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Quick & Easy Oatmeal Breakfast Bowl
Think you don’t have time to prepare a healthy breakfast? Think again! This recipe is super quick to prepare and will keep you satisfied all morning long. Your taste buds will delight in fresh berries packed with antioxidants.
Sweet Potato and Black Bean Salad Bowl
Bowls are always a great idea, and so easy to put together. This one is made with roasted sweet potato, black beans, corn, spinach, a tomato and avocado salad, and a nice scoop of hummus. This bowl can be enjoyed as is or topped with your favorite dressing.
Almond Butter and Blueberry Sweet Potato Toast
This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter.
This rich and creamy nondairy “cheese” dip is so over-the-moon good you’ll be making it again and again. The bold flavors pair beautifully with salsa. Together they can be served with a side of raw veggies or baked, oil-free tortilla chips for a healthful, crowd-pleasing snack.
Feel free to improvise and add whatever frozen fruit you’d like to these popsicles. Try some blueberries or a handful of pineapple chunks. Yum! On a side note, how cute is my little brother?
Basil and spinach are just meant for each other. This dip is creamy and loaded with greens. It is simple to make and perfect for holiday parties and beyond.
No-Bake Chocolate Coconut Matcha Bars
These bars are super soft, so they're the perfect hybrid of an energy bar and a brownie. They can be eaten as a snack, with breakfast, or as a dessert.
This is a summertime staple for me. I love it as a snack with chips, but you can also add this to your meals: it goes perfectly with chilaquiles or totchos.
Smoothie bowls provide texture and substance that make smoothies feel more like a proper breakfast.
The 4Leaf Survey: An Important Diagnostic Tool for Doctors
Medical doctors have found the 4Leaf Survey to be a useful tool in helping their patients understand what constitutes a health-promoting diet. Some doctors are now entering the patient’s survey score in their medical records as a vital sign.
How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant
I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner
How I Stopped My Migraines & What I Wish I Had Known as a Doctor
My Experience Taking the Plant-Based Nutrition Certificate Program
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner
How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet
My Life Transformation After a Cancer Diagnosis
My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back
A Mother’s Story About Dairy and Breast Cancer
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