The ketogenic diet has become the latest low-carb diet fad. This article answers: what is the keto diet, why was it developed, what are ketone bodies and how do they affect metabolism.
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This super simple and fresh cranberry orange sauce is perfect at any holiday table.
Quick & Easy Tropical Sweet Potatoes
This simple sweet potato dish comes together in minutes and is a guaranteed crowd pleaser.
Thanksgiving is all about the stuffing for me! This delicious plant-based stuffing tastes just like the traditional holiday version you grew up with but without the fat.
Why choose between apple or pumpkin pie when you can have both? This plant-based dessert is so healthy it can even be eaten for breakfast.
This plant-based green bean casserole is a healthier, dairy-free version, and just as creamy as the original. You can serve this ultimate comfort food for Thanksgiving or other winter holiday gatherings.
The combination of sweet potatoes and cauliflower is a nutrition powerhouse. This quick and easy recipe is creamy and savory with a touch of sweet.
This no-meat loaf is always my first go-to when visiting family or friends for dinner. It also makes a great main dish for a Thanksgiving menu.
The ketogenic diet has become the latest low-carb diet fad. This article answers: what is the keto diet, why was it developed, what are ketone bodies and how do they affect metabolism.
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In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life.
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