591 shares Sign up for our free newsletter 591 shares Sign up for our free newsletter Avocado Toast By Diana Goldman Avocado Toast is an easy to prepare and delicious any time of day. Review it: Low Sugar Nut Free Soy Free All of our recipes are oil free and vegan. TIME 10 minutes total Prep 10 minutes YIELD 3 servings What You'll Need 1 avocado 1 Tbsp onion, finely chopped ¼ tsp salt (optional) ¼ tsp crushed red pepper 3-4 slices whole grain bread, toasted How to Make It 1 Peel the avocado and remove the seed. In a small bowl, mash the avocado. Add the onion, salt and crushed red pepper and mix to combine. 2 Spread two tablespoons of the avocado mixture on a piece of toast. Repeat with remaining mixture. 3 Garnish to your taste. Some garnish suggestions are salad greens (such as arugula), fresh cilantro, diced tomatoes and lime slices. You Might Also Like Vegan Chili Cheese Fries Vegan Sushi Power Bowl Vegan Sweet Potato Pie With Chia Oat Crust Vegan Paella Vegan Pumpkin French Toast Buckwheat Waffles With Dark Cherry Syrup Eggplant Bacon Pumpkin Spice Overnight Oats Peanut Collard Greens