Our 12 Most Popular Plant-Based Recipes of 2022

By Jackie Lutze

December 21, 2022

…and processed sugar, so you can include them on the list of healthy breakfast foods you serve to your family. Moroccan Spiced Vegetable Stew This stew has a bold, warm…

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15 Easy and Delicious Chickpea Recipes

By Evelisse Capó, PharmD, DipACLM

March 23, 2022

…black salt, it will also lend an egg-like aroma and flavor. Moroccan Spiced Vegetable Stew This stew has a bold, warm flavor thanks to the blend of Moroccan-style spices. Serve…

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Go From Underweight to Healthy Weight With These Plant-Based Tips

By Theresa “Sam” Houghton

May 16, 2019

…Mix cooked grains into soup, stew, and chili Bring food with you when running errands or traveling Don’t worry if you can’t up your food intake very much at first….

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Your Transition to Healthful Eating

By Alan Goldhamer, D.C.

May 21, 2010 Updated December 24th, 2018

…and a huge plate of steamed vegetables and a baked potato. Dinner: Raw vegetable plate (carrot, jicama, celery, cucumber) with steamed vegetables and brown rice/lentil stew. Sample Menu for a…

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Abolishing Heart Disease

By Caldwell Esselstyn Jr., MD

October 15, 2013 Updated February 3rd, 2023

…any risk for a future heart attack. He will also protect himself from erectile dysfunction and dementia. This toxic western diet consumed over decades behaves as a malignant stew daily…

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Do You Eat Your Emotions? How to Help With Binge Eating

By Chef Del Sroufe

February 19, 2016 Updated August 17th, 2023

…to a movie or to the gym, or to a friend’s house, because boredom is one of my biggest eating triggers. Boredom allows me to sit and stew in my…

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Your Order Might Be Influencing Strangers

By Nelson Huber-Disla & Alexandria Huber-Disla

October 18, 2024 Updated October 2nd, 2025

…where customers queued and in which they could choose between comparable vegetarian and meat options (e.g., a stew with a meat base versus a lentil base). After collecting information on…

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Aspartame—Friend or Foe? Here’s What the Research Says

By Rachel Bordoli

November 18, 2023

…or some dried apricots in your Moroccan chickpea stew. References World Healh Organization (WHO). WHO advises not to use non-sugar sweeteners for weight control in newly released guideline. May 15,…

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Charro Beans

By Evelisse Capó, PharmD, DipACLM

July 20, 2023 Updated August 12th, 2023

Traditional Charro beans are cooked with bacon, sausage, and/or chorizo. Bursting with wholesome ingredients, this recipe showcases the versatility of plant-based cooking while still capturing the essence of the original…

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