Plátanos Maduros – Sweet Cooked Plantains
One of the most common foods in tropical climates, the plantain is incredibly versatile and relatively simple to prepare. Larger than bananas, plantains can be consumed whether they are green or yellow and can be found in most grocery stores.
Sweet Potato and Kale Sauté
What I’ve learned about cooked kale is that you need to make the perfect sauce. In this recipe, I’ve used a lemon mustard sauce and then added a touch of sweetness from diced sweet potatoes.
Goji Chia Pancakes
These are nutrient-dense pancakes. They’re not light and fluffy. But they’re not pasty, dry or hard either. They’re yummy!
By Helyn Dunn
Take control of your health.
Prevent or reverse disease by making changes to your diet and lifestyle.
Naturally Sweet – Cooking and Baking Without Added Sugar
You don’t need to use sugar to add sweetness to your cooking. Learn how to add sweetness using fruits and vegetables.
What Is a Whole Food, Plant-Based Diet?
What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.
Plant-Based Grilling Tips, Recipes, and Gear
Grilling is a great way to add healthy, low-fat flavor to your cooking. Check out these grilling essentials and recipes for healthy, plant-based cooking.