Creating Healthy Habits that Last A Lifetime at the Mariposa Center for Girls in Cabarete, DR.
Ithaca, NY
T. Colin Campbell has revolutionized how we think of nutrition for decades. Now—for the health of our bodies and the world’s communities, for the restoration of ecological balance—it’s time we put that knowledge into practice.
Over 350 research publications, most of which are peer-reviewed
100% online, learn at your own pace
A trusted credential from eCornell
Personalized feedback from our team of instructors
20,000+ students and counting
Join our free online community to:
Attend monthly workshops led by our inspiring grant recipients
Learn from successful community groups around the world
Network with advocates for regenerative food systems
Obtain resource guides and other actionable tools
Learn how you can become part of the solution
Creating Healthy Habits that Last A Lifetime at the Mariposa Center for Girls in Cabarete, DR.
Ithaca, NY
Interaction, engagement, and nonjudgmental support
Delicious WFPB oil-free recipes
Practical strategies that have worked for our community members... and can work for you
Weekly live Zoom interactions with other members of the community
Whole Food, Plant-Based Wellness Challenges
The guidance of our highly engaged, knowledgeable, and warm-hearted community hosts
Live Longer, Live Better! Understanding the Research on Longevity
With modern medical intervention, many are living longer just so that they can die longer. The good news is, we already know the key to healthy longevity. Scientific research shows us how to extend our lifespan and avoid the common diseases that plague so many Americans.
Sonoran Sunshine Retreat Keynote Speaker, Doctor Vanessa Méndez, Talks Gut Health
Have you heard of the gut microbiome? It’s one of the hottest topics in nutrition right now, but what is it? And how can you develop a healthy gut for yourself?
Our New Whole Communities is off to a fast start. Here’s why you need to join.
Whole Communities was organized following the Plant Forward Workshop Series that CNS delivered in 2021. The participants in those workshops had a great opportunity to get real insights into some of the amazing work being achieved by CNS’s Community Grant recipients.
The 10 Plant-Based Burger Recipes You Need to Try
Making homemade veggie burgers ensures 100% control over the texture and flavor of the patties. With the endless amount of ingredients that can be utilized, there’s a veggie burger for every one out there!
Weight Loss on a Plant-Based Diet: Dropping Pounds the Healthy Way
Weight loss can be an attractive benefit of a whole food, plant-based (WFPB) diet. But it’s not a fad, miracle cure, or quick fix; it’s a complete lifestyle, and its benefits go far beyond shedding a few pounds.
Wellness With Plants Episode 5 – Richard Hubbard
Rich was obese, hitting over 350 pounds, but lost more than 150 pounds on a healthy plant-based lifestyle. Here's how he changed his life.
How to get more greens into your child’s diet
We all know eating vegetables is a key factor in a healthy diet, but when it comes to kids this is easier said than done. Here are our top tips to help your kids eat more veggies.
Palm Oil: Nutrition, Health Effects and Substitutes
Since it’s found pretty much everywhere, it’s important to understand palm oil’s potential health effects and what substitutes to use if you choose to avoid this ingredient in your diet.
Plant-Based Nutrition Certificate Instructor, Dahlia Marin RDN LD shares her personal story of gut health and helping others heal their microbiome.
Barbacoa is a form of slow cooking meat over an open fire that supposedly originated in the Caribbean (although humans have been cooking this way since we discovered fire).
I have made many versions of this spread, and that speaks to its versatility. This version is inspired by my love of the flavors of the southwestern United States.
This quick and easy mango smoothie bowl is a refreshing, healthy breakfast that will transport you to a tropical island! Top it with a few extra mango slices, berries, granola, and some chia seeds for a nutrient-packed bowl of deliciousness.
Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional chickpea recipe. It has a faint sweetness and a slightly nutty flavor that goes really well with whole wheat pita or your favorite dipping snack.
Power bowls are delicious, but they can also be nutritional powerhouses. They’re an uncomplicated, versatile, and highly customizable way to eat healthy food. This Mexican bowl is a wholesome fiesta of flavors.
These “meaty,” hearty veggie burgers are a healthy version of the popular processed patties. Serve them with your favorite condiments at a summer barbecue or picnic.
This easy noodle bowl recipe is a delicious combination of sweet potato noodles, wholesome ingredients, and a homemade teriyaki sauce.
This burger takes a little more effort than some burger recipes, but it’s totally worth it. The flaxseed keeps the burger from being crumbly, and the beets give it that authentic look that is so popular.
This traditional Spanish soup is perfect for hot summer days. It’s refreshing, light, and super easy to prepare. With only a handful of ingredients, it’ll be ready before you know it!