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Instant Pot Risotto With Kale

You can still enjoy a comforting, silky risotto on a whole food, plant-based diet. This risotto is creamy and delicious, and gives you another way to get greens into your diet. I have also included stove top directions for those who don't have an Instant Pot.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5(0)

Baked Turmeric Cauliflower With Fennel

This festive side dish is the perfect accompaniment to just about any meal. It’s fancy enough to hold its own at the holiday table, but it’s simple enough to prepare that it could be part of any healthy weeknight dinner.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Easy Portobello Mushroom Gravy

Portobello mushrooms add a deep earthy flavor to this heart healthy vegan gravy. It’s the perfect compliment to fluffy mashed potatoes!

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5(2)

Fabulous Chocolate Cupcakes With Mousse Frosting

On special occasions, even the most die-hard WFPB warriors like to indulge in a rich dessert. These fabulous chocolate cupcakes made with wholesome plant-based ingredients will satisfy your most devilish dessert cravings without taking a toll on your health or sending you straight into a sugar crash. You could even have two!

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Awesome Beet Burgers

These hearty beet burgers are a crowd pleaser and freeze well for batch cooking. Serve with your favorite toppings for a delicious plant-based meal.

4 votes, average: 3.00 out of 54 votes, average: 3.00 out of 54 votes, average: 3.00 out of 54 votes, average: 3.00 out of 54 votes, average: 3.00 out of 5(4)

Homemade Oat Milk

Nut allergy? No worries! Oat milk is officially “in.” While there are several oat milk products on the market, you won’t find one with just three ingredients, unlike this stellar homemade recipe. Plus, you’ll save money by making this creamy dairy-free drink at home.

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5(2)

Chickpea & Vegetable Soup With Crunchy Peanut Butter & Walnut Croutons

This hearty and colorful soup is perfect as a side dish to a meal or as the main course. Herb-toasted walnuts and a touch of crunchy peanut butter create a soup bursting with flavor.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5(0)

Gingered Applesauce With Cashew Cream & Crunchy Granola

Applesauce can be made with peeled apples and a variety of spices. Flavorings or sweeteners such as cinnamon are also commonly added. It’s our absolute favorite dessert, straight from my jars. The sauce is equally delicious without the cashew cream and I have been known to eat it straight from the jar.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5(0)

Red Beet Applesauce

Try this simple and sweet beet applesauce. Enjoy as a snack, drizzle on pancakes for breakfast, or use on desserts for a yummy treat. This sauce makes a great topping or filling for Halloween recipes.

3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5(3)
Science Dies. Eat What You Want!

Science Dies. Eat What You Want!

Political encroachment upon the scientific enterprise is becoming more alarming and dangerous. It now involves issues such as personal health, medical care costs, and environmental problems that arises from the dominance of corporate interests. All of these issues arise from our choice of food.

Nutrition Science

Finding My Plant-Based Path – The Way to Health & Longevity

Finding My Plant-Based Path – The Way to Health & Longevity

We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued

How to Eat Plant-Based in the Military

How to Eat Plant-Based in the Military

Eating a whole food, plant-based diet while sustaining a healthy lifestyle can be done from boot camp to base to deployment — anywhere in the world.

Growing Up Vegetarian in the UK – My Kitchen Is My New Found Lab

Growing Up Vegetarian in the UK – My Kitchen Is My New Found Lab

The kitchen as a laboratory, and everything that happens there has to do with science. What actually happens to the food is all science. The joy I feel cooking leads me to research chef techniques.

I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!

I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!

I reversed my type 2 diabetes and I am now living an active lifestyle. No more checking blood glucose and no more taking medication!

Fiona Oakes Has Extreme Grit – Interview With a Plant-Based Ultra Runner

Fiona Oakes Has Extreme Grit – Interview With a Plant-Based Ultra Runner

Fiona Oakes is a 4 time world record holder in endurance running. She runs on plants and is a dairy-free athlete advocate. After going plant-based she realized the health benefits and positive impact on the planet.

Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy

Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy

I was born into an athletic, plant-based family. My grandfather is Dr. Caldwell Esselstyn, Jr., and I was raised plant-based. I now swim competitively and have won championships all while powered by plants.

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