Support, WFPB recipes, live cooking classes, special guests, and so much more!

Join CNS Kitchen Now

Delicious whole food, plant-based oil-free recipes

Interaction, engagement, and nonjudgmental support

Guidance provided by highly engaged hosts

A couple enjoying a plant-based meal

CNS Kitchen is a free online community created to offer a safe, supportive environment for people trying to adopt or maintain a whole food, plant-based (WFPB) lifestyle. It is a space for you to join people similarly passionate about pursuing a health-promoting lifestyle.

Whether you are a beginner or a long-time WFPB practitioner, you will enjoy what CNS Kitchen offers:

  • Interaction, engagement, and nonjudgmental support
  • Delicious WFPB recipes
  • Cooking classes with experienced guest chefs and well-regarded WFPB personalities
  • Weekly live Zoom interactions with other community members
  • And so much more

Healthy Plant-Based Latin Flavor with Chef Diana Licalzi

Wednesday, December 6, 2023

Explore the vibrant and delicious world of plant-based Latin American cuisine in this cooking class! Originally from Guaynabo, Puerto Rico, Diana loves bringing Latin American flavors to her cooking. She's also a Registered Dietitian and Diabetes Specialist, so she enjoys making healthy, balanced, blood sugar-friendly meals. Join us as we celebrate the diversity of Latin American dishes, reimagined with a healthy, plant-based twist.

“Poor or inadequate nutrition is currently a gateway to disease. By improving nutrition, we could turn that into a gateway for health and longevity.”


Join CNS Kitchen Now