How To Get Your Vitamin D From Mushrooms
Most people get their vitamin D from the sun, but what do you do when you can’t get enough sunshine? Many rely on vitamin D supplements, but can eating mushrooms be an option? There are a few things to know...
Wellness House Nutrition Programs Encourage Plant-Based Eating for Cancer Patients
Wellness House bridges the gap between surviving a cancer diagnosis and thriving, including through their plant-based nutrition programs.
Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief
A lot of people are living with joint pain, and many of them don’t need to be. While physical therapy is the standard of care, some thoughtful changes to your diet can have a notable impact.
How Is Cell-Cultured Meat Changing the Future of Food?
Here we take a look at cell-cultured meat and whether it has a place at the table within a healthy diet, including with a whole food, plant-based diet. Although science is getting closer, many consumers and scientists alike remain unconvinced.
The Health Impacts of Fish & Seafood: An Incomplete Story
Is fish really as healthy as we are told? While high in anti-inflammatory omega-3 fats, fish may also contain disease-promoting and toxic compounds.
3 Missteps in the 2020-2025 USDA Dietary Guidelines
From added sugar to alcohol and saturated fat, the latest edition of the Dietary Guidelines for Americans fails to provide the best recommendations for human and societal health.
Food for Thought Series: Redefining Science as a Whole
Reductionism is the dominant paradigm of science today. It is time to break the chains of reductionism and free science from its profit-driven prison.
Top 10 Plant-Based News Stories and Articles of 2020
Health was certainly at the forefront of the news in 2020, and health happens to be our forte. Here we share our best articles of 2020.
Food for Thought Series: Assessing the Truth Behind Nutrition & Health Claims
The confusion surrounding health claims, and especially claims about the role of nutrition in specific diseases, like type 2 diabetes, can be overwhelming and sometimes discouraging. It often takes great personal responsibility and effort to assess the truth of competing claims. But even then—where do you begin?
How Much Does Malnutrition Really Cost?
Malnutrition, including the dietary patterns that produce obesity and chronic disease, is the number one cause of death today, killing millions worldwide every year. Its costs to both individuals and societies continues to grow, despite being largely ignored by healthcare policy institutions, the media, and the public.
4 Terrifying Truths About the US Health-Scare System
We all know that the US medical system isn’t perfect. But sometimes, it can be downright scary. What you are about to read isn’t a trick or treat; so beware and prepare for chills as you learn these terrifying truths about the US healthcare system.
Collagen Supplements: Does Science Support the Alleged Benefits?
What is collagen and are there proven benefits to consuming it? We answer these questions and whether vegan collagen supplements are healthy and effective.
Fiber Fueled – The Key to a Strong Immune System
The power that our gut microbes wield to induce disease or protect us from it can be intimidating, but we are not helpless victims. We have the power of science on our side, which has shown us that we can use diet and lifestyle to rebalance our gut microbes.
Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk
If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.
The Harmful Side Effects of Whey Protein
Those who consume whey protein supplements may not feel the effects now, but given the complications with liver and kidney function, they may fall victim to serious health issues later in life, and not even know it was connected to their whey-consuming, gym-going days.
Is Saturated Fat Really That Bad?
Dr. Campbell responds to twelve researchers who recently published a major review on the health effects of saturated fat which is mostly found in meat, milk, and eggs.
After being immersed in the nutrition community for so many decades, I’ve come to see a serious dilemma that appears to be almost irreconcilable. On the one hand, nutrition creates more health than all the pills and procedures combined yet, on the other hand, it remains so controversial and confusing that it is almost impossible … Continued
6 Inflammation-Fighting Foods Plus Recipe Ideas
Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.
Could Changing Our Diets Defeat COVID-19?
T. Colin Campbell, PhD, the author of The China Study, considers whether diet could help combat COVID-19, the novel coronavirus.
Can Viruses in Meat Really Affect Humans? What You Need to Know
Can meat carry viruses? Many people have begun to ask this question and to take a critical look at the issue of meat-borne diseases.
Scientific Review Finds Strong Link Between Dairy Consumption and Asthma
A recent scientific review asserts the role that a plant-based, dairy-free diet has in reducing one’s risk for asthma development and decreasing asthmatic symptoms.
Dr. T. Colin Campbell’s 8th Principle of Food and Health
Good nutrition creates health in all areas of our existence. All parts are interconnected.
What Are FODMAPs in Foods? If You Suffer From Bloating or IBS You May Be Sensitive to FODMAPs
Eating a whole food, plant-based diet is a healthy choice, but what if it causes pain, bloating, and other unpleasant symptoms? You may have a FODMAP sensitivity. This doesn’t automatically mean you can’t enjoy plant-based foods, though; it may just mean you need to navigate the whole food, plant-based lifestyle a little differently.
Dr. T. Colin Campbell’s 1st Principle of Food and Health
T. Colin Campbell, PhD, co-author of the best-selling book “The China Study” has been dedicated to the science of human health for more than 60 years. From this lifetime of work, he has developed eight principles of food and health.
We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.
