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This flavorful spin on an oatmeal bowl is loaded with healthy vegetables and golden turmeric to start your day right.
These delectable plant-based brownies are richly flavored with cocoa and fresh strawberries, and are oh-so-fudgy good.
Superfood Chocolate Chip Cookies
Now you can have all of the comforts and none of the unhealthy oils, sugar, and dairy products that are in normal chocolate chip cookies. Enjoy these scrumptious cookies with a large glass of plant-based milk.
Millet-Flax Homemade “Buttermilk” Pancakes
These delicious fluffy pancakes are true crowd pleasers! Everyone keeps coming back for more. Almond milk plus rice vinegar create the buttery and tangy buttermilk taste that people crave.
Comforting Chickpea Noodle Soup
This plant-based version of chicken noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this yummy comfort food when you are not feeling well, or when you want to warm up on a cold day.
This is a simple and filling snack that’s easy to eat on the go but also perfect as a party appetizer.
This dish makes a colorful addition to any holiday dinner table, whether as an entrée or a side. Kale and cranberries are a delightful culinary combo and equally well paired nutritionally.
When I was little and I got sick, my mom would always make me noodle soup. This recipe gives me that same comforting feeling, and I like to keep it in rotation for rainy nights and sick days.
Eating this filling oatmeal is like having carrot cake for breakfast, but it’s full of ingredients that will get your day started off right.
Bridging the Gap Between the Wellness Industry & Medical Field Using Plant-Based Nutrition
Lifestyle factors are starting to be incorporated into more treatment plans through lifestyle medicine. A plant-based diet can help bring wellness professionals together with medical professionals to work as a team.
How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant
I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner
How I Stopped My Migraines & What I Wish I Had Known as a Doctor
My Experience Taking the Plant-Based Nutrition Certificate Program
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner
How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet
My Life Transformation After a Cancer Diagnosis
My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back
A Mother’s Story About Dairy and Breast Cancer
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