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Vegan Green Bean Casserole

Healthy Green Bean Casserole

This plant-based green bean casserole is a healthier, dairy-free version, and just as creamy as the original. You can serve this ultimate comfort food for Thanksgiving or other winter holiday gatherings.

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Cauliflower Sweet Potato Mash

Cauliflower Sweet Potato Mash

The combination of sweet potatoes and cauliflower is a nutrition powerhouse. This quick and easy recipe is creamy and savory with a touch of sweet.

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Vegan Meatloaf

Vegan Meatloaf

This no-meat loaf is always my first go-to when visiting family or friends for dinner. It also makes a great main dish for a Thanksgiving menu.

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Creamy Mashed Potatoes

Creamy Mashed Potatoes

This simple plant-based mashed potato recipe is creamy and delicious. Serve it as an easy side dish for dinner or as the perfect topper on your shepherd’s pie.

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Vegan Shepherd’s Pie

Vegan Shepherd’s Pie

This plant-based shepherd’s pie recipe is a savory and satisfying dish for a special occasion or holiday dinner. It pairs well with green beans or roasted broccoli.

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Vegan Chocolate Pudding Pie

Vegan Chocolate Pudding Pie

This is one of my personal favorite holiday pies. This recipe is a healthier vegan version of chocolate pudding pie.

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Easy Pumpkin Spice Raw Energy Bars

Easy Pumpkin Spice Raw Energy Bars

These plant-based granola bars are packed with whole ingredients like pecans, pumpkin seeds, and dates. There’s no refined grain, sugar, or syrup. They make a great snack and are gluten and oil free.

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Caramelized Brussels Sprouts With Cranberries

Caramelized Brussels Sprouts With Cranberries

Brussels sprouts grace many holiday dinners. This particular vegan recipe can adorn any table in a deliciously healthy and colorful way.

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Butternut Squash Tostadas

Butternut Squash Tostadas

You can’t just eat one! These Tex-Mex tostadas are simply delicious.

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How I Stopped My Migraines & What I Wish I Had Known as a Doctor

How I Stopped My Migraines & What I Wish I Had Known as a Doctor

Would I still be a doctor if I had known the role of nutrition in health and disease? Transitioning to a whole food, plant-based diet put an end to my chronic migraine headaches.
My Experience Taking the Plant-Based Nutrition Certificate Program

My Experience Taking the Plant-Based Nutrition Certificate Program

I took the renowned program offered by the T. Colin Campbell Center for Nutrition Studies primarily to learn more about the whole food, plant-based diet for myself, and to have the confidence and ability to pass that knowledge on to others.
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner

From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner

Tim struggled with addiction, chronic pain, and less than a year left to live. He was denied gastric sleeve surgery, but then he found hope and the plant-based lifestyle.
How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.
My Life Transformation After a Cancer Diagnosis

My Life Transformation After a Cancer Diagnosis

After a cancer diagnosis and taking the Plant-Based Nutrition Course Bruce Mylrea along with his fitness icon wife Mindy Mylrea founded a nonprofit called One Day to Wellness. They will be traveling across America to help spread the plant-based movement.
My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back

My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back

Being plant-based has changed my life. My doctor said she never met someone with Crohn’s who’s not on medication. I told her my secret was eating plant-based!
A Mother’s Story About Dairy and Breast Cancer

A Mother’s Story About Dairy and Breast Cancer

I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.
This Plant-Based Ultra Race Runner is Striving For Healthy Change

This Plant-Based Ultra Race Runner is Striving For Healthy Change

After receiving heart attack risk news Nate the Vegan Cable Guy went plant-based.
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