Authentic Mexican Pico de Gallo Salsa

This is an authentic Mexican salsa that is very easy to make and full of light, fresh ingredients. Pile it on tostadas, tacos, beans, rice, burritos, baked potatoes and of course...tortilla chips!

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Rainbow Zucchini Rolls

This is a simple and filling snack that’s easy to eat on the go but also perfect as a party appetizer.

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Vegan Chili Cheese Fries

Vegan Chili Cheese Fries are plant-based and amazing! Crispy oil-free fries, topped with layers of tangy spicy chili and creamy vegan cheese sauce. The ultimate heart-healthy comfort food!

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Tasty Roasted Garlic

Roasted garlic is an easy and delicious way to add a savory boost to almost any meal.

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No Oil Baked Fries

These perfectly crisp baked french fries are the perfect side for veggie burgers and carrot dogs. By boiling the potatoes for a few minutes before baking, you reduce some of the starch and provide enough moisture to yield crispy fries that are completely oil free.

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Spinach and Avocado Dip – The Limber GOAT

This Patriot-themed, delicious and simple recipe can be whipped up for Super Bowl Sunday or any party! “The Limber GOAT” recipe is inspired by “The GOAT” Tom Brady’s TB12 diet.

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Cheezy Baked Tofu Cubes

Want a wonderfully different, healthy and tasty appetizer to please a vegan crowd? Try these! They have a great texture and are super easy to make.

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Beet and Taro Chip Nachos With Guacamole and Pico de Gallo

Marley Ficalora gets creative in his Produce Section Challenge with Golden Beet & Taro Chip Nachos loaded with black beans, fresh pico de gallo and guacamole.

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Sweet Potato Hummus

Sweet potato adds extra flavor to this hummus. Chipotle and spices impart a smoky heat. The texture is creamy and light, perfect as a dip or a spread for vegetable wraps.

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Avocado Toast

Avocado Toast is an easy to prepare and delicious any time of day.

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Asparagus Roll-Ups

I love bean dips and asparagus and wanted a healthy alternative to similar recipes that use cream cheese for filling. The result was this easy and beautiful appetizer.

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Breaded Onion Rings

This recipe was inspired by the canned onion strings on top of a traditional green bean casserole. The canned onions are greasy, salty, and highly processed, and I knew there had to be a delicious alternative. These onion rings are it! In fact, the first time I threw them together, my family ate them all before they even made it to the top of the casserole.

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Nori Rolls

Nori rolls make a great light lunch on their own, but are sublime when served with salad greens and grilled shiitake mushrooms. A sushi mat makes rolling neat nori rolls much easier.

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Avocado Rice Cakes

There will be no plain rice cakes or boring snacks on my watch. Crunchy rice cakes are topped with sliced avocado and a few generous spoonfuls of Spicy Tomato Jam. A light sprinkle of salt (optional) and pepper finishes off this simple yet immensely satisfying snack.

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Crystal Rolls

These crystal rolls make an elegant and incredibly tasty hors d’oeuvre to enjoy with wine or mixed drinks. It’s best to have all the ingredients ready before rolling them into rice paper wrappers so that they don’t dry out.

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Zucchini Chips

These zucchini chips are a healthy alternative to fried appetizers, as they are breaded and baked.

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Cashew Cheese

Here's cashew-based cheese to use as a dip or on pizza.

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Roasted Red Kuri Squash and Pineapple

This wonderful dish can be served hot or cold. Red Kuri squash can be served with the skin on without changing the flavor or texture of the dish.

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Maple and Curry Roasted Walnuts

These nuts are perfect as an appetizer or chop them and serve on a salad.

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Stuffed Baked Potatoes

Stuffed potatoes usually rely on butter, sour cream, bacon or cheese. Without the saturated fats, these are simple, satisfying, and completely delicious.

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Jackfruit Krabby Patty

Krabby jackfruit wonderfulness without the crab. Kelp granules add a nice, fresh ocean flavor.

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Low-fat Vegan Cheddar Cheese Sauce

This sauce tastes so much like aged cheddar cheese it will blow you away!

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Roasted Beet Hummus

This roasted beet hummus is a tasty as it is colorful.

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Oil-Free Buckwheat Crackers With Sunflower Seeds

Enjoy these oil-free and flourless buckwheat crackers.

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