CNS

Cook Along Classes With Chef Del

A Hands-On Virtual Adventure in Whole Food, Plant-Based Cooking

Are you excited to get into the kitchen and cook alongside an experienced whole food, plant-based chef? Our hands-on cook along classes give you the chance to learn from the comfort and convenience of your own kitchen. Together, we will chop, simmer, season, and taste our way through delicious recipes so you can confidently recreate them anytime.

Each session focuses on practical cooking skills and techniques that help you build flavorful, nourishing meals from whole ingredients. Along the way, we address the most common challenges of cooking in a plant-based kitchen, from prepping vegetables more efficiently to creating rich, satisfying flavors without oil or other processed ingredients. These interactive and supportive classes are super practical, bringing the learning to life and giving you both the knowledge and hands-on experience to make healthier cooking a daily habit.

Cook along live

You will prepare the entire dish from start to finish in your own kitchen with virtual instruction from Chef Del Sroufe, matching each step as it happens. This allows you to stay on track, ask questions in the moment, and feel supported throughout the process. By the end of class, you will have a finished dish that is ready to enjoy.

Cook along live

Build core skills

You will learn how to chop, slice, and prep ingredients efficiently to save time in the kitchen. You will also discover how to develop deep flavor without oil or processed ingredients by layering spices, aromatics, and cooking techniques. We also weave in tips for setting up a kitchen that supports ease and a better overall plant-based cooking experience.

Build core skills

Ask and learn

Because the classes are interactive, you can speak up whenever you need clarification or help. This real-time feedback turns learning into a conversation rather than a presentation. You will gain confidence knowing you are supported every step of the way.

Ask and learn

Grow your confidence

You will learn how to choose and use pantry staples, fresh produce, grains, beans, and seasonings to create satisfying meals. With each dish you make, you will see how wholesome ingredients can be both delicious and accessible. This confidence carries forward into your daily cooking routines.

Grow your confidence

Enjoy your creations

Instead of just watching a demonstration and moving on with your life, you will end class with a meal you have freshly cooked for yourself! The sense of accomplishment is immediate. You will be able to taste, share, and repeat the recipe with ease, making every class both practical and rewarding.

Enjoy your creations

Get a bonus e-book

You will receive a beautifully designed e-book featuring class recipes, tips, and extra resources to help you keep learning long after the session ends. Each e-book serves as your take-home guide, perfect for revisiting techniques, exploring ingredient variations, and continuing to grow your plant-based cooking skills at your own pace.

A bonus e-book

Whether you’re new to plant-based cooking, eager to expand your skills, or simply looking to bring more confidence and creativity into your kitchen, this series offers expert guidance and hands-on experience to help you thrive.

Recipe icon

Delicious recipes

Laptop icon

Live virtual
cook alongs

E-book icon

Bonus e-books

  • $59
  • Homemade Staples in a Whole Food, Plant-Based Kitchen
  • Day 1: Feb 21, 2026, Noon to 3:30 PM ET
    Day 2: Feb 22, 2026, Noon to 3:30 PM ET

  • Homemade Staples in a Whole Food, Plant-Based Kitchen is a two-day cook along that teaches you how to make whole food, plant-based (WFPB) basics from scratch. Chef Del Sroufe will guide you through the essentials of creating condiments, sauces, tofu, burgers, granola, and more. The result? Fewer unwanted additives in your diet, a lower grocery bill, and increased control over flavor and nutrition.

    The class also covers quick pickling, simple ferments, and broth bases that bring variety and depth to everyday meals. Along the way, you will discover how homemade staples fit into a balanced WFPB lifestyle and make daily cooking easier. The cook along is live and interactive. Chef Del will address practical questions and help you build skills that are useful right away. Because these are staples that almost everyone uses, this class is great for both beginners and experienced plant-based cooks.

  • $39
  • Whole Food, Plant-Based Bread Baking for the Beginner
  • May 16, 2026—Noon to 3:30 PM ET

  • In Whole Food, Plant-Based Bread Baking for the Beginner, you will learn the fundamentals of baking with whole grains and other minimally processed plant-based ingredients. You will explore how to choose and incorporate numerous flours, seeds, and natural sweeteners; you will also touch on the nutritional benefits of WFPB bread. You will learn essential bread-making techniques, such as mixing, kneading, and proofing dough, and methods for achieving the perfect crust and crumb.

