Busting Nutrition Myths: How Plant-Based Diets Are Healthy for Children & Families

In the Center for Nutrition Studies’ upcoming Plant Forward Virtual Workshop Series, Dr. Shah will share her insights into how to make a whole food, plant-based diet sustainable for you and your family. Read more about her work and her most recent book, co-authored with Brenda Davis, RD. Nutrition can be a controversial topic. Doctors, … Continued

Can Water Fasting Regulate Blood Pressure? It Worked for Me!

It can feel like “nothing works” to regular blood pressure, including medication, but there is hope: Sharme Ridley talks about how medically supervised water-only fasting helped her get her blood pressure down and keep it down.

Is Stevia the Safest Sweetener?

Although stevia comes from a plant and is often marketed as healthy and even plant-based, there is more than meets the eye when it comes to this natural sweetener. Make sure you know the pros and cons before you sweeten your next recipe with stevia.

How To Get Your Vitamin D From Mushrooms

Most people get their vitamin D from the sun, but what do you do when you can’t get enough sunshine? Many rely on vitamin D supplements, but can eating mushrooms be an option? There are a few things to know...

Wellness House Nutrition Programs Encourage Plant-Based Eating for Cancer Patients

Wellness House bridges the gap between surviving a cancer diagnosis and thriving, including through their plant-based nutrition programs.

Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief

A lot of people are living with joint pain, and many of them don’t need to be. While physical therapy is the standard of care, some thoughtful changes to your diet can have a notable impact.

How Is Cell-Cultured Meat Changing the Future of Food?

Here we take a look at cell-cultured meat and whether it has a place at the table within a healthy diet, including with a whole food, plant-based diet. Although science is getting closer, many consumers and scientists alike remain unconvinced.

The Health Impacts of Fish & Seafood: An Incomplete Story

Is fish really as healthy as we are told? While high in anti-inflammatory omega-3 fats, fish may also contain disease-promoting and toxic compounds.

3 Missteps in the 2020-2025 USDA Dietary Guidelines

From added sugar to alcohol and saturated fat, the latest edition of the Dietary Guidelines for Americans fails to provide the best recommendations for human and societal health.

Food for Thought Series: Redefining Science as a Whole

Reductionism is the dominant paradigm of science today. It is time to break the chains of reductionism and free science from its profit-driven prison.

Top 10 Plant-Based News Stories and Articles of 2020

Health was certainly at the forefront of the news in 2020, and health happens to be our forte. Here we share our best articles of 2020.

Food for Thought Series: Assessing the Truth Behind Nutrition & Health Claims

The confusion surrounding health claims, and especially claims about the role of nutrition in specific diseases, like type 2 diabetes, can be overwhelming and sometimes discouraging. It often takes great personal responsibility and effort to assess the truth of competing claims. But even then—where do you begin?

How Much Does Malnutrition Really Cost?

Malnutrition, including the dietary patterns that produce obesity and chronic disease, is the number one cause of death today, killing millions worldwide every year. Its costs to both individuals and societies continues to grow, despite being largely ignored by healthcare policy institutions, the media, and the public.

4 Terrifying Truths About the US Health-Scare System

We all know that the US medical system isn’t perfect. But sometimes, it can be downright scary. What you are about to read isn’t a trick or treat; so beware and prepare for chills as you learn these terrifying truths about the US healthcare system.

Collagen Supplements: Does Science Support the Alleged Benefits?

What is collagen and are there proven benefits to consuming it? We answer these questions and whether vegan collagen supplements are healthy and effective.

Fiber Fueled – The Key to a Strong Immune System

The power that our gut microbes wield to induce disease or protect us from it can be intimidating, but we are not helpless victims. We have the power of science on our side, which has shown us that we can use diet and lifestyle to rebalance our gut microbes.

Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk

If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.

The Harmful Side Effects of Whey Protein

Those who consume whey protein supplements may not feel the effects now, but given the complications with liver and kidney function, they may fall victim to serious health issues later in life, and not even know it was connected to their whey-consuming, gym-going days.

Is Saturated Fat Really That Bad?

Dr. Campbell responds to twelve researchers who recently published a major review on the health effects of saturated fat which is mostly found in meat, milk, and eggs.

Salt, Sugar, and Fat

After being immersed in the nutrition community for so many decades, I’ve come to see a serious dilemma that appears to be almost irreconcilable. On the one hand, nutrition creates more health than all the pills and procedures combined yet, on the other hand, it remains so controversial and confusing that it is almost impossible … Continued

6 Inflammation-Fighting Foods Plus Recipe Ideas

Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.

Could Changing Our Diets Defeat COVID-19?

T. Colin Campbell, PhD, the author of The China Study, considers whether diet could help combat COVID-19, the novel coronavirus.

Can Viruses in Meat Really Affect Humans? What You Need to Know

Can meat carry viruses? Many people have begun to ask this question and to take a critical look at the issue of meat-borne diseases.

Scientific Review Finds Strong Link Between Dairy Consumption and Asthma

A recent scientific review asserts the role that a plant-based, dairy-free diet has in reducing one’s risk for asthma development and decreasing asthmatic symptoms.