¿Quieres aprender más sobre este estilo de vida? Consulta nuestra guía de alimentación basada en plantas sin procesar.¿Quieres aprender más sobre este estilo de vida?

Coste Vlad-Ionut is a fitness industry businessman and olympic lifting coach from Romania. Vlad is a crossfit competitive athlete and has seen how much his performance and the performance of other athletes that he trains has been improved through a whole food, plant-based diet. Vlad is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. You can follow him on Instagram @costevlad.