“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PHD

Vegetables spread across a wooden cutting board
Topics » Wellness

Dr. Stephanie Peacock’s Top Foods for Gut Health

Every time we eat, we feed the trillions of bacteria that make up our gut microbiome. Ideally, we should have 300–400 types of these bacteria.[1] But unfortunately, due to processed foods and lack of fiber, many individuals have less than this. This loss of critical microorganisms and the lack of diversity in our microbiome can … Continued

Does it Matter If I Call Myself a Food Addict?

Where is the line that separates normal eating from food addiction? Aren't we all addicted to it to some extent, and don’t we need food to live? I have asked myself these questions many times, and I have tried to answer them with help from professionals and in my own social circles.

5 Essential Tips for Mindful Eating

Today's society moves so fast that most of us have forgotten what it looks like to be intentional and mindful with our food. In turn, there is a disconnect between the foods we eat and how they make us feel.

The Power of Support Groups in Lifestyle Change

The Power of Support Groups in Lifestyle Change

Research has shown that education, skills development, and social support are critical for long-term lifestyle changes. Community-led plant-based programs can offer much more than traditional diet programs and clinical trials because they engage participants actively to learn how to incorporate healthy habits into established routines.

The Benefits of Fasting

Fasting – Back to the Future

Although the notion of electing to go without food for prolonged periods of time to improve one's health has not been something commonly considered in recent times, fasting has a long and important history.

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