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Recipes » Desserts » Coconut Bites
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No Sugar Added Oil-Free Coconut Bites Recipe

What You'll Need


1 cup pineapple juice

2 cups diced mango

2 ripe bananas, diced

½ vanilla bean

4 cups shredded coconut

¾ cup toasted shredded coconut


How to Make It


1 In a small size pot, cook the pineapple juice, mango, bananas and vanilla at medium low heat for 5 minutes.

2 Scrape the seeds from the vanilla bean into the pot and discard the bean, then cook for two more minutes.

3 Put the ingredients in the pot and the 4 cups of shredded coconut inside a food processor with an S blade and process until you have a smooth but firm mixture.

4 Allow the mixture to cool down for about 1-2 hours, then using a small ice cream scoop or a spoon place a small amount in your hands, roll it into a ball before rolling it on the toasted coconut.

5 Repeat the process until all your coconut bites are rolled up, bet you can’t eat just one!

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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