Loaded Miso Noodle Soup

When I was little and I got sick, my mom would always make me noodle soup. This recipe gives me that same comforting feeling, and I like to keep it in rotation for rainy nights and sick days.

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Vegetable Mineral “Bone” Broth

This vegan mineral broth is a wonderful filling snack that will also provide you with many nutrients. There is no need to use the bones of animals to create this healthy recipe.

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Raw Emerald Kale Soup

Enjoy this light and fresh chilled soup for a refreshing spring or summer meal.

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Vegan Cream of Broccoli Soup

This easy-to-make and dairy-free broccoli soup is full of flavor and made creamy by using blended white cannellini beans.

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Cleansing Mung Bean Soup

This thick and hearty mung bean soup can be a great addition to your spring cleansing. According to Traditional Chinese Medicine mung beans are believed to expel toxins in the body. They are also high in protein and a great source of potassium, magnesium, folate, copper, zinc and various B vitamins.

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Hot & Sour Cabbage Soup

This soup recipe was inspired by the flavors of Dr. McDougall's hot & sour instant soup, made extra healthy with lots of antioxidant-rich purple cabbage.

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Chunky Vegetable Soup

This soup is quick, easy and packed full of veggies and fiber. Best of all it's delicious!

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Cream of Tomato Soup

When I was a kid, we almost always had cream of tomato soup with grilled cheese sandwiches. This is my healthy version of that popular canned soup.

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Souper Easy Split Pea Soup

This split pea soup is packed with goodness and easy-peasy. Dry peas are a good source of iron, magnesium, phosphorus, potassium, and protein. According to the US Dry Pea & Lentil Council, they’re only about $.07 per serving compared to chicken which is about $.67 per serving. So dig in!

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Sweet Potato and Black Bean Soup

This slightly smoky, spicy, and sweet soup is full of satisfying ingredients and flavor. It can be prepared either using a pressure cooker or on the stove top.

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Creamy Spinach & Potato Soup

An incredibly filling and delicious soup for any time of the year that’s easy to make and chock full of fresh greens

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Black Bean Soup With Sweet Potatoes

When it's cold outside, there's nothing better than a piping hot bowl of soup. This black bean soup hits the spot and the addition of sweet potato make it even more nutritious.

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Curried Red Lentil & Sweet Potato Soup

Delicious and satisfying, this thick red lentil and sweet potato soup recipe can be cooked with or without a pressure cooker.

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Pressure Cooker Split Pea Soup

This simple and delicious soup can also be made in a slow cooker or on the stove top.

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Tomato Rasam

Rasam is a South Indian soup, traditionally prepared using tamarind juice as a base, with tomato, chili pepper, black pepper, cumin and other spices.

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Roasted Pumpkin and Parsnip Soup

Nothing says fall quite like fresh pumpkin. Sweet parsnips and a touch of nutmeg round out the seasonal flavors, all roasted together for richness in this gluten-free and vegan soup.

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Three Sisters Posole

This soup recipe includes the Three Sisters: corn, beans, and squash. This trio of foods has been grown, eaten, and held sacred for most agricultural indigenous people of the Americas.

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Butternut Squash Soup With Lentils

Here is a quick and easy butternut squash soup. I used onion flakes, granulated garlic and ginger powder instead of fresh ingredients, but the outcome is delicious nevertheless.

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Easy Potato Soup

This is my soup of choice when I want a quick, homemade meal. It's flavorful and nutritious, yet simple and easily customized; and it only uses one pot, so cleanup is easy, too.

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Cavolo Nero: Kale and White Bean Soup

This oil-free recipe is based on the classic Italian Beans 'n Greens Soup. It's name comes from the dark Cavolo Nero kale (aka Tuscan, Lacinato, or Dino kale), but you can use any greens you like.

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Bean Stew With Parsnip Mash

This recipe is a vegan take on a classic recipe, Beef Stew in Red Wine Sauce. Traditional beef is replaced with hearty Mayacoba beans. You can simmer it in your Slow Cooker, the oven, or right on your stove top.

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Creamy Potato Soup

This creamy potato soup is quick, easy, healthy, dairy-free and delicious.

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Fresh Corn Chowder

Delicious fresh corn chowder in no time! The secret is really good corn on the cob.

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Squash & Chickpea Stew

This stew was inspired by the best vegan buffet I’ve ever encountered – MIOBIO in Valencia, Spain. We had several great lunches there and on one occasion a deliciously sweet and hearty pumpkin-chickpea stew was served. I decided to recreate an oil-free version at home.

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