‘The Plant Paradox’ by Steven Gundry MD– A Commentary
…a member. He says that “lectins are found not only in grains like wheat but also in the ‘gluten-free’ foods like … many fruits, vegetables, nuts, beans and conventional dairy…
…a member. He says that “lectins are found not only in grains like wheat but also in the ‘gluten-free’ foods like … many fruits, vegetables, nuts, beans and conventional dairy…
…The consumption of large amounts of animal protein clearly is leading to devastating shifts in world agriculture from food grains to feed grains. Today, over one billion people–about one in…
Muesli is a breakfast cereal made from rolled oats, dried fruits, nuts and seeds, and sometimes other grains. It is easy to prepare and nice to have on hand. Try…
…oil-free but very low-fat) Trader Joe’s Corn and Wheat Tortillas Dave’s Killer Bread Engine 2 Tortillas (Whole Foods) Whole Grains There are a very large variety of whole grains to…
…tenets. Let me specifically, too, comment on its latest incarnation: fat will save us from the evils of carbs, specifically sugars and grains. Of course, as is probably true with…
…blood sugar control even better than switching from refined grains to whole grains.[9] To enjoy the best results from a plant-based diet for diabetics: Emphasize complex carbohydrates from beans, whole…
…a little more but you stop. These are the two lifestyle habits that will help the most. There are many foods that will help heal these organs. Whole grains like…
…By far the most impressive aspect of the argument for eating more whole, unprocessed plants (fruits, vegetables, tubers, beans, whole grains) is the exceptional breadth and depth of evidence supporting…
…these are staples of whole food, plant-based diets, including: Apples Dried fruit Grains like corn, oats, barley, rye, and wheat Nuts like peanuts, almonds, and walnuts Spices, including red chili,…
