Erythritol, a Bittersweet Ingredient: Are We Better Off Without It?
Erythritol has become a very popular artificial sweetener, with only 6% of the calories but 60–80% of the sweetness of sugar. But is it healthy?
Erythritol, a Bittersweet Ingredient: Are We Better Off Without It?
Erythritol has become a very popular artificial sweetener, with only 6% of the calories but 60–80% of the sweetness of sugar. But is it healthy?
The 9 Pillars of Wellness to Wonderful
Drs. Lederman and Pulde bring the pillars of wellness into their practice through their Essence of Weheal model.
Fire Up the Grill: 12 Healthy Meatless Summer Recipes
Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, these recipes will ignite your taste buds and showcase the incredible flavors you can achieve through plant-based grilling.
Nutrient Profiles of Plant-Based Versus Animal-Based Foods (Video)
There can be significant variation in the nutrient content of a single type of food depending on how and when it is produced, soil conditions, and other factors. The bioavailability, in turn, will depend on many factors, especially the body’s needs at the time of ingestion. That being said, it can be instructive to compare … Continued
The following excerpt comes from Dr. Campbell’s Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the variability of natural processes.
Is There a Link Between Diet and Pain Symptoms?
Pain is one of the most frequent chief complaints in primary care settings. But what is it, and how does it relate to diet and medication?
Treat Mom to These Plant-Based Mother’s Day Recipes
Treat your loved ones to a mouthwatering brunch that is both healthy and indulgent, and make this Mother's Day one to remember.
Air Pollution and Industrialized Livestock
For a long time, we have understood that agriculture is a major contributor to air pollution, but only recently has there been an effort to determine the relative impact of specific foods or diets.
16 Healthy Plant-Based Cinco de Mayo Recipes
It's common to celebrate Cinco de Mayo with Mexican food and drinks. Enjoy this year's holiday by trying some of our favorite plant-based dishes.
The Future of Meat is Meatless; Is It Also Greener and Healthier?
Sales for plant-based meat continue to skyrocket as consumers look for better alternatives. But is meatless meat a healthier option?
Is Organic Meat a Healthy Option?
Grass-fed bed is more popular than ever before as consumers look for “healthier” and “cleaner” meat options. But is organic meat really a “cleaner” option?
15 Sweet and Savory Plant-Based Recipes Perfect for Easter Brunch
Round out the menu for your Easter feast with this collection of delicious vegan recipes. They’re perfect for any meal—breakfast, lunch, or dinner!
Rooted Santa Barbara County (Rooted) and the Foodbank of Santa Barbara County (Foodbank SBC) have formed an innovative education collaboration: utilizing graphic design, animation, video, and the accessibility of social media, our organizations have helped make plant-based nutrition available to our Spanish-preferring neighbors. Our organizations are committed to creating equitable access to education on the … Continued
What is the Delusion of Eradication? (Video)
One of the core tenets of industrial agriculture is that we can dominate nature, bending natural processes to fit our will and design. But what are the consequences?
Escaping Agricultural Sacrifice Zones
Industrial agriculture is turning the entire planet into a sacrifice zone, and we must act now to rectify the environmental impacts of food production.
How Common is Protein Deficiency?
We are a people preoccupied with protein. We have been ever since we discovered the nutrient in the mid-19th century. You might have heard that protein comes from the Greek proteios, meaning “of prime importance.”[1] And it is important—we cannot live without it. But judging by the level of attention granted to protein—in the mind … Continued
Dr. Stephanie Peacock’s Top Foods for Gut Health
Every time we eat, we feed the trillions of bacteria that make up our gut microbiome. Ideally, we should have 300–400 types of these bacteria.[1] But unfortunately, due to processed foods and lack of fiber, many individuals have less than this. This loss of critical microorganisms and the lack of diversity in our microbiome can … Continued
Biggest Secret: Health Is in Your Hands
"Biggest Secret: Health is in your hands" educates local communities and improves food literacy throughout Serbia with public lectures, addressing common misconceptions, myths, and doubts about health and whole food, plant-based (WFPB) nutrition.
