Can You Have a Healthy Plant-Based Pregnancy?

There is a common misconception out there that in order to meet your nutrition requirements for pregnancy, animal products must be included in the diet. Read on to earn more about plant-based pregnancy.

Is the Ketogenic Diet Natural for Humans?

Ketosis is an adaptive state that allowed our ancestors to survive temporary food shortages. Should we aim to keep ourselves in a permanent state of ketosis? Is it a natural for humans?

Medical News: National Institute Integrates Plant-Based Diet to Treat Type 2 Diabetes

A new eating plan - the Natural Food Interaction Diet - is having a profound effect on type 2 diabetes as a large clinical trial is underway at the National Institute of Diabetes and Endocrinology in Slovakia.

8 Tips on How to Avoid GMO Foods

There are many ways you can avoid GMO foods. These tips will help you reclaim control and navigate grocery stores with confidence and ease for a better shopping experience.

Plant-Based Weight Loss: Maximize Your Exercise Plan

For lasting weight loss, a whole food, plant-based diet is key, but exercise is still important. Here’s the skinny on building a routine to shed unwanted pounds.

Top 10 Plant-Based News Stories and Articles of 2018

A year in review, check out the top ten Center for Nutrition Studies news stories and articles in 2018.

Treating Sleep Apnea With Diet and Lifestyle

What is sleep apnea? What are the causes and treatments? How can a whole food, plant-based lifestyle help?

7 Tips to Get Your Kids to Eat More Veggies

Most children don’t love to eat their veggies. Try these 7 tips to help your child eat more greens and vegetables.

I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner

A plant-based diet helped save my husband’s life and helped my health in the process. Now that Tim and I are both whole food, plant-based and active together our marriage is thriving.

How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant

I suffered from sleep apnea, diabetes, heart disease, and pulmonary hypertension. I was given 2 - 5 years to live. After watching Forks Over Knives I became plant-based then lost weight, restored my vision, cured my diabetes, and improved my overall health.

Plant-Powered Workout: Eating Around Your Exercise Schedule

Eating the right foods before and after workout can greatly affect your performance and fitness goals. Check out these great tips to fuel your body pre-workout and post-workout using optimal plant-based options.

Research Confirms a Plant-Based Diet Can Help You Live Longer

Nutrition is important, but which aspects of nutrition? Why are there blue zones where people live longer? Learn more about just how important food is for your health and life longevity.

What Is the Ketogenic Diet?

The ketogenic diet has become the latest low-carb diet fad. This article answers: what is the keto diet, why was it developed, what are ketone bodies and how do they affect metabolism.

Ending World Hunger or Boosting Agribusiness? Gates Foundation Launches Ceres2030

Ceres2030, a new initiative funded by the Bill & Melinda Gates Foundation, claims to seek sustainable solutions to world hunger, but is it just pushing the agribusiness agenda of chemicals and GMOs?

Why Stress Can Make You Overeat and How to Stop It

If you respond to stress by eating, you’re not alone. Chronic stress has become an epidemic in the U.S. Learn more about the dangers of stress eating and how to avoid it using these three tips.

The China Study: 3 Lessons We Need to Know

The China Study provides overwhelming evidence that animal protein is cancer promoting. A whole food, plant-based diet not only prevents cancer but leads to optimal human health across the board.

Why Vegetable Mineral Broth Is Healthier Than Bone Broth

The bone broth fad has gained quite a bit of attention, but is it truly healthy? Vegetable mineral broth has healthy nutrients and even better ingredients, all from plants.

Thanksgiving Plant-Based Menu Recipes & Tips

Need delicious AND healthy Thanksgiving recipes? Try these whole food, plant-based holiday favorites like green bean casserole, stuffing, and chocolate pudding pie that will wow your family and friends.

Iron Deficiency Anemia – Causes, Diets, & Treatments

What is iron deficiency and what causes anemia? Learn about treatment options and potential side effects of iron replacement therapy.

Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen

By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.

How I Stopped My Migraines & What I Wish I Had Known as a Doctor

Would I still be a doctor if I had known the role of nutrition in health and disease? Transitioning to a whole food, plant-based diet put an end to my chronic migraine headaches.

Are You Drinking Enough Water?

Drink water to keep your body working smoothly and cleanly. Are you dehydrated or need more fluids? Learn about how much water you need.

Is Raw Milk Better for You? What About Goat Milk?

Is it okay to drink raw milk? Is unpasteurized milk better? Learn the science behind why raw milk and goat milk are not necessarily healthier choices.

9 Things You Need to Know About Food and Climate Change

Did you know that livestock production has a larger impact on climate change than all transportation impacts combined? Our food choices can significantly reduce greenhouse gas impacts.