Sonia Holycross - Author - Center for Nutrition Studies

Courses

Browse All Programs and Courses

Certificate Programs Plant-Based Nutrition Food & Sustainability

Cooking Courses Whole Food, Plant-Based Cooking: A Beginner’s Course Whole Food, Plant-Based Cooking: Meal Planning Made Easy
Communities

Join CNS Kitchen Join Whole Communities
Articles

Featured Article

When Unhealthy Is Normal: The Social Spread of Disease (Video)

Articles All Topics Disease Food Sustainability Family & Kids Fitness

Articles In The Kitchen Nutrition Science Social Issues Success Stories Wellness
Recipes

Featured Recipe

Apple Cinnamon Oatmeal Cups
(21)

Recipes All Recipes Appetizers Beverages Breakfast Condiments Desserts Dips & Spreads Main Dish

Recipes Salad Dressings Salads Sauces Side Dishes Snacks Soups

Cooking Tips No Oil? No Problem Ingredient Substitutions Building Big Flavor Easy Meal Prep Perfect Tofu Taste & Texture Get Your Grill On Batch Cooking & Meal Prep Sweetness Without Sugar
Resources

Whole Food, Plant-Based Guide Free Getting Started Course Webinar Library The China Study Whole The Future of Nutrition
Planetary Stewards
Events

Upcoming event 03/19/2025

Spotlight on Health Webinar – Eating for Wellness: It’s Not Rocket Science

Join Dr. Michael Hollie on Wednesday, March 19, 2025, for a lively and inspiring conversation with Dr. Niki Davis. Dr. Davis was an engineer and rocket scientist before starting her career in medicine. You will learn what motivated her career switch and how she uses WFPB nutrition as the foundation for her approach to wellness in her telemedicine practice. The evening’s conversation will touch on topics ranging from heart disease and cancer to diabetes and weight management. Whether you are new to the whole food, plant-based lifestyle or more experienced, you will gain practical takeaways for your plant-based journey.

03/19/2025

Upcoming event 04/05/2025

WFPB Cooking: Bread Baking 101

In Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101, you will learn the fundamentals of baking with whole grains and other minimally processed plant-based ingredients. We will explore how to choose and incorporate numerous flours, seeds, and natural sweeteners; we will also touch on the nutritional benefits of WFPB bread. You will learn essential bread-making techniques—such as mixing, kneading, and proofing dough—and methods for achieving the perfect crust and crumb. Participants will practice WFPB baking techniques by making various breads, including whole wheat loaves, flatbreads, and rolls, and will learn to create flavor using herbs, spices, and other healthy plant-based ingredients. You will also learn how to troubleshoot common issues, such as a dense texture or a lack of rise. By the end of the class, you will have the skills to bake healthy plant-based bread from scratch and experiment with your own recipes.

04/05/2025

Upcoming event 05/17/2025

The Total Health Experience: Eat, Play, Learn

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

05/17/2025

Event Calendar All Events
About

About Us Dr. T. Colin Campbell Staff & Executive Board Medical Advisory Board News Write For Us Contact Us Refund Policy
Research
Donate
中文
Español

Sonia Holycross, BS is a Development & Education Coordinator for Partners In Hope. She supports families moving from crisis-based living into a stable and secure lifestyle. Sonia holds degrees in Social Work and Organizational Management. She is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate program.

Finally Freedom From My Bondage to Junk Food

June 10, 2016 Updated January 7th, 2019

What did you learn from your family about food? Sonia Holycross responds to this question after growing up on food stamps and in generations of poverty.

Deepen Your Knowledge With Our

Plant-Based Nutrition
Certificate

23,000+ students
100% online, learn at your own pace
No prerequisites
Continuing education credits

Enroll today