🥕 Join our supportive WFPB community for exclusive recipes, live cooking classes, wellness challenges, and so much more!🥕 Join our supportive WFPB community!

Support, wellness challenges, WFPB recipes, live cooking classes and so much more!

Join CNS Kitchen Now

Delicious whole food, plant-based oil-free recipes

Interaction, engagement, and nonjudgmental support

The guidance of our highly engaged community hosts

A couple enjoying a plant-based meal

WFPB Wellness Challenges (with Prizes)

Weekly Live Cooking Classes With Chef Del

Access to Hundreds of Recipes and to Previous Cooking Class Recordings

Guest Chef Demos

Live Zoom Thursday Night Check-Ins

Periodic Wellness/Weight Management Seminars and Book Studies

Ask Our Wellness Experts Sessions

Recipe eBooks

Active Member Engagement

Affordable Access


To become a member of this exciting subscription offering at the reduced cost of $19.95 monthly ($199 yearly) click this link.

The regular cost of $24.95 monthly ($249 yearly) will resume on January 1.

"CNS Kitchen is a wonderful community! Sharme and Chef Del are wonderful administrators who so generously share not only their expertise and resources but also their personal struggles. It’s pretty amazing how quickly a group of strangers with a similar goal of good health can become friends on the journey! I highly recommend CNS Kitchen—it has significantly improved my life!"

— Ruby Gay Barker

"Within one week of finding CNS Kitchen, I had the tips, tools, and community that I needed to apply my new lifestyle. Sharme and Chef Del are so supportive and available to answer all of my questions. This community has been instrumental to my change—I look forward to learning more and plan to join the next WFPB Wellness Challenge!"

— Nancy Condon

"Being part of the CNS Kitchen community has been so helpful on my journey to a WFPB lifestyle. Chef Del and Sharme are amazing hosts, and the community is positive and supportive to its members. The cooking classes and weekly check-ins are amazing! I am thrilled to have this tool on my journey to ultimate health and wellness!"

— Loni Crowell

"Having access to articles, recipes, and the forum is definitely a great way to supplement the information and support that I get elsewhere. The guidelines are clearly spelled out, and the community is very open, supportive, and welcoming. Each challenge gives me a chance to revisit my goals, re-educate myself, and continue to improve my health and lifestyle."

— Greg Etzel

"Even though I’ve been toying with the vegan lifestyle for a dozen years, and whole food, plant-based for two, I still feel like I’m taking baby steps in many ways. In CNS Kitchen, I get the help I need. Chef Del and Sharme have created a community of folks who are honest about their struggles and kind to each other. A group like this makes all the difference."

— Kelly Klepfer

"The CNS Kitchen Community is like The Little Engine That Could—it offers encouragement, tools, and strategies to keep one moving in the right direction. For a newcomer, it provides lots of foundational information. What I like the most about the community is the non-judgmental atmosphere Del and Sharme have established—it’s unlike any other I've seen. Its design says: "We really want you to succeed.""

— Geri Ann Laiacona

"I have been so motivated and inspired by this community. CNS Kitchen provides a common ground for listening, sharing and working through challenges. With host Sharme Ridley and renowned Chef Del Sroufe at the helm, I like to think of CNS Kitchen as a fully-loaded kitchen where family and friends meet up in various groups—an awesome community!"

— Sandi Quash

"After years of having zero support, joining CNS Kitchen was like finding the family I had been missing! Not only have I felt supported, I have also learned so much and made new friendships. I continue to learn and be uplifted every time I sign in to CNS Kitchen. It has been life changing!"

— Beverly Valley

Wednesday November 30th, 2022

Healthy Holiday Snacks and Appetizers

It would defeat the purpose of making a healthy holiday meal if you stumbled in your health goals at the next office party. So often, these events are full of fatty and sugary snacks that are going to leave you feeling unwell. The good news is, you don’t have to! Chef Del has the party snacks ready for the holidays, whether you enjoy them at the office or in front of the TV for movie night.
Young woman making a smoothie from fresh fruit and vegetables.

“Poor or inadequate nutrition is currently a gateway to disease. By improving nutrition, we could turn that into a gateway for health and longevity.”

—T. COLIN CAMPBELL, PHD

Join CNS Kitchen Now