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“Let food be thy medicine.”

—Hippocrates

Recipes » Soups

Cleansing Mung Bean Soup

This thick and hearty mung bean soup can be a great addition to your spring cleansing. According to Traditional Chinese Medicine mung beans are believed to expel toxins in the body. They are also high in protein and a great source of potassium, magnesium, folate, copper, zinc and various B vitamins.

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Hot & Sour Cabbage Soup

This soup recipe was inspired by the flavors of Dr. McDougall's hot & sour instant soup, made extra healthy with lots of antioxidant-rich purple cabbage.

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Souper Easy Split Pea Soup

This split pea soup is packed with goodness and easy-peasy. Dry peas are a good source of iron, magnesium, phosphorus, potassium, and protein. According to the US Dry Pea & Lentil Council, they’re only about $.07 per serving compared to chicken which is about $.67 per serving. So dig in!

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Tomato Rasam

Rasam is a South Indian soup, traditionally prepared using tamarind juice as a base, with tomato, chili pepper, black pepper, cumin and other spices.

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Three Sisters Posole

This soup recipe includes the Three Sisters: corn, beans, and squash. This trio of foods has been grown, eaten, and held sacred for most agricultural indigenous people of the Americas.

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Easy Potato Soup

This is my soup of choice when I want a quick, homemade meal. It's flavorful and nutritious, yet simple and easily customized; and it only uses one pot, so cleanup is easy, too.

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Bean Stew With Parsnip Mash

This recipe is a vegan take on a classic recipe, Beef Stew in Red Wine Sauce. Traditional beef is replaced with hearty Mayacoba beans. You can simmer it in your Slow Cooker, the oven, or right on your stove top.

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Squash & Chickpea Stew

This stew was inspired by the best vegan buffet I’ve ever encountered – MIOBIO in Valencia, Spain. We had several great lunches there and on one occasion a deliciously sweet and hearty pumpkin-chickpea stew was served. I decided to recreate an oil-free version at home.

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