School Nutrition Programs: Who Do They Serve?

In a study published in 2020, researchers scored the diets of more than thirty thousand US children in the two- to nineteen-year-old range.[1] The nationally representative data, which came from the National Health and Nutrition Examination Survey (NHANES) from 1999 to 2016, were scored using the goals of the American Heart Association (AHA), which include … Continued

Family & Kids

Can Organic Farming Feed the World?

In the ongoing debate between conventional and organic farming, it’s commonly believed that conventional agriculture is necessary to meet the growing global demand for food. However, decades of research from the Rodale Institute show that organic farming can not only match but often outperform conventional methods in terms of yield, sustainability, and profitability.

Food Sustainability

Is Your Child a Picky Eater? Avoid This Common Misstep

It’s a common refrain: My kids won’t eat anything! Many parents report feeling concerned, stressed, or guilty because of the struggle to feed their kids healthy foods, especially vegetables.[1] These are unsurprising, innate responses. The drive to ensure our children get enough to eat and eat a wide enough variety to meet their nutritional needs … Continued

Family & Kids

Beef Tallow for Health: A Political-Commercial Farce

Is beef tallow healthy? Setting the record straight on all the press and speculation.

Nutrition Science

When Unhealthy Is Normal: The Social Spread of Disease (Video)

In the following video, Thomas Campbell, MD, discusses how numerous unhealthy behaviors and outcomes can spread through personal networks, even as far as three degrees of separation. As you watch the video, consider the flip side. If social connections are conducive to unhealthy outcomes, why not also health? What might this signal about the potential … Continued

Disease

The Psychological Toll of Living with Preventable Disease

Although we all know on some level that the state of health in the US is not in a good place, it can be difficult to quantify exactly what that looks like. There are multiple layers of failure, and some are more immediately apparent than others. The physical challenges of living with disease are the … Continued

Social Issues

How Annice Transformed Her Life and Health with a Plant-Based Diet

I am not perfect, but I would like to be. It seems that every story about whole food, plant-based (WFPB) nutrition I read in magazines or books or hear on podcasts celebrates someone who discovered the diet and suddenly changed their lifestyle, losing an astounding amount of weight. I envy their resolve and don’t understand … Continued

Success Stories

Fish Farming and Aquatic Life

Aquatic ecosystems worldwide are facing severe challenges according to nearly every available metric. Recent reports indicate that shark and stingray populations have been halved since 1970, trends which echo earlier studies showing a 49% decline in fish populations between 1970 and 2012.[1][2] Today, nearly 90% of global marine fish stocks are fully exploited, overexploited, or … Continued

Food Sustainability

What Makes Animal Protein High Quality?

How have different proteins been measured historically, and are these measures useful when assessing the healthfulness of foods today? And, is animal protein high-quality?

Nutrition Science