Avocado Toast
Avocado Toast is an easy to prepare and delicious any time of day.
Low Sugar
Nut Free
Soy Free
All of our recipes are oil free and vegan.
Prep time: 10 minutes
Total time: 10 minutes
Yield: 3 servings
What You'll Need
1 avocado
1 Tbsp onion, finely chopped
¼ tsp salt (optional)
¼ tsp crushed red pepper
3-4 slices whole grain bread, toasted
Earn your plant-based nutrition certificate
How to Make It
1 Peel the avocado and remove the seed. In a small bowl, mash the avocado. Add the onion, salt and crushed red pepper and mix to combine.
2 Spread two tablespoons of the avocado mixture on a piece of toast. Repeat with remaining mixture.
3 Garnish to your taste. Some garnish suggestions are salad greens (such as arugula), fresh cilantro, diced tomatoes and lime slices.
You Might Also Like
Copyright 2021 Center for Nutrition Studies. All rights reserved.
