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We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.
Golden Roasted Cauliflower With Turmeric
Golden-brown and aromatic, this tasty roast is unforgettable.
Authentic Mexican Pico de Gallo Salsa
This is an authentic Mexican salsa that is very easy to make and full of light, fresh ingredients. Pile it on tostadas, tacos, beans, rice, burritos, baked potatoes and of course...tortilla chips!
This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos.
Quick & Easy Oatmeal Breakfast Bowl
Think you don’t have time to prepare a healthy breakfast? Think again! This recipe is super quick to prepare and will keep you satisfied all morning long. Your taste buds will delight in fresh berries packed with antioxidants.
Sweet Potato and Black Bean Salad Bowl
Bowls are always a great idea, and so easy to put together. This one is made with roasted sweet potato, black beans, corn, spinach, a tomato and avocado salad, and a nice scoop of hummus. This bowl can be enjoyed as is or topped with your favorite dressing.
Almond Butter and Blueberry Sweet Potato Toast
This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter.
This rich and creamy nondairy “cheese” dip is so over-the-moon good you’ll be making it again and again. The bold flavors pair beautifully with salsa. Together they can be served with a side of raw veggies or baked, oil-free tortilla chips for a healthful, crowd-pleasing snack.
Feel free to improvise and add whatever frozen fruit you’d like to these popsicles. Try some blueberries or a handful of pineapple chunks. Yum! On a side note, how cute is my little brother?
Basil and spinach are just meant for each other. This dip is creamy and loaded with greens. It is simple to make and perfect for holiday parties and beyond.
Unpacking the Science of Lectins – Are They Good or Bad?
Discussions in the continuing debate over dietary lectins often lack details regarding what these proteins are and how they work. Taking a closer look at lectins will shed some light on what purpose they serve in the human body.
How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant
I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner
How I Stopped My Migraines & What I Wish I Had Known as a Doctor
My Experience Taking the Plant-Based Nutrition Certificate Program
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner
How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet
My Life Transformation After a Cancer Diagnosis
My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back
A Mother’s Story About Dairy and Breast Cancer
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