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Quick & Easy Oatmeal Breakfast Bowl

Quick & Easy Oatmeal Breakfast Bowl

Think you don’t have time to prepare a healthy breakfast? Think again! This recipe is super quick to prepare and will keep you satisfied all morning long. Your taste buds will delight in fresh berries packed with antioxidants.

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Sweet Potato and Black Bean Salad Bowl

Sweet Potato and Black Bean Salad Bowl

Bowls are always a great idea, and so easy to put together. This one is made with roasted sweet potato, black beans, corn, spinach, a tomato and avocado salad, and a nice scoop of hummus. This bowl can be enjoyed as is or topped with your favorite dressing.

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Almond Butter and Blueberry Sweet Potato Toast

Almond Butter and Blueberry Sweet Potato Toast

This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter.

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Chili Con Queso and Salsa

Chili Con Queso and Salsa

This rich and creamy nondairy “cheese” dip is so over-the-moon good you’ll be making it again and again. The bold flavors pair beautifully with salsa. Together they can be served with a side of raw veggies or baked, oil-free tortilla chips for a healthful, crowd-pleasing snack.

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Orange Creamsicles

Orange Creamsicles

Feel free to improvise and add whatever frozen fruit you’d like to these popsicles. Try some blueberries or a handful of pineapple chunks. Yum! On a side note, how cute is my little brother?

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Creamy Basil Spinach Dip

Creamy Basil Spinach Dip

Basil and spinach are just meant for each other. This dip is creamy and loaded with greens. It is simple to make and perfect for holiday parties and beyond.

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No-Bake Chocolate Coconut Matcha Bars

No-Bake Chocolate Coconut Matcha Bars

These bars are super soft, so they're the perfect hybrid of an energy bar and a brownie. They can be eaten as a snack, with breakfast, or as a dessert.

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Tomatillo Green Salsa

Tomatillo Green Salsa

This is a summertime staple for me. I love it as a snack with chips, but you can also add this to your meals: it goes perfectly with chilaquiles or totchos.

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Tropical Smoothie Bowl

Tropical Smoothie Bowl

Smoothie bowls provide texture and substance that make smoothies feel more like a proper breakfast.

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How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant

How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant

I suffered from sleep apnea, diabetes, heart disease, and pulmonary hypertension. I was given 2 - 5 years to live. After watching Forks Over Knives I became plant-based then lost weight, restored my vision, cured my diabetes, and improved my overall health.
I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner

I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner

A plant-based diet helped save my husband’s life and helped my health in the process. Now that Tim and I are both whole food, plant-based and active together our marriage is thriving.
How I Stopped My Migraines & What I Wish I Had Known as a Doctor

How I Stopped My Migraines & What I Wish I Had Known as a Doctor

Would I still be a doctor if I had known the role of nutrition in health and disease? Transitioning to a whole food, plant-based diet put an end to my chronic migraine headaches.
My Experience Taking the Plant-Based Nutrition Certificate Program

My Experience Taking the Plant-Based Nutrition Certificate Program

I took the renowned program offered by the T. Colin Campbell Center for Nutrition Studies primarily to learn more about the whole food, plant-based diet for myself, and to have the confidence and ability to pass that knowledge on to others.
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner

From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner

Tim struggled with addiction, chronic pain, and less than a year left to live. He was denied gastric sleeve surgery, but then he found hope and the plant-based lifestyle.
How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.
My Life Transformation After a Cancer Diagnosis

My Life Transformation After a Cancer Diagnosis

After a cancer diagnosis and taking the Plant-Based Nutrition Course Bruce Mylrea along with his fitness icon wife Mindy Mylrea founded a nonprofit called One Day to Wellness. They will be traveling across America to help spread the plant-based movement.
My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back

My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back

Being plant-based has changed my life. My doctor said she never met someone with Crohn’s who’s not on medication. I told her my secret was eating plant-based!
A Mother’s Story About Dairy and Breast Cancer

A Mother’s Story About Dairy and Breast Cancer

I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.

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