Spinach and Avocado Dip – The Limber GOAT

This Patriot-themed, delicious and simple recipe can be whipped up for Super Bowl Sunday or any party! “The Limber GOAT” recipe is inspired by “The GOAT” Tom Brady’s TB12 diet.

Beet and Taro Chip Nachos With Guacamole and Pico de Gallo

Marley Ficalora gets creative in his Produce Shopping Challenge by making Golden Beet & Taro Chip Nachos with black beans, fresh Pico de Gallo and fresh Guacamole.

Sweet Potato Hummus

Sweet potato adds extra flavor to this hummus. Chipotle and spices impart a smoky heat. The texture is creamy and light, perfect as a dip or a spread for vegetable wraps.

Thousand Island Dressing

Here’s a healthy, plant-based recipe for Thousand Island Dressing. Try this on sandwiches, wraps, salads, or as a dipping sauce for your favorite veggies.”

Spicy Tomato Jam

Use your tomatoes to make this tasty, homemade staple.

Cashew Cheese

Here's cashew-based cheese to use as a dip or on pizza.

Blueberry Grape Chia Seed Jam

A nutrient-rich refrigerator jam without any added sweeteners!

Low-fat Vegan Cheddar Cheese Sauce

This sauce tastes so much like aged cheddar cheese it will blow you away!

Roasted Beet Hummus

This roasted beet hummus is a tasty as it is colorful.

Rhubarb and Fig Jam

This quick and easy jam recipe has no sugar or pectin and only uses 3 ingredients.

Creamy Avocado Dip

Dreamy Creamy Avocado Salad Dressing will dress up any vegetables with oil-free deliciousness.

Vegan Tzatziki

Vegan Tzatziki is a lovely non-dairy dressing with tones of cucumber, garlic, and lemon.

Spiced Carrot and White Bean Dip

This dip is a great accompaniment for vegetable crudités, crackers, or whole-wheat pita bread. You can also use it as a spread for sandwiches.

Oil-Free Hummus Spread

What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.

Creamy Cucumber Dip

Try this fresh and healthy, dairy-free cucumber dip for your next party or feast.

Ranch Dressing

Wait, ranch dressing can be dairy-free and made with tofu? Heck yeah! The world is a big & beautiful place full of plant-based and oil-free possibilities.