CNS Graduate

Submitted by a graduate of the CNS Plant-Based Nutrition Certificate Program.

Shiitake Onion Miso Soup

I created this super quick savory recipe during a stress induced skin flare up to build my immunity. I call it “Immune Defense” Shiitake onion miso soup.

Creamy Raspberry Vinaigrette

This recipe was inspired by my friend Cyndi, who asked if I had any raspberry dressings she could try. In Alaska that should be like asking if you own a pair of Xtra Tuffs – in other words, answered with an immediate and emphatic “of course!”.

Creamy Vegan Alfredo Sauce

Creamy and cheesy, while light and filling, this recipe flavorful to the point of distraction. If you’re transitioning to a vegan diet and craving mac and cheese, give this recipe a try!

Quick and Easy Lentil Burgers

These legume and grain-based burgers are a great healthy option for kids and families. Serve with a side of oil-free oven fries for a real treat!

Smashed Olive Pasta

During my transition to a plant-based diet, it was critical for me to have a “go-to” meal that I truly enjoyed, so I would not be tempted to go back to old favorite dishes that included animal ingredients. So, I created Smashed Olive Pasta!