T. Colin Campbell has revolutionized how we think of nutrition for decades. Now—for the health of our bodies and the world’s communities, for the restoration of ecological balance—it’s time we put that knowledge into practice.
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When I joined CNS Kitchen in 2022, I was looking for a community of others who were on a whole food, plant-based (WFPB) journey. At the time, my goal was weight loss. I had been gaining and losing the same ten pounds for over a year. What I didn’t know then was how important the … Continued
Aspartame is popular among people looking for a sugarless route to satisfying their sweet tooth, including people with diabetes, people on sugar-restricting diets like keto, and people who are trying to lose weight. But, is there a link between aspartame and cancer risk?
Building your muscles on a plant-based diet is possible, and despite what you might have heard, it does not require extra effort compared to muscle-building on a meat-based diet.
If the only tool you give someone is a hammer, every problem becomes a nail. In January 2023, the American Academy of Pediatrics issued new guidelines for evaluating and managing childhood obesity. The public reaction has been shock and dismay because the AAP recommendations now include anti-obesity medicines for those as young as 12 and … Continued
This excerpt taken from Dr. Campbell’s The Future of Nutrition (2020) explains why breadth of effect is critical when assessing health and nutrition protocols, and explores how the current reductionist medical paradigm ignores this criterion. To learn more about The Future of Nutrition, read our dedicated webpage. To learn more about reductionism and its alternative, … Continued
We spend a lot of time thinking about the foods we routinely eat, and rightly so. Nutrition plays a leading role in determining our health and disease outcomes; with our society facing epidemics of lifestyle-related diseases like heart disease, diabetes, and cancer, you might argue nutrition has never been more important. But food isn’t the … Continued