Diet & Human Ecology – How to Eat Right & Save the Planet

The wave of the future must lie in a whole food, plant-based diet that takes food preparation out of the factory and into the kitchen. It is the only way to create a healthy planet for both human and non-human life.

Our Blue Conundrum: The Oceans Are as Resilient as We Allow Them to Be

Several studies have detailed a dramatic drop in aquatic life, with dire projections in the years to come. It’s not all doom and gloom, though. Fish populations have an incredible ability to rebound at dramatic rates, but there’s a catch.

3 Ways Pandemics Make Us Examine Our Relationship With Food and the Environment

The pandemic has forced us to look at our consumption of animals, the sustainability of our food systems, and the culture of our transport, work, and travel. And amid the bad news, there is good.

Cancer Prevention and Treatment: An Expert Analysis From Dr. Campbell

Bruce Mylrea interviews Dr. T. Colin Campbell to get his thoughts on the progress and current state of cancer prevention and treatment. Read this excerpt on “Who Gets Cancer and Why.”

Sustainable Urban Agriculture — Reshaping Harlem’s Food Desert

What do you do with a food desert such as the one in Harlem? You plant a garden. When the kids plant it, they eat it, and when they eat it, they like it.

COVID-19 and Code Blue: A Timely Intersection

While there is much we have to learn about COVID-19, evidence shows those with chronic diseases are more likely to get very ill from COVID-19 and that they are much more likely to die from it.

Is Saturated Fat Really That Bad?

Dr. Campbell responds to twelve researchers who recently published a major review on the health effects of saturated fat which is mostly found in meat, milk, and eggs.

Food and Politics – How To Take Action & Support Sustainability Efforts for Our Future

The following is an excerpt from the upcoming T. Colin Campbell Center for Nutrition Studies online certificate on food sustainability. “People who study global environmental problems are nearly unanimous in their opinion that our lack of progress on fixing the problems is due to a lack of strong leadership by elected officials – this is … Continued

Have You Ever Considered the Environmental Footprint of Your Pet?

You consider your environmental footprint with all your food choices, but have you ever thought about the environmental “paw print” of your beloved pet?

Salt, Sugar, and Fat

After being immersed in the nutrition community for so many decades, I’ve come to see a serious dilemma that appears to be almost irreconcilable. On the one hand, nutrition creates more health than all the pills and procedures combined yet, on the other hand, it remains so controversial and confusing that it is almost impossible … Continued

How You Can Support a More Sustainable Food System for a Healthier Future

Now more than ever people are seeking out a more sustainable food system, which also happens to be a healthier food system. By following a few guidelines, doing so is likely easier than you think.

6 Inflammation-Fighting Foods Plus Recipe Ideas

Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.

Home Composting Made Simple — Compost Guide With Tips for Beginners

Rather than sending kitchen and garden waste to a landfill, composting is an easy way to turn waste into rich, wonderful soil. By following a few tips, you can have a happy, healthy compost bin and yard.

Could Changing Our Diets Defeat COVID-19?

T. Colin Campbell, PhD, the author of The China Study, considers whether diet could help combat COVID-19, the novel coronavirus.

Can Viruses in Meat Really Affect Humans? What You Need to Know

Can meat carry viruses? Many people have begun to ask this question and to take a critical look at the issue of meat-borne diseases.

Diet Choice or Food Miles? Where Can We Reduce Our Environmental Footprint?

Many environmental advocates have promoted eating locally as a way to reduce the carbon footprint of our diets, but are “food miles” really that significant? How does eating locally compare to eating plant-based foods as a means of mitigating climate change? Science has the answer!

Feeding Our Food: Agriculture and Deforestation

Climate change is an existential crisis driven substantially by deforestation, which is driven in turn by food production. Along the way, the forces driving climate change also exploit people, degrade communities, and destroy biodiversity. A more sustainable and socially just future is possible. Learn how you can be a part of the solution.

The Grass Is Greener Where You Water It – Gardener Helps to Grow Food and a Community

Julialynn Walker is providing the community with resources and tools for starting a garden. Education is a key component in providing her community with healthier nutritional options.

Scientific Review Finds Strong Link Between Dairy Consumption and Asthma

A recent scientific review asserts the role that a plant-based, dairy-free diet has in reducing one’s risk for asthma development and decreasing asthmatic symptoms.

Dr. T. Colin Campbell’s 8th Principle of Food and Health

Good nutrition creates health in all areas of our existence. All parts are interconnected.

Step-By-Step Guide on How to Create a Square Foot Garden

Learn the easiest, most productive method of gardening without the weeds, work, and waste of a traditional row garden! The Square Foot Gardening (SFG) Method is a condensed method of gardening that uses less water, soil, space, and fewer tools.

How Does Livestock-Farming Cause Groundwater Depletion in the Midwest?

It’s crucial that groundwater consumption doesn’t exceed its replenishment by rain. But water-intensive livestock farming is depleting it far faster than it can be refilled.

Our Food Choices and Global Warming

When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.

What Are FODMAPs in Foods? If You Suffer From Bloating or IBS You May Be Sensitive to FODMAPs

Eating a whole food, plant-based diet is a healthy choice, but what if it causes pain, bloating, and other unpleasant symptoms? You may have a FODMAP sensitivity. This doesn’t automatically mean you can’t enjoy plant-based foods, though; it may just mean you need to navigate the whole food, plant-based lifestyle a little differently.