Blueberry Overnight Oats

Prep: 5 minutes
Yield: 2 servings

This easy breakfast recipe is perfect for quick mornings. These overnight oats are sugar-free and high in fiber.


  • ¾ cup unsweetened plant-based milk
  • 1 cup old-fashioned rolled oats
  • ½ cup soy yogurt
  • 1 tbsp maple syrup
  • 1 medium banana
  • ½ cup blueberries
  • 1 tsp blueberry powder (optional)
  • edible flowers (optional)


  1. Combine plant milk, yogurt, blueberries (save a few for decorating), blueberry powder and rolled oats in a bowl and refrigerate overnight.
  2. The next morning, add one diced banana (save a few slices for decorating).
  3. Transfer blueberry overnight oats to a bowl or jar and decorate with banana slices, berries, and edible flowers.

Katja Meier is a trained dietician and teaches dietetics and nutritional medicine. She is the recipe-creator behind Breakfast with Flowers (, a blog dedicated to whole-some, plant-based breakfast recipes featured by edible flowers. She holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Follow her on Instagram @breakfastwithflowers
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