105 lbs Down & I Feel the Best in My Entire Life: My Plant-Based Journey to Ultimate Health

ollowing a health scare, one man shares his journey of how he lost more than a 100 pounds on a whole food, plant-based diet. Learn how he plans to keep it up and help others in the process.

My Plant-Based Life With MS – Goodbye Brain Lesions, Vertigo, and Eczema

Medication is the gold standard for treating MS, but should it be? One woman shares her story of reading two life-changing books and how a whole food, plant-based diet, rooted in science, helped treat her MS better than any medications ever did.

Finding My Plant-Based Path – The Way to Health & Longevity

We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued

How to Eat Plant-Based in the Military

Eating a whole food, plant-based diet while sustaining a healthy lifestyle can be done from boot camp to base to deployment — anywhere in the world.

Graduate Spotlight: Marlene Watson-Tara

Marlene Watson-Tara is a dedicated health counselor and teacher with decades of experience transforming lives. She is also the author of the bestselling book Macrobiotics for All Seasons and her latest book Go Vegan. Marlene Watson-Tara is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Visit her site at MACROVegan.org. My Whole Food, … Continued

Growing Up Vegetarian in the UK – My Kitchen Is My New Found Lab

The kitchen as a laboratory, and everything that happens there has to do with science. What actually happens to the food is all science. The joy I feel cooking leads me to research chef techniques.

I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!

I reversed my type 2 diabetes and I am now living an active lifestyle. No more checking blood glucose and no more taking medication!

Graduate Spotlight: Allen Campbell

Chef Allen Campbell is widely known as the “chef of peak performance.” His culinary philosophy focuses on taking care of one’s mind and body through exercise, stress relief, and a plant-based diet. He is the former personal chef for Tom Brady and Gisele Bundchen and the co-author with Tom Brady of the TB12 Nutrition Manual … Continued

Graduate Spotlight: Naomi Green

Naomi Green is a certified Vegan Lifestyle Coach and Educator and a graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate program in partnership with eCornell. Naomi specializes in helping people adopt a whole food, plant-based, no-oil diet to get serious health benefits fast. She coaches private clients, is the founder … Continued

Fiona Oakes Has Extreme Grit – Interview With a Plant-Based Ultra Runner

Fiona Oakes is a 4 time world record holder in endurance running. She runs on plants and is a dairy-free athlete advocate. After going plant-based she realized the health benefits and positive impact on the planet.

Graduate Spotlight: Cameron Alksnis

Cameron is a native of Toronto, Canada and came to the USA on a soccer scholarship to Winthrop University in South Carolina. After serving as Captain and playing in two NCAA Division 1 National Championships, Cameron became a part of the coaching staff and received his Master’s in Business Administration. After his soccer career, Cameron … Continued

Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy

I was born into an athletic, plant-based family. My grandfather is Dr. Caldwell Esselstyn, Jr., and I was raised plant-based. I now swim competitively and have won championships all while powered by plants.

From Overweight, Asthmatic Child to Thriving, Athletic Adult – A Plant-Based Miracle

A whole food, plant-based diet neutralized my childhood asthma and dramatically improved my athletic performance.

The China Study Changed My Life

74 year old Gary read The China Study book by chance and it changed his life forever. He was vegetarian, then became vegan, and finally adopted a whole food, plant-based lifestyle after taking the Plant-Based Nutrition Certificate online course through the Center for Nutrition Studies and eCornell.

From Junk Food to Plant-Based Eating: How I Made the Switch in 5 Steps

Adopting a whole food, plant-based diet is a lifestyle change and one that you will benefit from for years to come. Making the transition to plant-based eating can be simple with these 5 helpful steps.

Graduate Spotlight: Sheanne Moskaluk

Sheanne had prided herself on feeding her family homemade meat and dairy-based meals, believing that they were much healthier than processed and pre-packaged foods. After gaining weight following each pregnancy and trying numerous diets, Sheanne found herself weighing 300 pounds by 2010. She believed she was destined to be obese for the rest of her … Continued

Graduate Spotlight: Meg Donahue

Meg Donahue is the co-founder of MamaSezz Foods and is passionate about working with medical professionals, scientists, and nutritionists to bring the healing power of food to everyone. She has a Plant-Based Nutrition Certificate from CNS and eCornell, a Masters in Technology Management from Marlboro Graduate School, and a BFA from College of William and … Continued

Bridging the Gap Between the Wellness Industry & Medical Field Using Plant-Based Nutrition

Lifestyle factors are starting to be incorporated into more treatment plans through lifestyle medicine. A plant-based diet can help bring wellness professionals together with medical professionals to work as a team.

Graduate Spotlight: Robert Cheeke

Robert grew up on a farm in Corvallis, OR where he adopted a vegan lifestyle in 1995 at age 15. Today he is the bestselling author of the books, Vegan Bodybuilding & Fitness, Shred It!, and newly released, Plant-Based Muscle. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine’s Most Influential … Continued

Growing Ultra: One Teen’s Path to Plant-Based Ultra Running

Jarod is a vegan teenage ultra trail runner who completed his first race at the Bryce Canyon 100. He fueled his running on a whole food, plant-based diet.

My Journey Back To Health: From Code Blue to Plant-Based & Thriving

After a heart attack and emergency bypass surgery Sherry learned about whole food, plant-based eating which lowered her cholesterol and reversed her heart disease. She is now on a mission to wipe out heart disease.

Graduate Spotlight: Bruce Mylrea

Bruce Mylrea holds a BA in Economics and is an AFPA Certified Holistic Nutritional Counselor. Bruce was the SCW male presenter of the year for 2017 as well as 2017 Lifetime Achievement Award winner for CanFitPro. Bruce and his wife Mindy have worked together for the last 15 years in the fitness and wellness industry … Continued

Graduate Spotlight: Marco Borges

Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, plant-based living advocate and environmentalist. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. Marco is a graduate … Continued

I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner

A plant-based diet helped save my husband’s life and helped my health in the process. Now that Tim and I are both whole food, plant-based and active together our marriage is thriving.