Can Agriculture Prevent Earth’s Sixth Mass Extinction?
The effort to combat the ongoing biodiversity crisis, which has led many to conclude we are currently entering and experiencing Earth’s sixth mass extinction event. Unlike the previous five extinction events, the current one is caused by the activity of a single species—humans.
12 Favorite Plant-Based Valentine’s Day Treats
These plant-based treats will make your Valentine’s Day celebration extra special! With 12 recipes to choose from, there’s a little something for everyone—a glamorous two-level cake, mouth-watering cookies, and more than a few recipes using classic romantic ingredients: chocolate and fresh berries. All the recipes are oil-free, and most of them are gluten-free too. You’ll … Continued
15 Incredible Plant-Based Super Bowl Appetizers
The Super Bowl is around the corner, and we have some winning recipes to help you score the perfect party! Regardless of who you are rooting for—or whether you even care for the sport—you´ll need the appropriate fuel to enjoy the game. These fun, delicious recipes are tested and super easy to make. From creamy … Continued
The Environmental Case For Free-Range Livestock?
The agricultural system is designed to provide for diets high in animal products. Nine in ten Americans consume meat regularly, and three in five agree that eating red meat is part of the American way of life. This attitude and practice run contrary to the science of nutrition.
Something to Chew On: How Does Animal Protein Affect Aging? (Video)
What does the science of longevity suggest about our food choices? In the following short video, Michael Hollie, MD, discusses the effect of calorie restriction— specifically restricting calories from animal protein—on the mechanisms of aging. (To learn more about longevity, read Dr. Hollie’s article from 2022.) This evidence raises many questions about the standard American, … Continued
Why Are We Living Shorter Lives?
Changes in life expectancy can help us assess our collective health history. And there are a few lessons we can glean from the long-term trends.
SUNY Downstate Pilots Food As Medicine Initiative For Medical & Public Health Students
New Forward-Thinking Courses for Healthcare Workers at University Hospital of Brooklyn Focus on Plant-Based Nutrition and Medicine.
The T. Colin Campbell Center for Nutrition Studies’ Community Grant Program Pushes Plants Forward
The Center for Nutrition Studies awards Community Grants to support a diverse range of plant-based projects and nonprofit missions around the world.
The T. Colin Campbell Center for Nutrition Studies Appoints LeAnne Campbell, PhD as President
Center to Expand with New Service Division – Focused on Personal, Communal, and Ecological Health
Another Way to Flatten the Curve – Our Food Choices
Nonprofit group releases an urgent commentary from T. Colin Campbell, PhD
Food For Health Foundation Provides Funding for Whole Food, Plant-Based Education Scholarships
Friends of the Earth and the Food for Health Foundation announced a new partnership aimed at bringing plant-based nutrition education to food service professionals and teachers.
ACLM to Honor T. Colin Campbell, PhD, During Lifestyle Medicine 2018 Conference
The American College of Lifestyle Medicine will showcase its 2017 Lifetime Achievement Award Winner, T. Colin Campbell, PhD, at its annual awards banquet Oct. 23 during Lifestyle Medicine 2018 in Indianapolis.
New Nutrition Website to Help You Achieve Better Health
Center for Nutrition Studies has a new look and even more resources
Nobel Prize Nomination Petition Created For Nutrition Pioneer Dr. T. Colin Campbell
The pioneer who inspired physicians to understand how diet plays a role in chronic disease and healing, Dr. T. Colin Campbell, is being championed by another medical innovator, renowned otolaryngologist Dr. Jamie Koufman.
Cornell Scientist Shows the Link Between Diet and Disease Has Been Ignored
Cornell Nutrition Scientist Responds to BBC’s “Clean Eating” Documentary
Dr. T. Colin Campbell reacts to a recent BBC “Horizon” documentary.
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