Milk: Is It the Elixir We’ve Been Sold?

Milk sales first began to slow in the US in 1970, and the industry has been scrambling to stop the free fall ever since. Although the connection between milk, calcium, and bone health has been the cornerstone of dairy advertising, the industry has also engaged in continual efforts to expand the image of what milk can do for Americans. But no matter what purported benefits they use to entice consumers, the dairy industry has been plagued by an absence of credible research to support their assertions.

Nutrition Science

Oversaturation of Fat in the Media

We have known for decades that fatty foods are anything but good for you, but recent media reports glorifying saturated have caused confusion. Do not be fooled. There is nothing healthful about butter, bacon, cheese, or steak. Saturated fat poses numerous severe health risks of which everyone should be aware. This recent confusion over saturated fat may be a result of people trying to blame carbs for the nation’s weight problems—even though the country’s grain intake is actually far lower than what it once was.

Nutrition Science

How Do You Like These Apples?

I am writing in response to George Johnson’s article in the New York Times An Apple a Day, and Other Myths dated 4/21/14. With this title, I am imagining that the New York Times is proposing to be our myth buster.

Nutrition Science

Can a Whole Food, Plant-Based Diet Help to Preserve Kidney Health?

Based on the National Kidney Foundation’s (NKF) estimation, there are approximately 26 million Americans with chronic kidney disease (CKD), and millions more are at risk (About Chronic Kidney Disease, 2013).

Disease

Diet Matters: Clarifying the Link Between Breast Cancer and Eating Patterns

An INVITATION to the READER and the INVESTIGATORS OF THE HARVARD NURSES' HEALTH STUDY

Disease

Letter to the Editor: Journal of the American Medical Association

Holmes et al, using data from the Nurses' Health Study, report no significant association between breast cancer risk and type of dietary fat consumed, a finding mostly (but not entirely) consistent with earlier reports on this important study.

Disease

Dietary Fat is Only Partly Where It’s At

The breast cancer/dietary fat relationship, once a key point in getting American women to switch their eating habits, has now been seriously challenged. A prominent Harvard study of nearly 90,000 American nurses,

Nutrition Science

Fat and Plant-Based Diets

I don't argue for a 10% fat diet as the main starting point. Rather, I begin with the view that a plant-based diet is optimal and it just so happens that this diet, when done right

Nutrition Science