☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat

Jill Edwards, MS, CEP received her BA in Education from the University of Michigan and MS in Exercise Science from Oakland University. She is a certified Clinical Exercise Physiologist through the American College for Sports Medicine and is the Executive Director of Education for the Center for Nutrition Studies. Jill has attended Dr. Caldwell Esselstyn’s Heart Disease Reversal Program at the Cleveland Clinic and has over eight years of experience helping patients recover in Cardiopulmonary Rehab.

Easy Oatmeal Holiday Cookies
Easy Oatmeal Holiday Cookies

Enjoy these delicious holiday cookies without the guilt! With the addition of dried red cherries and green pistachios they are a festive and sweet yet nutritious treat.


The China Study: 3 Lessons We Need to Know
The China Study: 3 Lessons We Need to Know

The China Study provides overwhelming evidence that animal protein is cancer promoting. A whole food, plant-based diet not only prevents cancer but leads to optimal human health across the board.


3 Ingredient Pancakes
3 Ingredient Pancakes

This easy and simple recipe has minimal ingredients and is oh so good!


Defining Food Groups in Plant-Based Nutrition
Defining Food Groups in Plant-Based Nutrition

More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.


6 Plant-Based Foods to Supercharge Your Sex Life
6 Plant-Based Foods to Supercharge Your Sex Life

Did you know that eating more plant-based foods can increase blood flow and help improve your sex life and pleasure? Certain foods can help boost your libido, energy, and passion.


Vegan Caesar Salad
Vegan Caesar Salad

Creamy cashew-based vegan Caesar dressing and homemade croutons makes this salad a real crowd pleaser.


How to Control Hypertension (High Blood Pressure)
How to Control Hypertension (High Blood Pressure)

One out of three adult Americans have hypertension (high blood pressure) and nearly 20% do not even know it. Most people who have hypertension have no symptoms.


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