CNS Kitchen

Choose the community that's right for you

CNS Kitchen—For those new to the WFPB lifestyle and/or those interested in the culinary and personal wellness aspects of WFPB eating

Whole Communities—For those who have fully embraced the WFPB lifestyle and want to create change in their community and beyond

I want:	I want:
Free live cooking classes	Professional and personal networking opportunities for plant-based changemakers
Whole food, plant-based recipes	Live Zoom events on food education, food access, and food systems topics
Peer support and healthy habit accountability	Opportunities to workshop your ideas for a plant-based businesses, non-profits, or projects
Live weekly Zoom support check-ins	Extensive resource library on topics related to WFPB advocacy
Weight management support group	Private space for CNS Plant-Based Nutrition Certificate holders
Join CNS Kitchen	Join Whole Communities

For those new to the WFPB lifestyle and/or those interested in the culinary and personal wellness aspects of WFPB eating

Free live cooking classes
Whole food, plant-based recipes
Peer support and healthy habit accountability
Live weekly Zoom support check-ins
Weight management support group

Join CNS Kitchen

Whole Communities

For those who have fully embraced the WFPB lifestyle and want to create change in their community and beyond

Professional and personal networking opportunities for plant-based changemakers
Live Zoom events on food education, food access, and food systems topics
Opportunities to workshop your ideas for a plant-based businesses, non-profits, or projects
Extensive resource library on topics related to WFPB advocacy
Private space for CNS Plant-Based Nutrition Certificate holders

Join Whole Communities

Support, WFPB recipes, live cooking classes, special guests, and so much more!

Join CNS Kitchen Now

Delicious whole food, plant-based oil-free recipes

Interaction, engagement, and nonjudgmental support

Guidance provided by highly engaged hosts

CNS Kitchen is a free online community created to offer a safe, supportive environment for people trying to adopt or maintain a whole food, plant-based (WFPB) lifestyle. It is a space for you to join people similarly passionate about pursuing a health-promoting lifestyle.

Whether you are a beginner or a long-time WFPB practitioner, you will enjoy what CNS Kitchen offers:

Interaction, engagement, and nonjudgmental support
Delicious WFPB recipes
Cooking classes with experienced guest chefs and well-regarded WFPB personalities
Weekly live Zoom interactions with other community members
And so much more

Healthy Plant-Based Latin Flavor with Chef Diana Licalzi

Wednesday, December 6, 2023

Explore the vibrant and delicious world of plant-based Latin American cuisine in this cooking class! Originally from Guaynabo, Puerto Rico, Diana loves bringing Latin American flavors to her cooking. She's also a Registered Dietitian and Diabetes Specialist, so she enjoys making healthy, balanced, blood sugar-friendly meals. Join us as we celebrate the diversity of Latin American dishes, reimagined with a healthy, plant-based twist.

“Poor or inadequate nutrition is currently a gateway to disease. By improving nutrition, we could turn that into a gateway for health and longevity.”

—T. COLIN CAMPBELL, PHD

Join CNS Kitchen Now

We know change is hard. CNS Kitchen makes it easy.

CNS Kitchen

A supportive community for whole food, plant-based cooking and wellness

Wellness Happens Here

Upcoming Events