Erythritol, a Bittersweet Ingredient: Are We Better Off Without It?

Erythritol has become a very popular artificial sweetener, with only 6% of the calories but 60–80% of the sweetness of sugar. But is it healthy?

The 9 Pillars of Wellness to Wonderful

Drs. Lederman and Pulde bring the pillars of wellness into their practice through their Essence of Weheal model.

Fire Up the Grill: 12 Healthy Meatless Summer Recipes

Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, these recipes will ignite your taste buds and showcase the incredible flavors you can achieve through plant-based grilling.

Nutrient Profiles of Plant-Based Versus Animal-Based Foods (Video)

There can be significant variation in the nutrient content of a single type of food depending on how and when it is produced, soil conditions, and other factors. The bioavailability, in turn, will depend on many factors, especially the body’s needs at the time of ingestion. That being said, it can be instructive to compare … Continued

How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition

The following excerpt comes from Dr. Campbell’s Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the variability of natural processes.

Is There a Link Between Diet and Pain Symptoms?

Pain is one of the most frequent chief complaints in primary care settings. But what is it, and how does it relate to diet and medication?

Treat Mom to These Plant-Based Mother’s Day Recipes

Treat your loved ones to a mouthwatering brunch that is both healthy and indulgent, and make this Mother's Day one to remember.

Air Pollution and Industrialized Livestock

For a long time, we have understood that agriculture is a major contributor to air pollution, but only recently has there been an effort to determine the relative impact of specific foods or diets.

16 Healthy Plant-Based Cinco de Mayo Recipes

It's common to celebrate Cinco de Mayo with Mexican food and drinks. Enjoy this year's holiday by trying some of our favorite plant-based dishes.

The Future of Meat is Meatless; Is It Also Greener and Healthier?

Sales for plant-based meat continue to skyrocket as consumers look for better alternatives. But is meatless meat a healthier option?

Is Organic Meat a Healthy Option?

Grass-fed bed is more popular than ever before as consumers look for “healthier” and “cleaner” meat options. But is organic meat really a “cleaner” option?

15 Sweet and Savory Plant-Based Recipes Perfect for Easter Brunch

Round out the menu for your Easter feast with this collection of delicious vegan recipes. They’re perfect for any meal—breakfast, lunch, or dinner!

Social Media, Language Justice, and Partnership Helps Our Community “Comer Para Prosperar/ Eat to Thrive!”

Rooted Santa Barbara County (Rooted) and the Foodbank of Santa Barbara County (Foodbank SBC) have formed an innovative education collaboration: utilizing graphic design, animation, video, and the accessibility of social media, our organizations have helped make plant-based nutrition available to our Spanish-preferring neighbors. Our organizations are committed to creating equitable access to education on the … Continued

What is the Delusion of Eradication? (Video)

One of the core tenets of industrial agriculture is that we can dominate nature, bending natural processes to fit our will and design. But what are the consequences?

Escaping Agricultural Sacrifice Zones

Industrial agriculture is turning the entire planet into a sacrifice zone, and we must act now to rectify the environmental impacts of food production.

How Common is Protein Deficiency?

We are a people preoccupied with protein. We have been ever since we discovered the nutrient in the mid-19th century. You might have heard that protein comes from the Greek proteios, meaning “of prime importance.”[1] And it is important—we cannot live without it. But judging by the level of attention granted to protein—in the mind … Continued

Dr. Stephanie Peacock’s Top Foods for Gut Health

Every time we eat, we feed the trillions of bacteria that make up our gut microbiome. Ideally, we should have 300–400 types of these bacteria.[1] But unfortunately, due to processed foods and lack of fiber, many individuals have less than this. This loss of critical microorganisms and the lack of diversity in our microbiome can … Continued

Biggest Secret: Health Is in Your Hands

"Biggest Secret: Health is in your hands" educates local communities and improves food literacy throughout Serbia with public lectures, addressing common misconceptions, myths, and doubts about health and whole food, plant-based (WFPB) nutrition.

Can Agriculture Prevent Earth’s Sixth Mass Extinction?

The effort to combat the ongoing biodiversity crisis, which has led many to conclude we are currently entering and experiencing Earth’s sixth mass extinction event. Unlike the previous five extinction events, the current one is caused by the activity of a single species—humans.

12 Favorite Plant-Based Valentine’s Day Treats

These plant-based treats will make your Valentine’s Day celebration extra special! With 12 recipes to choose from, there’s a little something for everyone—a glamorous two-level cake, mouth-watering cookies, and more than a few recipes using classic romantic ingredients: chocolate and fresh berries. All the recipes are oil-free, and most of them are gluten-free too. You’ll … Continued

15 Incredible Plant-Based Super Bowl Appetizers

The Super Bowl is around the corner, and we have some winning recipes to help you score the perfect party! Regardless of who you are rooting for—or whether you even care for the sport—you´ll need the appropriate fuel to enjoy the game. These fun, delicious recipes are tested and super easy to make. From creamy … Continued

The Environmental Case For Free-Range Livestock?

The agricultural system is designed to provide for diets high in animal products. Nine in ten Americans consume meat regularly, and three in five agree that eating red meat is part of the American way of life. This attitude and practice run contrary to the science of nutrition.

Something to Chew On: How Does Animal Protein Affect Aging? (Video)

What does the science of longevity suggest about our food choices? In the following short video, Michael Hollie, MD, discusses the effect of calorie restriction— specifically restricting calories from animal protein—on the mechanisms of aging. (To learn more about longevity, read Dr. Hollie’s article from 2022.) This evidence raises many questions about the standard American, … Continued

Why Are We Living Shorter Lives?

Changes in life expectancy can help us assess our collective health history. And there are a few lessons we can glean from the long-term trends.