Whole Foods, Plant-Based Diet Sample Menu

Whole Foods, Plant-Based Diet Sample Menu

 

Looking for a plant-based sample menu? The Center for Nutrition Studies has put together some tasty recipes for you to explore on our website.

 

Day 1

Day 2

Day 3

Lunch

Quinoa Tabouli
With whole grain pita bread

Snack

Oil-Free Hummus
Served with sliced veggies or apples

Dinner

Almond Noodles
With green salad and Carrot Ginger Dressing

For more helpful information on shopping for and preparing healthy plant-based foods while saving money check out Plant-Based Food Guide: How to Eat Well on a Budget