How I Reversed My Diabetes and Became Healthy at Last

The following is an excerpt from Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses by Eric Adams.

What Causes Insulin Resistance? Is Fat the Cause of Type 2 Diabetes?

Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.

Raising Dairy-Free Babies: Breastfeeding, Formula, and Solid Food

We turned to experienced moms and experts to answer your questions on breastfeeding, formula, and transition to solid foods for raising a dairy-free infant or toddler.

Collagen Supplements: Does Science Support the Alleged Benefits?

What is collagen and are there proven benefits to consuming it? We answer these questions and whether vegan collagen supplements are healthy and effective.

Fiber Fueled – The Key to a Strong Immune System

The power that our gut microbes wield to induce disease or protect us from it can be intimidating, but we are not helpless victims. We have the power of science on our side, which has shown us that we can use diet and lifestyle to rebalance our gut microbes.

Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk

If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.

The Harmful Side Effects of Whey Protein

Those who consume whey protein supplements may not feel the effects now, but given the complications with liver and kidney function, they may fall victim to serious health issues later in life, and not even know it was connected to their whey-consuming, gym-going days.

Reducing Food Waste Across the Supply Chain: Statistics & Strategies

Food waste is a long-term problem, and COVID-19 has only worsened and complicated it. Producers, distributors, retailers, and consumers will all need to improve the supply chain to create an environment and society where food waste is a thing of the past.

Diet & Human Ecology – How to Eat Right & Save the Planet

The wave of the future must lie in a whole food, plant-based diet that takes food preparation out of the factory and into the kitchen. It is the only way to create a healthy planet for both human and non-human life.

Our Blue Conundrum: The Oceans Are as Resilient as We Allow Them to Be

Several studies have detailed a dramatic drop in aquatic life, with dire projections in the years to come. It’s not all doom and gloom, though. Fish populations have an incredible ability to rebound at dramatic rates, but there’s a catch.

3 Ways Pandemics Make Us Examine Our Relationship With Food and the Environment

The pandemic has forced us to look at our consumption of animals, the sustainability of our food systems, and the culture of our transport, work, and travel. And amid the bad news, there is good.

Cancer Prevention and Treatment: An Expert Analysis From Dr. Campbell

Bruce Mylrea interviews Dr. T. Colin Campbell to get his thoughts on the progress and current state of cancer prevention and treatment. Read this excerpt on “Who Gets Cancer and Why.”

Sustainable Urban Agriculture — Reshaping Harlem’s Food Desert

What do you do with a food desert such as the one in Harlem? You plant a garden. When the kids plant it, they eat it, and when they eat it, they like it.

COVID-19 and Code Blue: A Timely Intersection

While there is much we have to learn about COVID-19, evidence shows those with chronic diseases are more likely to get very ill from COVID-19 and that they are much more likely to die from it.

Is Saturated Fat Really That Bad?

Dr. Campbell responds to twelve researchers who recently published a major review on the health effects of saturated fat which is mostly found in meat, milk, and eggs.

Food and Politics – How To Take Action & Support Sustainability Efforts for Our Future

The following is an excerpt from the upcoming T. Colin Campbell Center for Nutrition Studies online Food and Sustainability Certificate. “People who study global environmental problems are nearly unanimous in their opinion that our lack of progress on fixing the problems is due to a lack of strong leadership by elected officials – this is … Continued

Have You Ever Considered the Environmental Footprint of Your Pet?

You consider your environmental footprint with all your food choices, but have you ever thought about the environmental “paw print” of your beloved pet?

Salt, Sugar, and Fat

After being immersed in the nutrition community for so many decades, I’ve come to see a serious dilemma that appears to be almost irreconcilable. On the one hand, nutrition creates more health than all the pills and procedures combined yet, on the other hand, it remains so controversial and confusing that it is almost impossible … Continued

How You Can Support a More Sustainable Food System for a Healthier Future

Now more than ever people are seeking out a more sustainable food system, which also happens to be a healthier food system. By following a few guidelines, doing so is likely easier than you think.

6 Inflammation-Fighting Foods Plus Recipe Ideas

Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.

Home Composting Made Simple — Compost Guide With Tips for Beginners

Rather than sending kitchen and garden waste to a landfill, composting is an easy way to turn waste into rich, wonderful soil. By following a few tips, you can have a happy, healthy compost bin and yard.

Could Changing Our Diets Defeat COVID-19?

T. Colin Campbell, PhD, the author of The China Study, considers whether diet could help combat COVID-19, the novel coronavirus.

Can Viruses in Meat Really Affect Humans? What You Need to Know

Can meat carry viruses? Many people have begun to ask this question and to take a critical look at the issue of meat-borne diseases.

Diet Choice or Food Miles? Where Can We Reduce Our Environmental Footprint?

Many environmental advocates have promoted eating locally as a way to reduce the carbon footprint of our diets, but are “food miles” really that significant? How does eating locally compare to eating plant-based foods as a means of mitigating climate change? Science has the answer!