Dr. T. Colin Campbell’s 8th Principle of Food and Health

Good nutrition creates health in all areas of our existence. All parts are interconnected.

Step-By-Step Guide on How to Create a Square Foot Garden

Learn the easiest, most productive method of gardening without the weeds, work, and waste of a traditional row garden! The Square Foot Gardening (SFG) Method is a condensed method of gardening that uses less water, soil, space, and fewer tools.

How Does Livestock-Farming Cause Groundwater Depletion in the Midwest?

It’s crucial that groundwater consumption doesn’t exceed its replenishment by rain. But water-intensive livestock farming is depleting it far faster than it can be refilled.

Our Food Choices and Global Warming

When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.

What Are FODMAPs in Foods? If You Suffer From Bloating or IBS You May Be Sensitive to FODMAPs

Eating a whole food, plant-based diet is a healthy choice, but what if it causes pain, bloating, and other unpleasant symptoms? You may have a FODMAP sensitivity. This doesn’t automatically mean you can’t enjoy plant-based foods, though; it may just mean you need to navigate the whole food, plant-based lifestyle a little differently.

Reductionist Social Policy – What We Do To Ourselves, We Do To the Earth

When you connect the dots of some of our biggest social, economic, and environmental problems, you can clearly see nutrition looming large as a causal factor and potential solution.

9 Ways to be a More Sustainable Grocery Shopper

Now that you’ve greened your diet, it’s time to give your grocery shopping an eco-friendly makeover.

Recovery From the COVID-19 Pandemic: Testing, Tracing, & Nutrition

Nonprofit group releases second part of urgent commentary from T. Colin Campbell, PhD regarding COVID-19 and nutrition.

At-Home Exercise Videos and Tips

Jill Edwards, Director or Education, shares important exercise tips and demonstrates techniques on how to perform various exercises at home.

5 Tips for Making Your At-Home Workout Fun and Sustainable

Half the battle of working out at home is finding a way to make it something you can stick to. Follow these tips for making your at-home working fun, accessible, and sustainable.

Food and the Environment: The Missing Link

We all know that what we eat affects our bodies. What we often don’t fully consider, though, is the extent to which what we eat affects the environment. That must change.

The Benefits of Walking for the Immune System

Exercise plays a vital role in maintaining a healthy immune system. Luckily, one of the best researched and easiest forms of exercise, walking, doesn’t require a gym membership or additional equipment.

Dr. T. Colin Campbell’s 1st Principle of Food and Health

T. Colin Campbell, PhD, co-author of the best-selling book “The China Study” has been dedicated to the science of human health for more than 60 years. From this lifetime of work, he has developed eight principles of food and health.

How to Make Quick-Pickled Vegetables

Here’s all you need to know about two-ingredient quick-pickled veggies, the most vibrant condiment your fridge has ever met.

No Gym? How to Workout From Home in 7 Steps

Has your regular workout routine taken a hit? Here are 7 strategies to motivate yourself to exercise at home, especially when gyms and health clubs are closed.

How I Beat GERD, Gastritis, & Constipation With a Whole Food, Plant-Based Diet

Years of “healthy” eating and a variety of medications couldn’t help relieve symptoms of GERD, gastritis, and constipation, but a whole food, plant-based diet could, and did.

Urgent Alarms From Our Planet – OUTCRY Foreword by Mother Nature Herself

This book excerpt from OUTCRY, Urgent Alarms From Our Planet and What We Can Do About Them, is the book’s foreword as written by Mother Nature herself. Her message is addressed to the billions of humans who reside in the developed nations of planet Earth.

Exercise and Your Immune Health

Exercise is an important component to strengthening your body’s immune functioning, which could be especially beneficial during the COVID-19 pandemic.

13 Ways to Cope With Pandemic Stress and Grief

Grief and stress come with the territory these days. But we’ve got you covered with helpful ways to deal with all the many emotions and demands during this time.

Square Foot Gardening Method – Growing Food at Home and Beyond

The Square Foot Gardening method saves gardeners time, effort, tools, space and water. Additional benefits include virtually no weeds and no digging!

Sprouting 101 – How to Sprout Beans and Seeds

Sprouted seeds, beans, and grains have tremendous health benefits. While you can often find them at the grocery store, growing your own at home is so easy you’ll wonder why you didn’t start sprouting years ago.

Another Way to Flatten the COVID-19 Curve – Our Food Choices

Nonprofit group releases an urgent commentary from T. Colin Campbell, PhD. Consuming a diet of whole, plant-based foods does not mean people won’t get infected by the virus, but it should increase their defenses to avoid the worst effects from the infection, and in doing so, help to flatten the curve of hospitalizations.

How to Stock Your Plant-Based Kitchen for a Pandemic

Having a well-stocked kitchen can provide a sense of safety and control when faced with a pandemic. A bit of knowledge and preparation go a long way at the grocery store these days, allowing you to prepare healthy, immune-boosting recipes for approximately two weeks between trips to the store.

A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps

Research suggests diet can play a role in the development, strength, and behavior of the immune system. A whole food, plant-based diet in particular may be beneficial in several key areas associated with autoimmunity.