What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.
Success Stories Articles
Being plant-based has changed my life. My doctor said she never met someone with Crohn’s who’s not on medication. I told her my secret was eating plant-based!
After a cancer diagnosis and taking the Plant-Based Nutrition Course Bruce Mylrea along with his fitness icon wife Mindy Mylrea founded a nonprofit called One Day to Wellness. They will be traveling across America to help spread the plant-based movement.
Many people feel the key to health is the opposite: 80% exercise + 20 % nutrition and stress management. I used to be one of them.
A year in review, check out the top ten Center for Nutrition Studies articles in 2017.
Read this if you have someone in your life who you think will “never eat a whole food plant-based diet.”
I was morbidly obese, over 350 pounds. I changed my diet and lost the weight. Then I stumbled upon vegan bodybuilders and began my plant-based journey.
I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.
My eczema and asthma symptoms vanished, and I rapidly dropped two dress sizes. I have been able to discontinue all medications and no longer have to live with these conditions.