Although whole food, plant based nutrition is not exactly the “new normal” yet, 2015 showed signs of trending popularity as well as scientific research.
Weight Loss Articles
As a family, we made the “dramatic” shift to a whole food, plant-based journey and have never looked back.
Whether we are “Eating our feelings,” or “feeling what we eat,” it’s all connected.
5 steps to mindful eating that will take us to a deeper level of well being.
A former Ms. Natural Olympia bodybuilding champion, avid tennis player and performance coach motivates us to increase energy, maximize health and have a lean body.
CNS Medical Director, marathon runner and physician on why you can’t outrun a bad diet.
Up until three and a half years ago, I practiced medicine like most other primary care physicians. My day was filled with refilling prescriptions for … Continued
When attempting to make New Year’s Resolutions, or just adopt a new healthy habit, people naturally assume that they will need to use their “willpower.”
It seems that no other public health problem gets more attention than the topic of obesity.