What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.
Weight Loss Articles
Drs. Thomas and Erin Campbell will use donation to research impact of nutrition on patients with serious diseases, including advanced breast cancer.
Weight loss is touted as one of the biggest benefits of switching to a plant-based diet. But what if you’re already at a healthy weight and find the pounds dropping off?
Many people feel the key to health is the opposite: 80% exercise + 20 % nutrition and stress management. I used to be one of them.
Read this if you have someone in your life who you think will “never eat a whole food plant-based diet.”
I was morbidly obese, over 350 pounds. I changed my diet and lost the weight. Then I stumbled upon vegan bodybuilders and began my plant-based journey.
My eczema and asthma symptoms vanished, and I rapidly dropped two dress sizes. I have been able to discontinue all medications and no longer have to live with these conditions.
Dan Benardot, PhD, NFL nutritionist and Olympic team nutritionist talks about how losing weight is the wrong metric. How can we change existing paradigms in sports?
Dissatisfied with my job as a CIA analyst and unhappy with my body weight, I found passion in the kitchen helping myself and others go plant-based.