—Hippocrates
A savory white bean and spinach filling seasoned with garlic, onions, and white wine, are sure to make these stuffed mushrooms a hit at your next party. In fact, they’re so scrumptious, you’ll probably forget they’re also packed with nutrients. You might want to make a double batch, because they go fast!
These crispy breaded and baked cauliflower bites are a guaranteed hit! You can’t have just one. Use your favorite seasonings to create spicy, salty, or tangy flavors with an appetizing crunch.
Authentic Mexican Pico de Gallo Salsa
This is an authentic Mexican salsa that is very easy to make and full of light, fresh ingredients. Pile it on tostadas, tacos, beans, rice, burritos, baked potatoes and of course...tortilla chips!
This is a simple and filling snack that’s easy to eat on the go but also perfect as a party appetizer.
Vegan Chili Cheese Fries are plant-based and amazing! Crispy oil-free fries, topped with layers of tangy spicy chili and creamy vegan cheese sauce. The ultimate heart-healthy comfort food!
Roasted garlic is an easy and delicious way to add a savory boost to almost any meal.
These perfectly crisp baked french fries are the perfect side for veggie burgers and carrot dogs. By boiling the potatoes for a few minutes before baking, you reduce some of the starch and provide enough moisture to yield crispy fries that are completely oil free.
Spinach and Avocado Dip – The Limber GOAT
This Patriot-themed, delicious and simple recipe can be whipped up for Super Bowl Sunday or any party! “The Limber GOAT” recipe is inspired by “The GOAT” Tom Brady’s TB12 diet.
Want a wonderfully different, healthy and tasty appetizer to please a vegan crowd? Try these! They have a great texture and are super easy to make.
Beet and Taro Chip Nachos With Guacamole and Pico de Gallo
Marley Ficalora gets creative in his Produce Section Challenge with Golden Beet & Taro Chip Nachos loaded with black beans, fresh pico de gallo and guacamole.
Sweet potato adds extra flavor to this hummus. Chipotle and spices impart a smoky heat. The texture is creamy and light, perfect as a dip or a spread for vegetable wraps.
I love bean dips and asparagus and wanted a healthy alternative to similar recipes that use cream cheese for filling. The result was this easy and beautiful appetizer.
This recipe was inspired by the canned onion strings on top of a traditional green bean casserole. The canned onions are greasy, salty, and highly processed, and I knew there had to be a delicious alternative. These onion rings are it! In fact, the first time I threw them together, my family ate them all before they even made it to the top of the casserole.
Nori rolls make a great light lunch on their own, but are sublime when served with salad greens and grilled shiitake mushrooms. A sushi mat makes rolling neat nori rolls much easier.
There will be no plain rice cakes or boring snacks on my watch. Crunchy rice cakes are topped with sliced avocado and a few generous spoonfuls of Spicy Tomato Jam. A light sprinkle of salt (optional) and pepper finishes off this simple yet immensely satisfying snack.
These crystal rolls make an elegant and incredibly tasty hors d’oeuvre to enjoy with wine or mixed drinks. It’s best to have all the ingredients ready before rolling them into rice paper wrappers so that they don’t dry out.
These zucchini chips are a healthy alternative to fried appetizers, as they are breaded and baked.
Roasted Red Kuri Squash and Pineapple
This wonderful dish can be served hot or cold. Red Kuri squash can be served with the skin on without changing the flavor or texture of the dish.
Maple and Curry Roasted Walnuts
These nuts are perfect as an appetizer or chop them and serve on a salad.
Stuffed potatoes usually rely on butter, sour cream, bacon or cheese. Without the saturated fats, these are simple, satisfying, and completely delicious.
Krabby jackfruit wonderfulness without the crab. Kelp granules add a nice, fresh ocean flavor.
Low-fat Vegan Cheddar Cheese Sauce
This sauce tastes so much like aged cheddar cheese it will blow you away!
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