At this point in the series, I would like to share some questions, raised from the findings that cow’s milk protein (casein) is a chemical carcinogen.
I completed the Plant Based Nutrition Program in April 2014. I started my journey Nov. 22, 2013 after seeing Forks over Knives. I guess I got tired of being sick and tired. So, I got off the couch and started exercising. Thank you Dr. Campbell!
Because of some of the evidence suggesting milk is unhealthy, I suggest you skip the cow’s milk. However this does not mean that calcium is unimportant. Calcium is vital for bone health.
Casein is a chemical carcinogen. Some chemicals in our environment qualify as carcinogens.
I have long been interested in the association of food with human health, ever since I entered my graduate studies program at Cornell University in August of 1956.
A quick Internet search reveals that coconut oil must be a super healthy food. The health benefit claims include: increased endurance, reversing Alzheimer's, stress relief, weight loss, bone strength, skin care and more.