🥕 Registration for our 2023 Fall Foliage Wellness Retreat is Now Open. Secure Your Spot.🥕 Registration for our 2023 Fall Foliage Wellness Retreat is Now Open
Recipes » Desserts » Coconut Bites
CNS Logo
No Sugar Added Oil-Free Coconut Bites Recipe

Ingredients

  • 1 cup pineapple juice
  • 2 cups diced mango
  • 2 ripe bananas, diced
  • ½ vanilla bean
  • 4 cups shredded coconut
  • ¾ cup toasted shredded coconut

Instructions

  • 1. In a small size pot, cook the pineapple juice, mango, bananas and vanilla at medium low heat for 5 minutes.
  • 2. Scrape the seeds from the vanilla bean into the pot and discard the bean, then cook for two more minutes.
  • 3. Put the ingredients in the pot and the 4 cups of shredded coconut inside a food processor with an S blade and process until you have a smooth but firm mixture.
  • 4. Allow the mixture to cool down for about 1-2 hours, then using a small ice cream scoop or a spoon place a small amount in your hands, roll it into a ball before rolling it on the toasted coconut.
  • 5. Repeat the process until all your coconut bites are rolled up, bet you can’t eat just one!

Copyright 2023 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting