We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.
We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.
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I tried vegan Shakshouka during a recent visit to Tel Aviv and it was delicious. This simplified plant-based version of the original is a perfect side or breakfast dish.
Smashed Rosemary Potatoes With Sour Cream & Stewed Apples
Regardless of whether you celebrate Hanukkah, potato pancakes are a December staple. These smashed potatoes are a fun, simplified twist on the potato pancake, complete with its classic toppings. Tangy sour cream and sweet stewed apples pair perfectly with the crispy outsides and steamy hot potato-y goodness inside.
Think cabbage is a boring veggie? Think again! I dare you not to be impressed and intrigued by the vibrant color of these “steaks,” which look dazzling on your plate no matter what you serve them with—I recommend Smashed Rosemary Potatoes with Sour Cream and Stewed Apples or your favorite grain.
If you’re like most plant-based Epicureans, you probably have a thing for hummus. I do! But there are plenty of other Mediterranean dips that are just as wonderful. This oil-free baba ganoush is a thick & creamy roasted eggplant dip that's the perfect accompaniment to sliced raw veggies.
This hearty, delicious pot roast replaces beef with portobello mushrooms but requires no sacrifice of flavor. As rich as any traditional pot roast but twice as fast to cook, this one-pot meal will satisfy everyone at the holiday table.
Noodle kugel is a traditional Jewish sweet or savory casserole made with noodles. This sweet kugel has the perfect blend of fruits and spices and can be served warm or cold. While traditionally served as a side dish, try serving as a dessert with a scoop of plant-based vanilla ice cream on the side or even as a breakfast treat.
Classic potato latkes are fried. This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition. Shredded potatoes, carrots, and onions come together with flax seeds and oats that serve as a healthy binder. Serve these for Hanukkah or enjoy as a tasty appetizer at any party.
Challah is braided bread served on the Sabbath and Jewish holidays. Chickpea flour has an egg-like flavor and makes this conventional egg bread taste more authentic. All I can say is challah-lujah!
You can still enjoy a comforting, silky risotto on a whole food, plant-based diet. This risotto is creamy and delicious, and gives you another way to get greens into your diet. I have also included stove top directions for those who don't have an Instant Pot.
Healthy Plant-Based Tips & Recipes for Ditching Dairy
Dairy is in cheese, milk, sour cream, salad dressing, ice cream, yogur, etc. However, there are many healthy, plant-based alternatives to all of these foods, and quite a few useful tips and tricks for incorporating them into your diet.
My Plant-Based Life With MS – Goodbye Brain Lesions, Vertigo, and Eczema
Medication is the gold standard for treating MS, but should it be? One woman shares her story of reading two life-changing books and how a whole food, plant-based diet, rooted in science, helped treat her MS better than any medications ever did.
Finding My Plant-Based Path – The Way to Health & Longevity
We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued
How to Eat Plant-Based in the Military
Eating a whole food, plant-based diet while sustaining a healthy lifestyle can be done from boot camp to base to deployment — anywhere in the world.
Graduate Spotlight: Marlene Watson-Tara
Marlene Watson-Tara is a dedicated health counselor and teacher with decades of experience transforming lives. She is also the author of the bestselling book Macrobiotics for All Seasons and her latest book Go Vegan. Marlene Watson-Tara is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Visit her site at MACROVegan.org. My Whole Food, … Continued
Growing Up Vegetarian in the UK – My Kitchen Is My New Found Lab
The kitchen as a laboratory, and everything that happens there has to do with science. What actually happens to the food is all science. The joy I feel cooking leads me to research chef techniques.
I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!
I reversed my type 2 diabetes and I am now living an active lifestyle. No more checking blood glucose and no more taking medication!
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