These easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them.
“Let food be thy medicine.”
—Hippocrates
Snacks
Enjoy a refreshing, nutritious, and easy-to-make Pitaya and Banana Bowl. This recipe blends the creaminess of tofu with the natural sweetness of frozen fruits to create a smooth, delicious base that’s perfect for customizing with your favorite toppings. Ideal for an energizing breakfast or a healthy snack, this bowl is not only a treat for your taste buds but also a fun way to boost your daily nutrient intake. Try it out and get creative with your topping combinations!
This simple yet delectable snack combines the natural richness of raw pecans and cashews with a tantalizing blend of sweet and spicy elements. A drizzle of maple syrup adds a hint of sweetness, while curry powder and cayenne pepper provide a fiery kick that'll awaken your taste buds.
Easy Pumpkin Spice Raw Energy Bars
These plant-based granola bars are super nutritious, packed with whole ingredients like pecans, pumpkin seeds, and dates, and without refined grain, sugar, or syrup. They make a great gluten- and oil-free snack.
Kale Chips w/ Nacho Spice Blend
Kale chips with nacho spice blend are a delicious, healthy snack to satisfy your cravings for something crunchy and savory. They’re a tasty alternative to traditional potato chips, and you can feel better about eating them.
This is such a cute snack and a nice change of pace from pretzels and chips. The pasta crisps up and the flavors remind me a little of an Italian-style cheese cracker.
Torta de Plátano (Plantain Bread)
Ripe plantains, which range from a deep yellow to a black color, are sweeter and more intense than ripe bananas. So when baking, it’s not necessary to use additional sweeteners. For an extra treat, try adding some nuts or chocolate chips.
Enjoy a quick, healthy energy boost with these delicious carrot cake energy bites! With wholesome ingredients like oats, dates, and shredded carrots, these bite-sized treats are packed with fiber and natural sweetness. Perfect for a midday snack or a pre-workout boost, these energy bites keep well in the fridge or freezer and are a tasty way to satisfy your cravings and keep you going throughout the day.
Loaded Nachos with BBQ Jackfruit
Loaded nachos are the ultimate game-day appetizer for sharing with family and friends. These crispy oil-free corn tortillas are piled high with BBQ jackfruit, vegan nacho sauce, and of course, an assortment of veggie toppings. You can customize this recipe with all the toppings your family loves.
Oil-Free Pumpkin Spice Granola
The quinoa in this granola adds a subtle nuttiness and a fuller body. You can enjoy it like any other granola, but the pumpkin elements make it a delicious option to add to autumn desserts.
This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola, cacao nibs, and almond butter, it makes for a delicious breakfast, snack, or treat.
Chocolate Madness Smoothie Bowl
If you are a chocolate lover, this super easy smoothie bowl will leave you pleased. In addition to the health benefits provided by the cacao, it is loaded with potassium, calcium, and omega-3 fatty acids. A smart way to treat your sweet palate!
This quick and easy mango smoothie bowl is a refreshing, healthy breakfast that will transport you to a tropical island! Top it with a few extra mango slices, berries, granola, and some chia seeds for a nutrient-packed bowl of deliciousness.
Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional chickpea recipe. It has a faint sweetness and a slightly nutty flavor that goes really well with whole wheat pita or your favorite dipping snack.
This fruit-sweetened pineapple berry oatmeal bake is good for breakfast, snacks, or even dessert. It’s packed with satiating oats and antioxidant-rich berries, but sweet enough to feel like a treat!
This simple, comforting dessert celebrates the holiday season with the abundant fragrance of baked apples, pecans, and a dusting of cinnamon and allspice. Be sure to make enough for everyone: the enticing aroma will fill your home with watering mouths.
You’ve had granola, but have you ever had granola with mango? This mixture comes together in a snap and offers a sweet but substantial snack on the go whenever you need a boost.
These fruit and grain bars are free of processed sugar and are full of flavor. They make a great snack on the road when healthy options are hard to find, and they are also one of the least messy treats you can give to kids in the car!
These chickpeas are delicious to nibble on or to use to top salads, pasta, soups, pizza, grains, and more! Leftovers can be lightly mashed or pureed with condiments for a sandwich spread.
This green smoothie bowl is packed with nutritious ingredients and refreshing tropical flavor. Get the benefits of ginger while enjoying your smoothie for breakfast or as an afternoon snack.
This curry-infused twist on a classic hummus is sure to awaken your taste buds. Although it takes a little longer to make this hummus than it does to open a container of the store-bought variety, this hummus is free of oil and tastes oh so much better!
Trendy, versatile, magical, and nutritious: chia seeds are like culinary unicorns! Chia pudding texture is both creamy and crunchy and is reminiscent of tapioca pudding. This velvety mango chia pudding is great for breakfast, a snack, or dessert.
Easy raspberry oat crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert.
Packed with protein and complex carbohydrates, granola is a delightful way to start your morning--or to get some quick energy in the afternoon.
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