…together to develop a mini-muffin recipe of our own. Spinach is full of nutrients, including iron, immunity-boosting properties, and powerful antioxidants. Spinach is also an excellent source of fiber, promotes…
Always a party favorite, these stuffed mushroom caps are filled with nutritious and delicious ingredients including spinach and whole wheat breadcrumbs….
…watercress, walnuts, peas, lentils, brewer’s yeast, almonds, chickpeas Methionine and Cysteine: sesame seeds, seaweed, spirulina, Brazil nuts, oats Phenylalanine and Tyrosine: sesame seeds, kidney beans, spinach, peanuts Threonine: watercress, spinach,…
…leafy green vegetables (kale, spinach, lettuce, broccoli), orange and yellow vegetables (carrots, sweet potatoes, butternut squash), red bell peppers, and fruits such as cantaloupe and apricots. Since it is fat…
Bowls are always a great idea, and so easy to put together. This one is made with roasted sweet potato, black beans, corn, spinach, a tomato and avocado salad, and…
Reprinted from The China Study Cookbook (BenBellaBooks, 2018)…
…Dark Leafy Greens Kale, collards, spinach—all fair game here. Massage your kale and let it sit for a few hours in a delicious tahini dressing for a tender kale salad;…
)
