Jessica Porter is the author of The Hip Chick’s Guide to Macrobiotics and The MILF Diet. Visit her website hipchicksmacrobiotics.com. Follow her on Facebook, where she inspires other chewers every Chewsday.

Time to Chew: The Digestive System Starts in Your Mouth

May 3, 2016 Updated by CNS on July 1st, 2025

Unlock your body’s potential and reduce inflammation by using your teeth to chew
like a champ.

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