Fat

Fat and Plant-Based Diets

Answer to a Reader’s Question: I don’t argue for a 10% fat diet as the main starting point. Rather, I begin with the view that a plant-based diet is optimal and it just so happens that this diet, when done right

The “Fat Gene” Dream Machine

I'm talking about the story surrounding the so-called obesity gene and claims that science may soon be able to transform your body into that lean…