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Enfrijoladas – Potato Stuffed Tortillas in Bean Sauce

Enfrijoladas is a simple “dinner-in-a hurry” comfort food from Mexico. They are similar to enchiladas and seriously delicious. Pair with a large salad for the perfect, quick weeknight meal.

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Nopal Cactus Soup

Nopal cactus is famous for its health benefits. Not only is it delicious, it is high in antioxidants, fiber, vitamins, and minerals. It has a taste similar to green beans or okra.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5(0)

Roasted Tomato Sauce With Portobello Mushroom Over Red Lentil Penne

The home-made sauce in this recipe might take a little time to prepare, but when you taste the results, we think you’ll agree it was time well spent! With protein-rich red lentil penne pasta, this dish is sure to impress friends and family whether they’re foodies or fitness fanatics or both.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Pumpkin Spice Oatmeal Muffin Cups

These fragrant, moist pumpkin muffins are perfect for cooler autumn mornings. Amazingly, they are gluten-free, sweetened only with fruit, and they don’t have a single drop of sugar or oil.

3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5(3)

Super Simple Pumpkin Pie Bites

Here’s a SUPER simple, completely guilt-free, and utterly delicious holiday dessert. You’ll see the short list of healthy, whole ingredients for this recipe. What you WON’T see is dairy or eggs, and you won’t see processed sugar, processed flour, or added oils.

2 votes, average: 2.50 out of 52 votes, average: 2.50 out of 52 votes, average: 2.50 out of 52 votes, average: 2.50 out of 52 votes, average: 2.50 out of 5(2)

Frankenstein Fun Avocado Toast

Halloween festivities traditionally begin as the sun goes down, but monster-mashing some avocado for this fun and easy breakfast treat will definitely get you in the mood. Best of all, the filling combination of whole grain carbs and healthy fat will give you plenty of fuel for a spooktacular day of work/school costume contests, treat-making, and decorating!

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Peanutty Soba Noodles With BBQ Tofu and Broccoli

Beyond the incredible taste, this dish also provides a significant source of protein and calcium thanks to the soba noodles, tofu, and broccoli. Grab some chopsticks and dig in!

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5(0)

Sweet Potato Bean Burgers With Maple Dijon Sauce

Beef burgers may have protein, but where’s the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Butternut Squash Soup With Apple

I gave this warming soup an anti-inflammatory “flavor” by adding ingredients commonly known to reduce inflammation, ingredients that also pair well with beta-carotene rich butternut squash and carrots. Healthy and delicious –– such a winning combination!

2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5(2)
Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy

Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy

I was born into an athletic, plant-based family. My grandfather is Dr. Caldwell Esselstyn, Jr., and I was raised plant-based. I now swim competitively and have won championships all while powered by plants.
From Overweight, Asthmatic Child to Thriving, Athletic Adult - A Plant-Based Miracle

From Overweight, Asthmatic Child to Thriving, Athletic Adult - A Plant-Based Miracle

A whole food, plant-based diet neutralized my childhood asthma and dramatically improved my athletic performance.
How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant

How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant

I suffered from sleep apnea, diabetes, heart disease, and pulmonary hypertension. I was given 2 - 5 years to live. After watching Forks Over Knives I became plant-based then lost weight, restored my vision, cured my diabetes, and improved my overall health.
I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner

I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner

A plant-based diet helped save my husband’s life and helped my health in the process. Now that Tim and I are both whole food, plant-based and active together our marriage is thriving.
How I Stopped My Migraines & What I Wish I Had Known as a Doctor

How I Stopped My Migraines & What I Wish I Had Known as a Doctor

Would I still be a doctor if I had known the role of nutrition in health and disease? Transitioning to a whole food, plant-based diet put an end to my chronic migraine headaches.
My Experience Taking the Plant-Based Nutrition Certificate Program

My Experience Taking the Plant-Based Nutrition Certificate Program

I took the renowned program offered by the T. Colin Campbell Center for Nutrition Studies primarily to learn more about the whole food, plant-based diet for myself, and to have the confidence and ability to pass that knowledge on to others.
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner

From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner

Tim struggled with addiction, chronic pain, and less than a year left to live. He was denied gastric sleeve surgery, but then he found hope and the plant-based lifestyle.
How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.
My Life Transformation After a Cancer Diagnosis

My Life Transformation After a Cancer Diagnosis

After a cancer diagnosis and taking the Plant-Based Nutrition Course Bruce Mylrea along with his fitness icon wife Mindy Mylrea founded a nonprofit called One Day to Wellness. They will be traveling across America to help spread the plant-based movement.
My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back

My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back

Being plant-based has changed my life. My doctor said she never met someone with Crohn’s who’s not on medication. I told her my secret was eating plant-based!
A Mother’s Story About Dairy and Breast Cancer

A Mother’s Story About Dairy and Breast Cancer

I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.

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