These crispy carrot fries are a super quick and easy side dish or snack. Seasoned to perfection, these fries are packed with beta carotene and are anything but boring.
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These crispy carrot fries are a super quick and easy side dish or snack. Seasoned to perfection, these fries are packed with beta carotene and are anything but boring.
Next time you or someone in your family is craving nuggets, try out these satisfying cauliflower nuggets! They are delicious on their own, or pair them with your favorite plant-based dipping sauce.
Cornbread is the perfect accompaniment to chili and so many other comforting dishes. This version puts a new spin on an old favorite with the addition of sweet potato.
This healthy version of the traditional Mexican sausage makes a tasty side dish for your favorite brunch. It’s so fun to make, you can even get the kids involved. These can be prepared as patties or as a hash.
Yuca (Cassava) With Mojo Sauce
Yuca, also known as cassava root, is a healthy, starchy tuber commonly used in Latin American cuisine. Yuca served with mojo sauce is a popular side dish in several countries.
Tabouli made with carrot tops and quinoa is not traditional, but it sure is tasty. Quinoa is a quick-cooking grain, so this make-ahead dish comes together quickly and easily.
Did somebody say vegan crab cakes? These plant-based patties are loaded with the flavor and texture of traditional crab cakes but are prepared with wholesome ingredients.
This version of picadillo is our plant-based take on the traditional Latin American dish. This recipe is versatile and can be used to stuff tacos, tortillas, or serve with rice and beans.
Bake up this delicious, creamy, low-fat vegan cauliflower au gratin for the perfect comfort dish the whole family will love.
Yuca Arepas with Hogao (Tomato and Onion) Sauce
Arepa is a patty made traditionally in Colombian and Venezuelan cuisine with precooked corn flour that can be baked, grilled, or fried. These arepas are made with yuca root, also known as cassava. The outside is crispy and golden, while the middle stays slightly moist and soft. Hogao, a very important component of Colombian cuisine, is a savory sauce made with onions, tomatoes, garlic, and other spices that are sauteed until soft and fragrant.
This recipe of perfectly golden and crispy hash browns wrapped around delicious mushroom filling is a healthy twist to a traditional Spanish potato omelet.
This whole food, plant-based cheese alternative contains no oil, refined sugar, or highly processed ingredients, and it is gluten-free. Super fast and simple to make, this cheesy crumble is sure to be your new favorite vegan cheese replacement.
Country Ranch Green Beans and Potatoes
If you’re craving comforting flavors, this dish of baby red-skinned potatoes, savory green beans, and hearty cannellini beans cooked to perfection in a delicious country ranch-flavored broth that is both hearty and satisfying is sure to do the trick.
Arepas are small, round patties made from precooked ground cornmeal or flour. They are a typical component of Venezuelan and Colombian gastronomy. Traditionally, they are deep fried, baked, or pan fried and filled with meat and/or beans.
Three Bean Salad With Roasted Potatoes
With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck.
This Mexican dish is delicious and very easy to make. It is usually eaten in tacos, but you can eat it as a side dish or to make Mexican enchiladas. The salsa verde gives a special flavor to the potatoes.
My grandmother always made the best potato salad-- creamy, flavorful, and satisfying. It was the perfect side dish for barbeques and holiday meals. When she went plant-based, it was a snap to fit this same potato salad into her diet just by substituting a plant-based mayonnaise for the egg mayonnaise she used to use. Now it’s even better than I remember!
This quick and easy recipe for homemade pickled cucumbers can be adapted to pickle all sorts of fresh vegetables. Try a variety of vinegars and spices for a truly custom pickle delight. Pickling is also a brilliant solution to preserve an overabundance of vegetables from your garden or farmers’ market.
Transform a summer favorite into a super simple, delicious, healthy dish with this balsamic potato salad. It’s oil free and dairy free!
I tried vegan Shakshouka during a recent visit to Tel Aviv and it was delicious. This simplified plant-based version of the original is a perfect side or breakfast dish.
Smashed Rosemary Potatoes With Sour Cream & Stewed Apples
Regardless of whether you celebrate Hanukkah, potato pancakes are a December staple. These smashed potatoes are a fun, simplified twist on the potato pancake, complete with its classic toppings.
Noodle kugel is a traditional Jewish sweet or savory casserole made with noodles. This sweet kugel has the perfect blend of fruits and spices and can be served warm or cold. While traditionally served as a side dish, try serving as a dessert with a scoop of plant-based vanilla ice cream on the side or even as a breakfast treat.
Classic potato latkes are fried. This oil-free vegan latkes recipe is a healthy take on a classic Jewish tradition. Shredded potatoes, carrots, and onions come together with flax seeds and oats that serve as a healthy binder. Serve these for Hanukkah or enjoy as a tasty appetizer at any party.
Baked Turmeric Cauliflower With Fennel
This festive side dish is the perfect accompaniment to just about any meal. It’s fancy enough to hold its own at the holiday table, but it’s simple enough to prepare that it could be part of any healthy weeknight dinner.
We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.