Orange Steamed Asparagus and Artichoke Hearts
What You'll Need
1 bunch asparagus, bottoms cut off
1 cup artichoke hearts, rinsed and drained (canned or frozen will work)
½ cup sliced red onion
1 garlic clove sliced thin
1 orange, juiced and zested
Ground black pepper to taste (optional)
How to Make It
1 In a dry sauté pan cook the onions and garlic for 2 minutes over medium high heat.
2 Add the asparagus and artichokes and cook for 1 minute.
3 Add the orange juice and zest and cover the pan for 1 minute.
4 Serve immediately (waiting to serve later will turn the asparagus a funky green color).
Copyright 2020 Center for Nutrition Studies. All rights reserved.