Annice O'Rouke

Annice was born in North Vancouver, Canada, to an Australian mother and an American father. She met her husband in community theater in the late 70s, and they moved to the Ottawa Valley with their three daughters. Annice recently retired from a wonderful teaching career (drama, English, law, and geography). She enjoys spending time with her seven grandchildren and is so excited to finally find time for mountain biking, pickleball, hiking, guitar, and swimming. You can find Annice in her favorite room—the kitchen—creating and adapting recipes to be whole food, plant-based.

How Annice Transformed Her Life and Health with a Plant-Based Diet
How Annice Transformed Her Life and Health with a Plant-Based Diet

I am not perfect, but I would like to be. It seems that every story about whole food, plant-based (WFPB) nutrition I read in magazines or books or hear on podcasts celebrates someone who discovered the diet and suddenly changed their lifestyle, losing an astounding amount of weight. I envy their resolve and don’t understand … Continued

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