Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate

Recipes » Appetizers » Avocado Toast

By Diana Goldman

Avocado Toast is an easy to prepare and delicious any time of day.

Review it:

(0)

Low Sugar Nut Free Soy Free

All of our recipes are oil free and vegan.

Prep time: 10 minutes

Total time: 10 minutes

Yield: 3 servings

What You'll Need

1 avocado

1 Tbsp onion, finely chopped

¼ tsp salt (optional)

¼ tsp crushed red pepper

3-4 slices whole grain bread, toasted

How to Make It

1 Peel the avocado and remove the seed. In a small bowl, mash the avocado. Add the onion, salt and crushed red pepper and mix to combine.

2 Spread two tablespoons of the avocado mixture on a piece of toast. Repeat with remaining mixture.

3 Garnish to your taste. Some garnish suggestions are salad greens (such as arugula), fresh cilantro, diced tomatoes and lime slices.

You Might Also Like

Comments

Dig Deeper with the Plant-Based Nutrition Certificate

Name: Avocado Toast
Prep time: 10 min
Total time: 10 min
Ingredients: 1 avocado; 1 Tbsp onion, finely chopped; ¼ tsp salt (optional); ¼ tsp crushed red pepper; 3-4 slices whole grain bread, toasted

In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life. Hear from our graduates