Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate

Rachel discovered whole foods years ago when she was battling bad allergies as a teenager. She realized that allergies directly corresponded to diet. It opened the gateway to a whole new way of eating and a whole new way of life. She was healed from allergies, and years later started eating a predominantly plant-based diet. She was healed of life-long digestive issues and other health problems. Now her mission is to encourage others through making delicious recipes with whole food, plant-based ingredients. On her YouTube channel she posts food demos and recipes to inspire and help others. Follow Rachel on social media: Instagram @kitchendiaries29 and YouTube.

Chickpea Tenders With Flaxseeds

Chickpea Tenders With Flaxseeds

These Chickpea Tenders are a whole food, plant-based alternative to chicken nuggets, one of the most popular convenience foods in America. A favorite with kids and adults, this recipe is so simple to make–especially if you mix the spices ahead of time. Good for a snack, a party appetizer, or even a sandwich stuffer!


We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, learn at your own pace

Expert interaction and enriching peer discussions

Science-based foundation

A trusted credential from eCornell

Sign up for our free newsletter

Inspiring articles and recipes in your inbox