Plant-Based Articles

Explore hundreds of research-based articles, success stories and more.

Is Fish Part of a Healthy Diet?

Many healthy diets around the world contain fish, but are they the reason why the diets are healthy? Are there any adverse health effects of eating fish that you should worry about?

How Important is Vitamin D? Facts You Need to Know

Vitamin D is important for bone health and various body functions as well as for treatments of certain diseases. Regardless of plant-based diets, deficiencies are an issue for anyone lacking sun exposure.