The typical Chinese lifestyle now includes less exercise and more meat, dairy, sugar, oil, and fast food than during the The China Study era.

Enjoy these delicious holiday cookies without the guilt! With the addition of dried red cherries and green pistachios they are a festive and sweet yet nutritious treat.

The China Study provides overwhelming evidence that animal protein is cancer promoting. A whole food, plant-based diet not only prevents cancer but leads to optimal human health across the board.

This easy and simple recipe has minimal ingredients and is oh so good!

More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.

Did you know that eating more plant-based foods can increase blood flow and help improve your sex life and pleasure? Certain foods can help boost your libido, energy, and passion.

Creamy cashew-based vegan Caesar dressing and homemade croutons makes this salad a real crowd pleaser.

One out of three adult Americans have hypertension (high blood pressure) and nearly 20% do not even know it. Most people who have hypertension have no symptoms.

Flavorful, crunchy and full of bright shredded vegetables. This zucchini noodle salad is perfect for lunches or a light summer meal.