—Hippocrates
One day I had the idea to substitute cooked potato for the tofu in my original egg salad recipe. I loved the result! You can still use tofu if you prefer, or half of both (see tips).
Corn & Millet Summer Salad With Creamy Chickpea Sauce
Lemon and garlic come together in a tangy chickpea cream sauce that holds this protein packed dish together. With corn, zucchini, basil, and tomatoes, this recipe is also the perfect way to celebrate the bounty of summer gardens!
Sweet Potato and Black Bean Salad Bowl
Bowls are always a great idea, and so easy to put together. This one is made with roasted sweet potato, black beans, corn, spinach, a tomato and avocado salad, and a nice scoop of hummus. This bowl can be enjoyed as is or topped with your favorite dressing.
Hearty kale makes a delicious green salad and is packed with beta-carotene and nutrient-rich antioxidants.
There are so many wonderful kale salad recipes, but what I like about this recipe is that it’s super easy.
This refreshing fruit salad with mint and lime tastes just like a sweet mojito without the alcohol.
The key to this delicious salad is to use two types of leafy greens along with fruit and pine nuts to compliment the other vegetables.
Nara’s guidelines for a great salad include two or more types of leafy greens mixed with fruit, seeds, nuts, and vegetables.
This is the perfect salad to bring to a group dinner party or for a backyard summer get together. It looks beautiful and can be made ahead or stored in the fridge for several days before serving.
Creamy cashew-based vegan Caesar dressing and homemade croutons makes this salad a real crowd pleaser.
Thai Zucchini Noodle Salad With Curry-Lime Dressing
Flavorful, crunchy and full of bright shredded vegetables. This zucchini noodle salad is perfect for lunches or a light summer meal.
Start by placing a bed of fresh colorful salad greens, like red romaine, baby spinach, baby kale, or radicchio, at the bottom of the bowl. Over that, add as many raw and/or steamed vegetables as you like. A variety of textures and flavors makes every bite more interesting.
Apple Salad with Mint & Pine Nuts
I love the bright color of pomegranate seeds - they make the simplest dishes look special, like this apple salad.
Black Rice Salad With Red Raisins & Cape Gooseberries
When I spotted red raisins in the supermarket I instantly knew what I wanted to do with them: throw them into a bowl of black rice together with cape gooseberries.
This tasty and colorful raw beet salad is one of my top 5 salads and it is completely fat free!
Lamb’s Lettuce with Oranges & Pink Peppercorns
This colorful salad features oranges, red pearl onions and pink peppercorns.
Cilantro Ginger Sweet and Spicy Salad
Feel free to triple or quadruple this recipe for a refreshingly delicious salad you can bring to holiday gatherings, parties, etc.
Mâche Salad With Apple, Avocado & Jalapeño
Here’s a recipe for a yummy mâche salad. If you don’t have mâche handy, try butter lettuce.
Enjoy this zesty gluten-free tabouli. Note: this recipe is intended for large gatherings but can be scaled down easily.
Cucumber, Dulse and Dill Pickled Salad
Allow 2 hours of chilling time for the flavors to merge. Note: this recipe is intended for large gatherings but can be scaled down easily.
Roasted Butternut Squash and Sea Vegetable Salad
Try something new with butternut squash. Avocado, dulse and wakame are perfectly complimented by fresh green onions, cilantro and lemon in this salad.
Cole slaw doesn’t usually sound very colorful or exciting, but this one may change your mind. I think it’s incredibly delicious, and I have a feeling you will too.
Spinach and Kale Salad With Maple Citrus Dressing
For summer, try fresh blueberries or sliced strawberries. In cooler months, add diced apples or dried cranberries. It’s lovely to serve as a first course, season after season.
We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.
Inspiring articles and recipes in your inbox
