Eating Right: 8 Principles of Food and Health
…not only a waste of money but is also potentially dangerous. PRINCIPLE #3 There are virtually no nutrients in animal-based foods that are not better provided by plants. Eating animals…
…not only a waste of money but is also potentially dangerous. PRINCIPLE #3 There are virtually no nutrients in animal-based foods that are not better provided by plants. Eating animals…
…food and eating can present. I constantly see them play themselves out in people who come to me for help with their weight, food, and eating problems. Often it shows…
…keep me from getting irritable. Eventually my biometric numbers began to rise a bit, including glucose, cholesterol, and blood pressure. My weight continued to increase even though I was eating…
…August 19, 2022. https://ericwestmanmd.com/products/ Harvard School of Public Health. WHO report says eating processed meat is carcinogenic: understanding the findings. November 3, 2015. Accessed August 19, 2022. https://www.hsph.harvard.edu/nutritionsource/2015/11/03/report-says-eating-processed-meat-is-carcinogenic-understanding-the-findings/ Adapt Your…
The longer I practice medicine, the more I appreciate firsthand how mental, emotional, and physical health overlap far more than we commonly acknowledge in our society. And unfortunately, our mental…
…undertake a fast in a supervised setting, tend to achieve health more quickly than those who attempt changes without a fast. The intensive health education, plus the emotional support they…
…the taper.) But why do I feel my body is in optimal shape with a shorter recovery process eating this way? It is directly correlated to eating a variety of…
…general findings supportive of eating more plants, does it invalidate the researchers’ conclusions, the entire body of work of T. Colin Campbell, and the hundreds if not thousands of other…
…benefits. You gave eating this way a shot and quickly found a new level of energy, your blood pressure went down, and your clothes started to fit you differently. You…
