Name: Comforting Chickpea Noodle Soup
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 cup diced onion; 2 carrots, sliced; 2 medium potatoes, cubed; 1 celery stalk, diced; 3 cloves garlic, crushed; ½ tsp dried thyme; ¼ cup vegan “chicken” seasoning; 4 cups low-sodium vegetable broth; 2 cups water; 2 cups cooked chickpeas; 6 ounces cooked whole grain spaghetti; Salt and pepper, to taste; Chopped fresh cilantro, to taste

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Recipes » Soups » Comforting Chickpea Noodle Soup

By Evelisse Capó, PharmD, DipACLM

(20)

This plant-based chicken noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this yummy comfort food when you are not feeling well or want to warm up on a cold day.

Prep: 10 mins Cook: 20 mins Yield: 4 servings

Gluten Free Low Sugar Nut Free Soy Free

Ingredients

1 cup diced onion
2 carrots, sliced
2 medium potatoes, cubed
1 celery stalk, diced
3 cloves garlic, crushed
½ tsp dried thyme
¼ cup vegan “chicken” seasoning
4 cups low-sodium vegetable broth
2 cups water
2 cups cooked chickpeas
6 ounces cooked whole grain spaghetti
Salt and pepper, to taste
Chopped fresh cilantro, to taste

Instructions

1. Sauté onion in a medium pot over medium heat until it begins to soften, about 3 minutes.
2. Add the carrots, potatoes, and celery, and sauté for 2–3 minutes.
3. Add the garlic, thyme, vegan “chicken” seasoning, vegetable broth, and water.
4. Bring to a medium-low simmer and cook until all the vegetables are tender, about 20 minutes.
5. Stir in the cooked chickpeas and pasta.
6. Season with salt and pepper.
7. Serve with fresh cilantro sprinkled on top.