Plant-based appetizer recipes

Healthy eating has never been easier with these delicious, whole food plant-based recipes. These appetizers are all oil-free, vegan (no animal products) and support optimal nutrition.

3 Ingredient Late-Night Granola

By Erica Rivera, MA

Spinach and Avocado Dip – The Limber GOAT

By Chef Allen Campbell

Beet and Taro Chip Nachos with Guacamole and Pico de Gallo

By Marley Ficalora

Asparagus Roll-ups

By Kim Campbell

40 minutes

Breaded Onion Rings

By Kim Campbell

45 minutes

Avocado Rice Cakes

By Ashley Melillo

15 minutes

Oil-Free Buckwheat Crackers With Sunflower Seeds

By Nele Liivlaid

Potato & Barley Rice Paper Rolls

By Nele Liivlaid