I suffered from sleep apnea, diabetes, heart disease, and pulmonary hypertension. I was given 2 - 5 years to live. After watching Forks Over Knives I became plant-based then lost weight, restored my vision, cured my diabetes, and improved my overall health.
Eating the right foods before and after workout can greatly affect your performance and fitness goals. Check out these great tips to fuel your body pre-workout and post-workout using optimal plant-based options.
Need delicious AND healthy Thanksgiving recipes? Try these whole food, plant-based holiday favorites like green bean casserole, stuffing, and chocolate pudding pie that will wow your family and friends.
I took the renowned program offered by the T. Colin Campbell Center for Nutrition Studies primarily to learn more about the whole food, plant-based diet for myself, and to have the confidence and ability to pass that knowledge on to others.
Dig Deeper with the Plant-Based Nutrition Certificate
In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life.