T. Colin Campbell has revolutionized how we think of nutrition for decades. Now—for the health of our bodies and the world’s communities, for the restoration of ecological balance—it’s time we put that knowledge into practice.
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Why Breadth Is Important: A Selection from Dr. T. Colin Campbell’s The Future of Nutrition
This excerpt taken from Dr. Campbell’s The Future of Nutrition (2020) explains why breadth of effect is critical when assessing health and nutrition protocols, and explores how the current reductionist medical paradigm ignores this criterion. To learn more about The Future of Nutrition, read our dedicated webpage. To learn more about reductionism and its alternative, … Continued
Tips for Reducing Hidden Toxins in the Kitchen
We spend a lot of time thinking about the foods we routinely eat, and rightly so. Nutrition plays a leading role in determining our health and disease outcomes; with our society facing epidemics of lifestyle-related diseases like heart disease, diabetes, and cancer, you might argue nutrition has never been more important. But food isn’t the … Continued
Do We Need Animal Foods to Meet Global Protein Requirements?
We have a bad habit of persistently conflating protein with animal foods. It’s on the restaurant menus. When it’s not at the forefront of our thoughts, it’s in the back of our minds. The idea is so deeply entrenched that one of the first questions a non-meat-eater must confront from friends and family is, inevitably, … Continued
How to Shift Your Body Composition With a Whole Food, Plant-Based Lifestyle?
I initially struggled with this question when I went vegan over eight years ago. Coming from the bodybuilding world, where there is a significant focus on cutting carbs to lose fat and build muscle, it took me years of tweaking my approach and exploring the research to figure out how to do it. Through several … Continued
How Much Land Could 100 Americans Conserve by Switching Their Diets?
In recent years, the debate around what constitutes a “sustainable diet” has led to much discussion. So, as a thought experiment, we analyze the impact that would come from 100 people currently eating the standard American diet switch to a fully plant-based diet.
16 Delicious Plant-Based Picnic Ideas
We have rounded up our all-time favorite plant-based picnic ideas to inspire your outdoor dining adventures. Get ready to tantalize your taste buds with these flavorful dishes!
Does Caffeine Have a Place in a Whole Food, Plant-Based Diet?
85 percent of Americans consume caffeine every single day. But, is caffeine healthy and does it have a place in a whole food, plant-based diet?
5 Ways to Cook and Prepare Ripe Plantains
Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.
Reducing Global Hunger With Whole Food, Plant-Based Diets
Switching to a whole food, plant-based (WFPB) diet is one of the single most effective actions individuals can take to benefit themselves and global society.
