Nitric oxide (NO) is one of the most important molecules in the body. To optimize NO levels and overall health, the consumption of a high vegetable diet can be recommended.
Nutrition Research Articles
The PURE Study sent shockwaves through the nutrition world, but when media headlines appear too good (or too bad) to be true, they often are.
The whole food, plant-based diet continues to gain popularity as public figures and science promote the favorable consequences of this healthful lifestyle.
Significant findings reported in a JAMA Internal Medicine article Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality.
Findings are the opposite of what so many diabetics, particularly with type 1 diabetes, are taught about diet.
Although whole food, plant based nutrition is not exactly the “new normal” yet, 2015 showed signs of trending popularity as well as scientific research.
People with chronic kidney disease (CKD) who eat a greater ratio of plant to animal protein live longer, according to a recent study.
A large observational cohort study in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day.
Sweet potatoes are a super food that I have only recently come to appreciate. While preparing a lecture on heart disease epidemiology, I found reports … Continued