    The best part? All of this can be achieved from the comfort of your own kitchen! In this live cook along, Chef Del will draw on his decades of plant-based baking experience to guide you through the essential WFPB baking techniques. You’ll make various breads, including whole wheat loaves, flatbreads, and rolls, and learn to create flavor using herbs, spices, and other healthy plant-based ingredients. You will also learn how to troubleshoot common issues, such as a dense texture or a lack of rise. By the end of the class, you will have the skills to bake healthy plant-based bread from scratch and experiment with your own recipes.

  • $59
  • Whole Food, Plant-Based Gluten-Free Cook Along
  • Day 1: Jul 18, 2026, Noon to 3:30 PM ET
    Day 2: Jul 19, 2026, Noon to 3:30 PM ET

  • Cooking without gluten does not have to feel limiting, especially in a whole food, plant-based (WFPB) kitchen. In this class, you will learn how to bring gluten-free principles into your everyday cooking with confidence and creativity. We will explore naturally gluten-free staples, including whole grains, legumes, vegetables, and seeds, and show you how to adapt familiar recipes without sacrificing flavor, texture, or satisfaction. You will also discover how to stock a reliable gluten-free pantry with versatile ingredients, so you are always prepared to cook delicious meals without stress.

    Beyond recipes and cooking techniques, we will cover smart shopping strategies for finding gluten-free groceries. You will learn label-reading basics and gain practical tools that make gluten-free living approachable and budget friendly. No matter where you currently are on your journey, you will leave this class with the skills, pantry staples, and recipes to make gluten-free cooking both nourishing and delicious.

  • $39
  • Hearty Fall Soups Cook Along
  • September 19, 2026—Noon to 3:30 PM ET

  • Celebrate the flavors of fall in this hands-on whole food, plant-based (WFPB) cook along. Guided by Chef Del and his decades of experience, you’ll learn to craft rich, satisfying soups using seasonal ingredients, like butternut squash, sweet potatoes, and other root vegetables, all without oil, dairy, or highly processed ingredients. We’ll explore techniques for building complex flavors, thickening soups with natural ingredients, and using herbs and spices to enhance warmth and depth.

    Whether you’re new to WFPB cooking or looking to elevate your soup-making skills, this class offers something for everyone. You’ll gain confidence in balancing textures and flavors while enjoying the bounty of the autumn harvest. By the end, you’ll have a collection of full-flavored, nourishing recipes perfect for cozy fall meals.

  • $39
  • Holiday Cook Along With Chef Del Sroufe
  • November 14, 2026—Noon to 3:30 PM ET

  • Holiday Cook Along With Chef Del Sroufe is a festive one-day event designed to take the stress out of holiday cooking while helping you create a wholesome, satisfying plant-based feast. This hands-on, interactive class invites you to cook in real time with Chef Del as he guides you step by step through a six-course holiday meal using only whole food, plant-based ingredients. There are no oils or highly processed foods. Just pure, nourishing flavor.

    Whether you’re planning to host a large family gathering or a cozy dinner for a few, this cook along will help ensure that you’re ready. You’ll learn techniques for timing, prepping ahead, and building flavor, with a special focus on seasonal produce, grains, and legumes. You’ll finish the class with a full menu ready to serve and the confidence to recreate the meal on your own. With tips for presentation, substitution, and using leftovers, this cook along is perfect for anyone looking to bring health, joy, and ease to their holiday table.

  • $39
  • Gluten-Free Holiday Cookie Bake Along
  • December 12, 2026—Noon to 3:30 PM ET

  • Gluten-Free Holiday Cookie Bake Along is a one-day interactive event during which you’ll join Chef Del from your own kitchen to create a variety of wholesome gluten-free, plant-based holiday cookies. This hands-on session is designed for anyone who wants to enjoy festive treats without compromising their health goals. Whether you’re new to gluten-free baking or looking to expand your repertoire, you’ll gain confidence working with alternative flours, natural sweeteners, and whole food ingredients.

    You’ll learn how to make sweet and satisfying cookies without oil, dairy, or highly processed ingredients. Chef Del will guide you step by step as you prepare each recipe, sharing tips on texture, flavor, and technique to help you get the best results. By the end of the session, you’ll have a delicious assortment of holiday cookies ready to enjoy or share, along with the knowledge and inspiration to bake healthier treats all season long.