Iron Deficiency Anemia – Causes, Diets, & Treatments
What is iron deficiency and what causes anemia? Learn about treatment options and potential side effects of iron replacement therapy.
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This plant-based green bean casserole is a healthier, dairy-free version, and just as creamy as the original. You can serve this ultimate comfort food for Thanksgiving or other winter holiday gatherings.
The combination of sweet potatoes and cauliflower is a nutrition powerhouse. This quick and easy recipe is creamy and savory with a touch of sweet.
This no-meat loaf is always my first go-to when visiting family or friends for dinner. It also makes a great main dish for a Thanksgiving menu.
This simple plant-based mashed potato recipe is creamy and delicious. Serve it as an easy side dish for dinner or as the perfect topper on your shepherd’s pie.
This plant-based shepherd’s pie recipe is a savory and satisfying dish for a special occasion or holiday dinner. It pairs well with green beans or roasted broccoli.
This is one of my personal favorite holiday pies. This recipe is a healthier vegan version of chocolate pudding pie.
Easy Pumpkin Spice Raw Energy Bars
These plant-based granola bars are packed with whole ingredients like pecans, pumpkin seeds, and dates. There’s no refined grain, sugar, or syrup. They make a great snack and are gluten and oil free.
Caramelized Brussels Sprouts With Cranberries
Brussels sprouts grace many holiday dinners. This particular vegan recipe can adorn any table in a deliciously healthy and colorful way.
Success Stories
How I Stopped My Migraines & What I Wish I Had Known as a Doctor
Would I still be a doctor if I had known the role of nutrition in health and disease? Transitioning to a whole food, plant-based diet put an end to my chronic migraine headaches.
My Experience Taking the Plant-Based Nutrition Certificate Program
I took the renowned program offered by the T. Colin Campbell Center for Nutrition Studies primarily to learn more about the whole food, plant-based diet for myself, and to have the confidence and ability to pass that knowledge on to others.
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner
Tim struggled with addiction, chronic pain, and less than a year left to live. He was denied gastric sleeve surgery, but then he found hope and the plant-based lifestyle.
How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet
What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.
My Life Transformation After a Cancer Diagnosis
After a cancer diagnosis and taking the Plant-Based Nutrition Course Bruce Mylrea along with his fitness icon wife Mindy Mylrea founded a nonprofit called One Day to Wellness. They will be traveling across America to help spread the plant-based movement.
My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back
Being plant-based has changed my life. My doctor said she never met someone with Crohn’s who’s not on medication. I told her my secret was eating plant-based!
A Mother’s Story About Dairy and Breast Cancer
I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.
This Plant-Based Ultra Race Runner is Striving For Healthy Change
After receiving heart attack risk news Nate the Vegan Cable Guy went plant-based.
Dig Deeper with the Plant-Based Nutrition Certificate
In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life.
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