Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.
Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.
Puréed cauliflower makes a lovely, creamy base for this simple but comforting soup that is made in almost no time with just a handful of ingredients.
Puerto Rican Root Vegetable Stew: “Sancocho”
Sancocho is one of the oldest dishes of Puerto Rican gastronomy. There are also versions of this popular dish prepared in the Dominican Republic, the Canary Islands in Spain, Colombia, Panama, Argentina, and Venezuela.
Traditional Caldo Tlalpeño Soup
Caldo Tlalpeño is a Mexican soup that is traditionally prepared with vegetables and chicken. This plant-based version is so filling and hearty that it could be used as a perfect main course for dinner or lunch. It can be one of your go-to comforting soups whenever you’re in the mood for something warm and delicious.
Ajiaco is a popular soup in Colombia, Cuba, and Peru. Although its origin has been debated, this dish is prepared with a number of specific regional variations. In Cuba, ajiaco is prepared as a stew, while in the city of Bogotá, Colombia, it is prepared as a soup that primarily contains potatoes, corn, and herbs called guascas.
French onion soup is a classic that gets its flavor from deeply caramelized onions. This vegan version has every bit of the flavor, with only a fraction of the fat. Topped with sourdough bread and vegan mozzarella, you will be amazed by its incredible texture and rich taste.
Asopao is a type of hearty stew containing rice that is prepared in many parts of the Caribbean. Traditionally it is prepared with meat, seafood, or beans. This plant-based version of a Puerto Rican national classic is a staple, whether it's for a family reunion, large gathering, or simply a flavorful home-cooked meal.
This alternative to red chili has a southwestern flair and is chock-full of vegetables and beans. It’s a true crowd-pleaser!
30-Minute Instant Pot Lentil Soup
This thick, rich lentil soup is packed with flavors, smells amazing, and only takes a short time to prepare.
Spinach and Garbanzo Bean Soup
Spinach is nutrient dense and brings a freshness to this dish along with the lime. Lastly, don’t be tempted to use sweet paprika! Smoked paprika (made from smoked red peppers) gives this dish an air of mystery and depth.
Rosemary Garlic White Bean Soup
A healthy, herbal, warming soup for a chilly day? Yes, please! This rosemary and garlic white bean soup is high in fiber and low in fat.
This stew with hearty tofu, a healthy dose of kale, crunchy peanuts, and fresh cilantro will spice up your life with its delicious flavors, textures, and aromas.
Pozole is a traditional Mexican stew that is frequently served on holidays and other celebrations. This delightful plant-based alternative replaces the chicken and pork with pinto beans and soy curls.
This deliciously creamy, revitalizing soup is jam-packed with veggies, yet is hearty and incredibly tasty to comfort your soul on a cold day or night.
One Pot Plant-Based Lentil Chili
This simple one-pot vegan lentil chili is warm, hearty, and comforting on even the coldest of days.
Chickpea & Vegetable Soup With Crunchy Peanut Butter & Walnut Croutons
This hearty and colorful soup is perfect as a side dish to a meal or as the main course. Herb-toasted walnuts and a touch of crunchy peanut butter create a soup bursting with flavor.
Nopal cactus is famous for its health benefits. Not only is it delicious, it is high in antioxidants, fiber, vitamins, and minerals. It has a taste similar to green beans or okra.
Butternut Squash Soup With Apple
I gave this warming soup an anti-inflammatory “flavor” by adding ingredients commonly known to reduce inflammation, ingredients that also pair well with beta-carotene rich butternut squash and carrots. Healthy and delicious –– such a winning combination!
These matzo balls are just as light, fluffy, and flavorful as their conventional counterparts.
If I want a warm drink other than tea or coffee, this broth is so soothing, aromatic, and flavorful, it’s like therapy in a cup.
Comforting Chickpea Noodle Soup
This plant-based version of chicken noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this yummy comfort food when you are not feeling well, or when you want to warm up on a cold day.
When I was little and I got sick, my mom would always make me noodle soup. This recipe gives me that same comforting feeling, and I like to keep it in rotation for rainy nights and sick days.
Vegetable Mineral “Bone” Broth
This vegan mineral broth is a wonderful filling snack that will also provide you with many nutrients. There is no need to use the bones of animals to create this healthy recipe.
Enjoy this light and fresh chilled soup for a refreshing spring or summer meal.
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