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Live a Whole Life
Good health is closer than you think.

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We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, learn at your own pace

Expert interaction and enriching peer discussions

Science-based foundation

A trusted credential from eCornell

Lentil Picadillo

Picadillo is a traditional dish prepared in many Latin American countries. It is typically prepared with ground beef and often served with rice or used to fill empanadas, tacos, croquettes, or plantains. This hearty, plant-based picadillo is made with seasoned lentils and other key ingredients.

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5(2)

Healthy Pumpkin Spice Pancakes

These fluffy pumpkin spice pancakes topped with banana, chopped pecans, and maple syrup are a healthy spin on a favorite comfort food. As an added bonus, you can freeze and reheat these pancakes when you like.

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5(2)

Smoky Beet Burgers

These beet burgers are chock full of smoky deliciousness and good-for-you ingredients, including black beans, carrot, flax, and brown rice. BBQ sauce gives these burgers a pleasing tang the whole family will love.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Caribbean Asopao

Asopao is a type of hearty stew containing rice that is prepared in many parts of the Caribbean. Traditionally it is prepared with meat, seafood, or beans. This plant-based version of a Puerto Rican national classic is a staple, whether it's for a family reunion, large gathering, or simply a flavorful home-cooked meal.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

White Bean Chili

This alternative to red chili has a southwestern flair and is chock-full of vegetables and beans. It’s a true crowd-pleaser!

23 votes, average: 4.30 out of 523 votes, average: 4.30 out of 523 votes, average: 4.30 out of 523 votes, average: 4.30 out of 523 votes, average: 4.30 out of 5(23)

Three Bean Salad With Roasted Potatoes

With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck.

5 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 5(5)

Tempeh Collard Wraps With Mango Salsa

Grilled lime cilantro tempeh, mango salsa, and spicy almond butter sauce piled on fresh collard greens. Enjoy as an easy summer lunch, dinner, or appetizer.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Tofu Steaks With Apricot Mint Compote

Protein-packed grilled tofu “steaks” marinated, grilled, and served with an easy apricot mint compote and fresh seasonal veggies.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5(0)

Sweet and Savory Breakfast Salad

Enjoy sweet and savory in this simple breakfast salad packed with protein and whole foods—perfect for a fun and flavorful light breakfast for warmer months.

2 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 5(2)
Fighting My Autoimmune Disease Through Plant-Based Nutrition

Fighting My Autoimmune Disease Through Plant-Based Nutrition

Jitka Burger reversed her relapsing polychondritis with a whole food, plant-based diet, and now she is on a mission to help others, using her education and experience.

Transplanting Traditions Supports Refugee Farmers as They Grow Their Food and Their Community

Transplanting Traditions Supports Refugee Farmers as They Grow Their Food and Their Community

The refugee farmers say that Transplanting Traditions provides meaningful, joyful opportunities to increase income as well as to come together, rebuild, heal from trauma and celebrate culture and community.

How a Plant-Based Diet Saved Our Lives – Literally!

How a Plant-Based Diet Saved Our Lives – Literally!

Bob and Fran are octogenarians who both faced devastating diseases. With the help of a whole food, plant-based lifestyle, they have their health back and they feel better than ever.

Aaya’s Table — A CNS Microgrant Recipient Provides Hospitals With Culinary Assistance

Aaya’s Table — A CNS Microgrant Recipient Provides Hospitals With Culinary Assistance

Aaya’s Table is a community leads grant recipient. They are on a mission to bring healthy, whole food, plant-based home cooking to diverse American homes and are the culinary arm that physicians embracing lifestyle change can refer their patients to.

CNS Microgrant Recipient Casa Vegana Is Making an Impact in Puerto Rico

CNS Microgrant Recipient Casa Vegana Is Making an Impact in Puerto Rico

Casa Vegana is a community leads grant recipient. This small non-profit led by Anthony Martinez is based in Puerto Rico. They support and educate the public about the plant-based movement through virtual events, meal shares, and more.

DNA or Dinner? Are Certain Health Conditions a Life Sentence or Can Food Help Reset Your Genes?

DNA or Dinner? Are Certain Health Conditions a Life Sentence or Can Food Help Reset Your Genes?

There are some things you just don’t accept, and bad health is one of them. My family and my doctor believed that sugar was genetic. Was chronic disease and pain encoded into my DNA? Or was there something else going on?

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