Avocado Toast

Total: 10 minutes
Prep: 10 minutes
Yield: 3 servings

Avocado Toast is an easy to prepare and delicious any time of day.



  1. Peel the avocado and remove the seed. In a small bowl, mash the avocado. Add the onion, salt and crushed red pepper and mix to combine.
  2. Spread two tablespoons of the avocado mixture on a piece of toast. Repeat with remaining mixture.
  3. Garnish to your taste. Some garnish suggestions are salad greens (such as arugula), fresh cilantro, diced tomatoes and lime slices.

Diana Goldman received a B.S. from Cornell University in Nutritional Science and an Ed.M. from Harvard University. Proving one’s never too old for change and looking at the world in new ways, she became a vegan at 48 years old and then obtained a Certificate in Plant Based Nutrition from eCornell. She attended Main Street Vegan Academy where she trained to be a Vegan Lifestyle Coach and Educator and Rouxbe Cooking School to obtain a Certificate in Plant-based Cooking. She loves sharing information about the joy, peace of mind, palate pleasure, and health benefits that come from a vegan lifestyle. She hosts the Beantown Kitchen Cooking Show on YouTube teaches cooking classes, caters and shares recipes and resources on her website Beantown Kitchen.
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