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One day I had the idea to substitute cooked potato for the tofu in my original egg salad recipe. I loved the result! You can still use tofu if you prefer, or half of both (see tips).
Ultimate Vegetable Teriyaki Stir-Fry
Readers tell me often that this recipe, originally from Eat, Drink & Be Vegan, is better than any take-out! I decided it must be in this book too, with a few changes to simplify and save time.
Mac-nificant! Plant-Based Mac and Cheese
This is one of our favorite baked mac and cheese recipes! The roasted veggies add concentrated flavors that combine so well in a creamy sauce base.
Umami Sun-Dried Tomato and Almond Burgers
This has fast become one of my FAVE burger recipes! The flavor is full of umami depth from the nuts, tamari, and sun-dried tomatoes. They taste fantastic paired with sliced avocado in burger buns, or wrapped in whole-grain tortillas!
The addition of ground chia seeds in the batter really helps give an “eggy” consistency to this omelet recipe. If you can find blacksalt, it will also lend an egg-like aroma and flavor.
Balsamic-Glazed Seasoned Yam Fries
Sweet potatoes are one of my favorite plant-powered ingredients. I use them in everything from dips to stews to casseroles desserts. One of my family’s favorite ways to enjoy them is in fry form. I switch up the seasonings some nights, and this is one version our family really loves.
Barley Risotto With Shiitake and Sweet White Miso
Love risotto? Try this low-fat version, which swaps pearl barley for traditional risotto rice. Pearl barley is cheaper than traditional risotto rice and more flavorful.
Vegetable Pad Thai in Tamarind Sauce
Sweet, tangy and fresh-tasting this pad thai recipe is full of only the best unrefined, healthy and nourishing ingredients. Tamarind tastes a bit like a date but is less sweet (and more sour), and is sometimes known as the Indian date.
A Mexican fiesta of a recipe, these vegetable-filled burritos are packed full of flavour and texture. This hearty dish is easy to make and is the perfect option to fill you up.
Gastroenterologist Busts Link Between Fermented Dairy and Gut Health
Is there any benefit to your microbiome by eating probiotics or fermented foods? Products like yogurt and cheese are pushed by the dairy industry as being helpful, but are they more harmful than good?
Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy
From Overweight, Asthmatic Child to Thriving, Athletic Adult - A Plant-Based Miracle
How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant
I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner
How I Stopped My Migraines & What I Wish I Had Known as a Doctor
My Experience Taking the Plant-Based Nutrition Certificate Program
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner
How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet
My Life Transformation After a Cancer Diagnosis
My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back
A Mother’s Story About Dairy and Breast Cancer
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