Almond Butter and Blueberry Sweet Potato Toast
This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal…
This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal…
…comes from, it gives the body immunity and vitality. It may not be an accident that the word “wealth” starts with “we.” We do need one another for our well-being….
…Med Chem 2008;8:1106-1133. Kohut ML, Cooper MM, Nickolaus MS, Russell DR, Cunnick JE. Exercise and psychosocial factors modulate immunity to influenza vaccine in elderly individuals. J Gerontol A Biol Sci…
…J., Demir, S., Müller, D. N., Gold, R., & Linker, R. A. “Dietary fatty acids directly impact central nervous system autoimmunity via the small intestine.” Immunity 44, no. 4 (2016):…
…magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter. Chocolate Hummus Did you know you…
…meat and dairy products, but also in coconut products), sugars, and refined carbohydrates, suppresses the body’s adaptive immunity and thus also its ability to combat viruses.[6] On the other hand,…
…immunity is more common, the virus is considered a normal seasonal flu strain.[7] Hepatitis Shellfish and pork have been cited as potential carriers of hepatitis A and hepatitis E, respectively.[8]…
…Vieira SM, Pagovich OE, Kriegel MA. Diet, microbiota and autoimmune diseases. Lupus. 2014;23(6):518-526. doi:10.1177/0961203313501401 Thorburn AN, Macia L, Mackay CR. Diet, Metabolites, and “Western-Lifestyle” Inflammatory Diseases. Immunity. 2014;40(6):833-842. doi:10.1016/j.immuni.2014.05.014 Rodríguez…
…their immunity. Furthermore, this dietary practice should be maintained because there are recent but unsubstantiated news reports that some people who have been infected may become reinfected. If this is…
