T. Colin Campbell has revolutionized how we think of nutrition for decades. Now—for the health of our bodies and the world’s communities, for the restoration of ecological balance—it’s time we put that knowledge into practice.
Over 350 research publications, most of which are peer-reviewed
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05/11/2024
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WFPB Nutrition Fuels Faster and Stronger Half-Marathon
Meet Dr. Laurie. I started working with her around six months ago. She was 53 years young and had already adopted a whole food, plant-based (WFPB) lifestyle, but she was struggling to shift her body composition. Her goal was to lose body fat while building quality lean muscle. Being a doctor, she understood the importance … Continued
Toxic Superfoods is Toxic Misinformation
When I see a patient with a kidney stone, I typically ask for their dietary history. Sometimes the patient only offers a non-committal response that they eat a balanced diet. But we have a saying in nephrology: “The urine does not lie.” A particularly memorable urine sample from a petite teenage boy with a painful … Continued
Lifestyle Modifications to Help You Navigate Menopause
Menopause is a natural transition and not something to be afraid of. It can be a source of stress and discomfort, but with the correct menopause diet and healthy lifestyle, you can navigate it with ease.
Plant-Based Diets Radically Reduce Food Waste
Food waste is a global concern. If we could tackle food waste reduction, might the profligacy inherent to our food production systems be less consequential?
You Are What You Eat: What Does the 2023 Stanford Twins Nutrition Study Really Show?
A four-part documentary series about the twin study, You Are What You Eat: A Twin Experiment, debuted on Netflix. It has drummed up quite a lot of attention. The results certainly support the adoption of a plant-based diet, but there is still something lacking in the message they are sharing.
New to an Oil-Free Diet? Here’s What You Need to Know
The amount of information published about oil can be overwhelming. Is it good for you? Is it bad for you? Is going oil free really even possible? We set the record straight with research fresh from the experts.
This short excerpt from Whole: Rethinking the Science of Nutrition addresses a common question: Is it necessary to be 100 percent adherent to a whole food, plant-based (WFPB) diet 100 percent of the time?
How to Achieve Lasting Change Using a High-Carb WFPB Approach
I met Matt when he was 39. I still remember my first call with him. He was hoping to get fit by the time he turned 40, and he mentioned his love for running and how he couldn’t do it as much as he wanted to because of the weight he was carrying. I could … Continued
How Effective Are Campaigns Like Meatless Mondays or Veganuary?
Campaigns like Veganuary and Meatless Monday continue to rise, but how effective are they really?
