Oil-Free Pumpkin Spice Granola

The quinoa in this granola adds a subtle nuttiness and a fuller body. You can enjoy it like any other granola, but the pumpkin elements make it a delicious option to add to autumn desserts.

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Pumpkin Bread

This pumpkin bread is a fantastic way to welcome fall. And using ramekins means you don’t need to bake a whole loaf! Made with warm spices—cinnamon, nutmeg, and clove—this classic autumn treat bakes up perfectly moist and flavorful.

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Buttermilk Pumpkin Pie Pancakes

These pancakes are perfect for the festive season! They’re naturally sweet, and their flavors are warm and familiar. And as an added bonus, they’ll fill your kitchen with the lovely aroma of pumpkin pie spice.

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Snickers Fudge Dates

This creative treat is a great alternative to candies full of processed ingredients. They’re fun and easy to make, and they’re sure to put a smile on the face of anyone with a sweet tooth.

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Puerto Rican Rice With Pigeon Peas

Rice with pigeon peas is the most popular dish in Puerto Rico, particularly at Christmas. There are many variations on this traditional recipe, but most are made with lots of fat and pork. This healthy version uses brown rice and contains no oil or processed products. The fresh sofrito gives it a delicious touch! This rice contains all the traditional flavors without the cholesterol.

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Pumpkin Pie Parfait

This creative twist on the classic pie is sure to impress this fall. It has that familiar blend of autumn spices that gives the pie its flavor, but also a light, refreshing cream sauce for balance.

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Pistachio Cookies

This recipe is a fun twist on the classic chocolate chip cookie that everyone knows and loves. Adding pistachios and a dollop of pumpkin gives it a more complex flavor and texture that’s perfect for the autumn months, but these are great any time!

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Pumpkin Polenta

The best thing about polenta is that it pairs well with pretty much anything you put in it, around it, or on top of it. The addition of pumpkin and spice to this polenta is a tad non-traditional, but it’s incredible just the same. The roasted Brussels sprouts topping adds depth, texture, and a rustic flare and flavor.

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Moroccan Carrot Soup

Carrots aren’t just nutritional powerhouses. They’re also incredibly versatile and delicious. In this soup, they’re perfectly complemented by the warm blend of cumin, smoked paprika, cinnamon, and nutmeg.

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Chocolate Orange Biscotti

Infused with notes of bright citrus and chocolate, this biscotti takes a classic cookie to another level. It’s great for the holidays, and also the perfect thing to prepare for friends and family who are gluten free.

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Mediterranean Coleslaw

This healthy slaw makes a great side to many different dishes. Make sure to use a mandoline slicer to thinly shave the vegetables. It gives the slaw an irresistible, pleasantly light texture.

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Vegan Cobb Salad with Green Goddess Dressing

This satisfying salad has it all—crispy, crunchy, and creamy. Instead of the traditional Cobb salad toppings (bacon, chicken, blue cheese, and hard-boiled eggs), this plant-based version has protein-rich Za’atar Roasted Chickpeas, BBQ Tempeh, and steamed quinoa. Make one large bowl of this lovely salad, or enjoy smaller individual servings!

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Za’atar Roasted Chickpeas

Za’atar seasoning is a blend of herbs and toasted sesame seeds typically associated with Middle Eastern cuisine. In this dish, it combines really well with the Cajun seasoning to give the roasted chickpeas a flavor profile that is savory and slightly spicy.

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Ginger Tamari Baked Tofu

This tofu is very versatile. You can enjoy it on a salad, in a wrap, or with stir-fried vegetables and rice. It is full of flavor and easy to make.

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Simple Salad with Beet Caesar Dressing

This beet Caesar dressing is one of my favorites. It’s an explosion of color, flavor, and creamy goodness. Feel free to add anything else you love to this salad too—extra beets, chopped nuts, tomatoes. There are so many possibilities!

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Roasted Red Cabbage Steaks With Red Pepper Tahini Sauce

These roasted red cabbage steaks are delicious by themselves, but even more flavorful with a drizzle of red pepper tahini sauce. They go really well with almost anything savory.

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Acai Berry Smoothie Bowl

This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola, cacao nibs, and almond butter, it’s good for breakfast, as a snack, or as a delicious treat.

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Date and Soy Stir-Fry Sauce

I always have this sauce on hand. With this sauce, some cooked rice or pasta, and a package of frozen vegetables, I can have dinner ready in less than 15 minutes. Even if I do have to make this easy sauce, I can prepare dinner in less than 30 minutes.

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Pineapple “Fried” Rice

The sweet, tangy pineapple brightens this fried rice dish, and serrano pepper brings the heat. It comes together especially fast if you keep a pot of cooked brown rice on hand in the refrigerator to use for stir-fries, wraps, and as a complement for bean dishes throughout the week.

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Green Salad with Raspberries and Roasted Chickpeas

Give yourself the gift of variety! Every bite of this vibrant salad offers something fresh, whether it be the peppery flavor of arugula, the natural sweetness of red raspberries, or the savory warmth of roasted chickpeas.

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Chimichurri Sauce

Chimichurri is an Argentinean sauce or condiment that is popular throughout South America. This sauce commonly doubles as a marinade or accompaniment to cuts of meat, but it is equally delicious on veggie burgers and mushroom dishes.

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Peruvian Causa with Oyster Mushrooms

This recipe is inspired by the ingredients of the traditional Peruvian causa, which is often made with lemon, mayonnaise, and egg. The exquisitely seasoned oyster mushrooms that serve as the stuffing give this plant-based alternative a unique touch.

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Texas Caviar

This is a wonderful summer salad that’s full of fresh garden flavors and nutrient-dense ingredients. The jalapeño peppers give it a little kick that pairs deliciously with the earthy sweetness of the black-eyed peas.

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Pasta Cacciatore

This pasta cacciatore has the wonderful flavors of the classic Italian dish—without meat. The spicy, chunky red sauce is packed with tomatoes, olives, mushrooms, red pepper, and onions.

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