White Bean Chili

This alternative to red chili has a southwestern flair and is chock-full of vegetables and beans. It’s a true crowd-pleaser!

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30-Minute Instant Pot Lentil Soup

This thick, rich lentil soup is packed with flavors, smells amazing, and only takes a short time to prepare.

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Spinach and Garbanzo Bean Soup

Spinach is nutrient dense and brings a freshness to this dish along with the lime. Lastly, don’t be tempted to use sweet paprika! Smoked paprika (made from smoked red peppers) gives this dish an air of mystery and depth.

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Rosemary Garlic White Bean Soup

A healthy, herbal, warming soup for a chilly day? Yes, please! This rosemary and garlic white bean soup is high in fiber and low in fat.

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African Peanut Stew

This stew with hearty tofu, a healthy dose of kale, crunchy peanuts, and fresh cilantro will spice up your life with its delicious flavors, textures, and aromas.

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Pinto Bean Pozole Verde

Pozole is a traditional Mexican stew that is frequently served on holidays and other celebrations. This delightful plant-based alternative replaces the chicken and pork with pinto beans and soy curls.

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Mean Green Soup

This deliciously creamy, revitalizing soup is jam-packed with veggies, yet is hearty and incredibly tasty to comfort your soul on a cold day or night.

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One Pot Plant-Based Lentil Chili

This simple one-pot vegan lentil chili is warm, hearty, and comforting on even the coldest of days.

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Chickpea & Vegetable Soup With Crunchy Peanut Butter & Walnut Croutons

This hearty and colorful soup is perfect as a side dish to a meal or as the main course. Herb-toasted walnuts and a touch of crunchy peanut butter create a soup bursting with flavor.

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Nopal Cactus Soup

Nopal cactus is famous for its health benefits. Not only is it delicious, it is high in antioxidants, fiber, vitamins, and minerals. It has a taste similar to green beans or okra.

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Butternut Squash Soup With Apple

I gave this warming soup an anti-inflammatory “flavor” by adding ingredients commonly known to reduce inflammation, ingredients that also pair well with beta-carotene rich butternut squash and carrots. Healthy and delicious –– such a winning combination!

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Matzo Ball Soup

These matzo balls are just as light, fluffy, and flavorful as their conventional counterparts.

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No-Sodium Vegetable Broth

If I want a warm drink other than tea or coffee, this broth is so soothing, aromatic, and flavorful, it’s like therapy in a cup.

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Comforting Chickpea Noodle Soup

This plant-based version of chicken noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this yummy comfort food when you are not feeling well, or when you want to warm up on a cold day.

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Loaded Miso Noodle Soup

When I was little and I got sick, my mom would always make me noodle soup. This recipe gives me that same comforting feeling, and I like to keep it in rotation for rainy nights and sick days.

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Vegetable Mineral “Bone” Broth

This vegan mineral broth is a wonderful filling snack that will also provide you with many nutrients. There is no need to use the bones of animals to create this healthy recipe.

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Raw Emerald Kale Soup

Enjoy this light and fresh chilled soup for a refreshing spring or summer meal.

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Vegan Cream of Broccoli Soup

This easy-to-make and dairy-free broccoli soup is full of flavor and made creamy by using blended white cannellini beans.

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Cleansing Mung Bean Soup

This thick and hearty mung bean soup can be a great addition to your spring cleansing. According to Traditional Chinese Medicine mung beans are believed to expel toxins in the body. They are also high in protein and a great source of potassium, magnesium, folate, copper, zinc and various B vitamins.

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Hot & Sour Cabbage Soup

This soup recipe was inspired by the flavors of Dr. McDougall's hot & sour instant soup, made extra healthy with lots of antioxidant-rich purple cabbage.

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Chunky Vegetable Soup

This soup is quick, easy and packed full of veggies and fiber. Best of all it's delicious!

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Cream of Tomato Soup

When I was a kid, we almost always had cream of tomato soup with grilled cheese sandwiches. This is my healthy version of that popular canned soup.

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Souper Easy Split Pea Soup

This split pea soup is packed with goodness and easy-peasy. Dry peas are a good source of iron, magnesium, phosphorus, potassium, and protein. According to the US Dry Pea & Lentil Council, they’re only about $.07 per serving compared to chicken which is about $.67 per serving. So dig in!

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Sweet Potato and Black Bean Soup

This slightly smoky, spicy, and sweet soup is full of satisfying ingredients and flavor. It can be prepared either using a pressure cooker or on the stove top.

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