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Vegan Avocado Toast Recipe

What You'll Need


1 avocado

1 Tbsp onion, finely chopped

¼ tsp salt (optional)

¼ tsp crushed red pepper

3-4 slices whole grain bread, toasted


How to Make It


1 Peel the avocado and remove the seed. In a small bowl, mash the avocado. Add the onion, salt and crushed red pepper and mix to combine.

2 Spread two tablespoons of the avocado mixture on a piece of toast. Repeat with remaining mixture.

3 Garnish to your taste. Some garnish suggestions are salad greens (such as arugula), fresh cilantro, diced tomatoes and lime slices.

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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