Smoky BBQ Cauliflower Wings

These plant-based cauliflower BBQ wings are the perfect healthy comfort food. They are baked instead of fried and make an ideal appetizer, side, or snack.

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Chickpea Tenders With Flaxseeds

These Chickpea Tenders are a whole food, plant-based alternative to chicken nuggets, one of the most popular convenience foods in America. A favorite with kids and adults, this recipe is so simple to make--especially if you mix the spices ahead of time. Good for a snack, a party appetizer, or even a sandwich stuffer!

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Smashed Rosemary Potatoes With Sour Cream & Stewed Apples

Regardless of whether you celebrate Hanukkah, potato pancakes are a December staple. These smashed potatoes are a fun, simplified twist on the potato pancake, complete with its classic toppings. Tangy sour cream and sweet stewed apples pair perfectly with the crispy outsides and steamy hot potato-y goodness inside.

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Oil-Free Baba Ganoush

If you’re like most plant-based Epicureans, you probably have a thing for hummus. I do! But there are plenty of other Mediterranean dips that are just as wonderful. This oil-free baba ganoush is a thick & creamy roasted eggplant dip that's the perfect accompaniment to sliced raw veggies.

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Challah Bread

Challah is braided bread served on the Sabbath and Jewish holidays. Chickpea flour has an egg-like flavor and makes this conventional egg bread taste more authentic. All I can say is challah-lujah!

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Spinach Stuffed Mushrooms

A savory white bean and spinach filling seasoned with garlic, onions, and white wine, are sure to make these stuffed mushrooms a hit at your next party. In fact, they’re so scrumptious, you’ll probably forget they’re also packed with nutrients. You might want to make a double batch, because they go fast!

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Crispy Cauliflower Bites

These crispy breaded and baked cauliflower bites are a guaranteed hit! You can’t have just one. Use your favorite seasonings to create spicy, salty, or tangy flavors with an appetizing crunch.

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Authentic Mexican Pico de Gallo Salsa

This is an authentic Mexican salsa that is very easy to make and full of light, fresh ingredients. Pile it on tostadas, tacos, beans, rice, burritos, baked potatoes and of course...tortilla chips!

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Rainbow Zucchini Rolls

This is a simple and filling snack that’s easy to eat on the go but also perfect as a party appetizer.

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Vegan Chili Cheese Fries

Vegan Chili Cheese Fries are plant-based and amazing! Crispy oil-free fries, topped with layers of tangy spicy chili and creamy vegan cheese sauce. The ultimate heart-healthy comfort food!

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Tasty Roasted Garlic

Roasted garlic is an easy and delicious way to add a savory boost to almost any meal.

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No Oil Baked Fries

These perfectly crisp baked french fries are the perfect side for veggie burgers and carrot dogs. By boiling the potatoes for a few minutes before baking, you reduce some of the starch and provide enough moisture to yield crispy fries that are completely oil free.

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Spinach and Avocado Dip – The Limber GOAT

This Patriot-themed, delicious and simple recipe can be whipped up for Super Bowl Sunday or any party! “The Limber GOAT” recipe is inspired by “The GOAT” Tom Brady’s TB12 diet.

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Cheezy Baked Tofu Cubes

Want a wonderfully different, healthy and tasty appetizer to please a vegan crowd? Try these! They have a great texture and are super easy to make.

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Beet and Taro Chip Nachos With Guacamole and Pico de Gallo

Marley Ficalora gets creative in his Produce Section Challenge with Golden Beet & Taro Chip Nachos loaded with black beans, fresh pico de gallo and guacamole.

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Sweet Potato Hummus

Sweet potato adds extra flavor to this hummus. Chipotle and spices impart a smoky heat. The texture is creamy and light, perfect as a dip or a spread for vegetable wraps.

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Avocado Toast

Avocado Toast is an easy to prepare and delicious any time of day.

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Asparagus Roll-Ups

I love bean dips and asparagus and wanted a healthy alternative to similar recipes that use cream cheese for filling. The result was this easy and beautiful appetizer.

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Breaded Onion Rings

This recipe was inspired by the canned onion strings on top of a traditional green bean casserole. The canned onions are greasy, salty, and highly processed, and I knew there had to be a delicious alternative. These onion rings are it! In fact, the first time I threw them together, my family ate them all before they even made it to the top of the casserole.

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Nori Rolls

Nori rolls make a great light lunch on their own, but are sublime when served with salad greens and grilled shiitake mushrooms. A sushi mat makes rolling neat nori rolls much easier.

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Avocado Rice Cakes

There will be no plain rice cakes or boring snacks on my watch. Crunchy rice cakes are topped with sliced avocado and a few generous spoonfuls of Spicy Tomato Jam. A light sprinkle of salt (optional) and pepper finishes off this simple yet immensely satisfying snack.

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Crystal Rolls

These crystal rolls make an elegant and incredibly tasty hors d’oeuvre to enjoy with wine or mixed drinks. It’s best to have all the ingredients ready before rolling them into rice paper wrappers so that they don’t dry out.

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Zucchini Chips

These zucchini chips are a healthy alternative to fried appetizers, as they are breaded and baked.

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Cashew Cheese

Here's cashew-based cheese to use as a dip or on pizza.

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