These fruit and grain bars are free of processed sugar and full of flavor. They make a great snack on the road when healthy options are hard to find, and they are also one of the least messy treats you can give the kids in the car.
These fruit and grain bars are free of processed sugar and full of flavor. They make a great snack on the road when healthy options are hard to find, and they are also one of the least messy treats you can give the kids in the car.
These chickpeas are delicious to nibble on or to use to top salads, pasta, soups, pizza, grains, and more! Leftovers can be lightly mashed or pureed with condiments for a sandwich spread.
These veggie-filled, no-cook bites keep well in the fridge or freezer and are easy to grab on the go for a healthy but sweet snack.
This green smoothie bowl is packed with nutritious ingredients and refreshing tropical flavor. Get the benefits of ginger while enjoying your smoothie for breakfast or as an afternoon snack.
This curry-infused twist on a classic hummus is sure to awaken your taste buds. Although it takes a little longer to make this hummus than it does to open a container of the store-bought variety, this hummus is free of oil and tastes oh so much better!
Trendy, versatile, magical, and nutritious: chia seeds are like culinary unicorns! Chia pudding texture is both creamy and crunchy and is reminiscent of tapioca pudding. This velvety mango chia pudding is great for breakfast, a snack, or dessert.
Easy raspberry oat crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert.
Packed with protein and complex carbohydrates, granola is a delightful way to start your morning--or to get some quick energy in the afternoon.
Fresh Plum and Nectarine Oatmeal Muffins
These moist and fruity muffins are a breakfast treat sure to please everyone. Full of heart-healthy oats, you’ll feel good about eating these!
This quick and easy recipe for homemade pickled cucumbers can be adapted to pickle all sorts of fresh vegetables. Try a variety of vinegars and spices for a truly custom pickle delight. Pickling is also a brilliant solution to preserve an overabundance of vegetables from your garden or farmers’ market.
This fun, festive breakfast is the perfect idea to serve someone special to celebrate St. Patrick's Day. Double, triple, or quadruple the recipe for a crowd.
Try this simple and sweet beet applesauce. Enjoy as a snack, drizzle on pancakes for breakfast, or use on desserts for a yummy treat. This sauce makes a great topping or filling for Halloween recipes.
Halloween Apple Jack O’Lanterns
Adorable and easy to prepare, these peanut butter apple lanterns make a delicious breakfast, snack, or appetizer for Halloween.
Pumpkin Spice Oatmeal Muffin Cups
These fragrant, moist pumpkin muffins are perfect for cooler autumn mornings. Amazingly, they are gluten-free, sweetened only with fruit, and they don’t have a single drop of sugar or oil.
Frankenstein Fun Avocado Toast
Halloween festivities traditionally begin as the sun goes down, but monster-mashing some avocado for this fun and easy breakfast treat will definitely get you in the mood. Best of all, the filling combination of whole grain carbs and healthy fat will give you plenty of fuel for a spooktacular day of work/school costume contests, treat-making, and decorating!
Almond Butter and Blueberry Sweet Potato Toast
This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter.
This is a simple and filling snack that’s easy to eat on the go but also perfect as a party appetizer.
Who doesn’t love avocado toast? I like this savory and slightly spicy version because it’s filled with a range of textures thanks to creamy avocado, crispy toast, and crunchy pumpkin seeds.
Quick and easy snack with the perfect blend of warm fall spices.
Easy Pumpkin Spice Raw Energy Bars
These plant-based granola bars are packed with whole ingredients like pecans, pumpkin seeds, and dates. There’s no refined grain, sugar, or syrup. They make a great snack and are gluten and oil free.
These easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them.
Granola can be eaten for breakfast or as a snack. As commercial varieties are loaded with sugar and oil, I created my own version that is guilt-free and delicious.
When you need some energy during the day, here is a great nutritious snack to pick you up quickly. Great for both adults and children.
Vegan Blueberry Loaded Muffins
These adorable muffins are so moist, soft, and stuffed full of sweet blueberries.
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