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Potato Meets Egg Salad

One day I had the idea to substitute cooked potato for the tofu in my original egg salad recipe. I loved the result! You can still use tofu if you prefer, or half of both (see tips).

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Ultimate Vegetable Teriyaki Stir-Fry

Readers tell me often that this recipe, originally from Eat, Drink & Be Vegan, is better than any take-out! I decided it must be in this book too, with a few changes to simplify and save time.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Mac-nificent! Plant-Based Mac and Cheese

This is one of our favorite baked mac and cheese recipes! The roasted veggies add concentrated flavors that combine so well in a creamy sauce base.

19 votes, average: 3.26 out of 519 votes, average: 3.26 out of 519 votes, average: 3.26 out of 519 votes, average: 3.26 out of 519 votes, average: 3.26 out of 5(19)

Umami Sun-Dried Tomato and Almond Burgers

This has fast become one of my FAVE burger recipes! The flavor is full of umami depth from the nuts, tamari, and sun-dried tomatoes. They taste fantastic paired with sliced avocado in burger buns, or wrapped in whole-grain tortillas!

7 votes, average: 3.14 out of 57 votes, average: 3.14 out of 57 votes, average: 3.14 out of 57 votes, average: 3.14 out of 57 votes, average: 3.14 out of 5(7)

Savory Chickpea Omelets

The addition of ground chia seeds in the batter really helps give an “eggy” consistency to this omelet recipe. If you can find blacksalt, it will also lend an egg-like aroma and flavor.

1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5(1)

Balsamic-Glazed Seasoned Yam Fries

Sweet potatoes are one of my favorite plant-powered ingredients. I use them in everything from dips to stews to casseroles desserts. One of my family’s favorite ways to enjoy them is in fry form. I switch up the seasonings some nights, and this is one version our family really loves.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5(0)

Barley Risotto With Shiitake and Sweet White Miso

Love risotto? Try this low-fat version, which swaps pearl barley for traditional risotto rice. Pearl barley is cheaper than traditional risotto rice and more flavorful.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5(0)

Vegetable Pad Thai in Tamarind Sauce

Sweet, tangy and fresh-tasting this pad thai recipe is full of only the best unrefined, healthy and nourishing ingredients. Tamarind tastes a bit like a date but is less sweet (and more sour), and is sometimes known as the Indian date.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5(0)

Vegan Bean Burritos

A Mexican fiesta of a recipe, these vegetable-filled burritos are packed full of flavour and texture. This hearty dish is easy to make and is the perfect option to fill you up.

3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5(3)
Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy

Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy

I was born into an athletic, plant-based family. My grandfather is Dr. Caldwell Esselstyn, Jr., and I was raised plant-based. I now swim competitively and have won championships all while powered by plants.
From Overweight, Asthmatic Child to Thriving, Athletic Adult - A Plant-Based Miracle

From Overweight, Asthmatic Child to Thriving, Athletic Adult - A Plant-Based Miracle

A whole food, plant-based diet neutralized my childhood asthma and dramatically improved my athletic performance.
How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant

How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant

I suffered from sleep apnea, diabetes, heart disease, and pulmonary hypertension. I was given 2 - 5 years to live. After watching Forks Over Knives I became plant-based then lost weight, restored my vision, cured my diabetes, and improved my overall health.
I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner

I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner

A plant-based diet helped save my husband’s life and helped my health in the process. Now that Tim and I are both whole food, plant-based and active together our marriage is thriving.
How I Stopped My Migraines & What I Wish I Had Known as a Doctor

How I Stopped My Migraines & What I Wish I Had Known as a Doctor

Would I still be a doctor if I had known the role of nutrition in health and disease? Transitioning to a whole food, plant-based diet put an end to my chronic migraine headaches.
My Experience Taking the Plant-Based Nutrition Certificate Program

My Experience Taking the Plant-Based Nutrition Certificate Program

I took the renowned program offered by the T. Colin Campbell Center for Nutrition Studies primarily to learn more about the whole food, plant-based diet for myself, and to have the confidence and ability to pass that knowledge on to others.
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner

From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner

Tim struggled with addiction, chronic pain, and less than a year left to live. He was denied gastric sleeve surgery, but then he found hope and the plant-based lifestyle.
How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.
My Life Transformation After a Cancer Diagnosis

My Life Transformation After a Cancer Diagnosis

After a cancer diagnosis and taking the Plant-Based Nutrition Course Bruce Mylrea along with his fitness icon wife Mindy Mylrea founded a nonprofit called One Day to Wellness. They will be traveling across America to help spread the plant-based movement.
My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back

My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back

Being plant-based has changed my life. My doctor said she never met someone with Crohn’s who’s not on medication. I told her my secret was eating plant-based!
A Mother’s Story About Dairy and Breast Cancer

A Mother’s Story About Dairy and Breast Cancer

I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.

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