Vegan French Onion Soup

French onion soup is a classic that gets its flavor from deeply caramelized onions. This vegan version has every bit of the flavor, with only a fraction of the fat. Topped with sourdough bread and vegan mozzarella, you will be amazed by its incredible texture and rich taste.

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Grape Nice Cream

This quick, healthy, delicious plant-based icy treat is one you can feel good about indulging in. It is easy to make and customizable with any favorite frozen fruits.

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Vegetable Curried Shepherd’s Pie

This mildly spiced version of the traditional dish from Ireland and the United Kingdom is as comforting as it is delicious. The warm curried vegetable filling is the perfect healthy accompaniment to the rich and creamy potatoes, especially on a chilly day.

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Tropical Green Smoothie Bowl

This green smoothie bowl is packed with nutritious ingredients and refreshing tropical flavor. Get the benefits of ginger while enjoying your smoothie for breakfast or as an afternoon snack.

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Oil-Free Curry Hummus

This curry-infused twist on a classic hummus is sure to awaken your taste buds. Although it takes a little longer to make this hummus than it does to open a container of the store-bought variety, this hummus is free of oil and tastes oh so much better!

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Red Lentil Veggie Lasagna

This flavorful twist on lasagna incorporates lots of vegetables, lentils, and ripe plantain seasoned with a rich, oil-free marinara sauce and an almond-based “ricotta” cheese.

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Easy Mango Chia Pudding

Trendy, versatile, magical, and nutritious: chia seeds are like culinary unicorns! Chia pudding texture is both creamy and crunchy and is reminiscent of tapioca pudding. This velvety mango chia pudding is great for breakfast, a snack, or dessert.

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Vegan “Parmesan” Cheese

This whole food, plant-based cheese alternative contains no oil, refined sugar, or highly processed ingredients, and it is gluten-free. Super fast and simple to make, this cheesy crumble is sure to be your new favorite vegan cheese replacement.

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Vegan Eggplant “Parmesan”

Oven baked to perfection, this healthy, oil-free vegan eggplant parmesan is brimming with flavor. The whole family will want to gobble it down!

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Country Ranch Green Beans and Potatoes

If you’re craving comforting flavors, this dish of baby red-skinned potatoes, savory green beans, and hearty cannellini beans cooked to perfection in a delicious country ranch-flavored broth that is both hearty and satisfying is sure to do the trick.

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Lentil Picadillo

Picadillo is a traditional dish prepared in many Latin American countries. It is typically prepared with ground beef and often served with rice or used to fill empanadas, tacos, croquettes, or plantains. This hearty, plant-based picadillo is made with seasoned lentils and other key ingredients.

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Healthy Pumpkin Spice Pancakes

These fluffy pumpkin spice pancakes topped with banana, chopped pecans, and maple syrup are a healthy spin on a favorite comfort food. As an added bonus, you can freeze and reheat these pancakes when you like.

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Smoky Beet Burgers

These beet burgers are chock full of smoky deliciousness and good-for-you ingredients, including black beans, carrot, flax, and brown rice. BBQ sauce gives these burgers a pleasing tang the whole family will love.

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Caribbean Asopao

Asopao is a type of hearty stew containing rice that is prepared in many parts of the Caribbean. Traditionally it is prepared with meat, seafood, or beans. This plant-based version of a Puerto Rican national classic is a staple, whether it's for a family reunion, large gathering, or simply a flavorful home-cooked meal.

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White Bean Chili

This alternative to red chili has a southwestern flair and is chock-full of vegetables and beans. It’s a true crowd-pleaser!

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Three Bean Salad With Roasted Potatoes

With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck.

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Tempeh Collard Wraps With Mango Salsa

Grilled lime cilantro tempeh, mango salsa, and spicy almond butter sauce piled on fresh collard greens. Enjoy as an easy summer lunch, dinner, or appetizer.

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Tofu Steaks With Apricot Mint Compote

Protein-packed grilled tofu “steaks” marinated, grilled, and served with an easy apricot mint compote and fresh seasonal veggies.

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Sweet and Savory Breakfast Salad

Enjoy sweet and savory in this simple breakfast salad packed with protein and whole foods—perfect for a fun and flavorful light breakfast for warmer months.

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Raspberry Oat Crumble Bars

Easy raspberry oat crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert.

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Crispy Garden Quinoa Burgers

Quinoa-based burgers made with fresh seasonal summer veggies. These oil-free, gluten-free, extra crispy burgers are perfect for eating on a bun, on lettuce, or by itself!

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30-Minute Instant Pot Lentil Soup

This thick, rich lentil soup is packed with flavors, smells amazing, and only takes a short time to prepare.

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One-Pot Lentil Bolognese Pasta

This hearty one-pot pasta is enveloped in a rich, flavorful tomato sauce with lentils and topped with fresh basil and red pepper flakes for a quick and easy but filling dinner.

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Crunchy Buckwheat Granola

Packed with protein and complex carbohydrates, granola is a delightful way to start your morning--or to get some quick energy in the afternoon.

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