Holiday Cook Along With Chef Del Sroufe
Join Chef Del for Holiday Cook Along With Chef Del Sroufe, a festive one-day event designed to take the stress out of holiday cooking while helping you create a wholesome, satisfying plant-based feast. This hands-on, interactive class invites you to cook in real time with Chef Del as he guides you step by step through … Continued
11/15/2025
Gluten-Free Holiday Cookie Bake Along
Gluten-Free Holiday Cookie Bake Along is a one-day interactive event during which you’ll join Chef Del from your own kitchen to create a variety of wholesome gluten-free, plant-based holiday cookies. This hands-on session is designed for anyone who wants to enjoy festive treats without compromising their health goals. Whether you’re new to gluten-free baking or … Continued
12/13/2025
Celebrate the flavors of fall in this hands-on whole food, plant-based (WFPB) cook along. Guided by Chef Del and his decades of experience, you’ll learn to craft rich, satisfying soups using seasonal ingredients like butternut squash, cauliflower, sweet potatoes, other root vegetables, and mushrooms, without oil, dairy, or highly processed ingredients. We’ll explore techniques for … Continued
09/20/2025
Understanding Prostate Cancer: Symptoms, Prevention, and Treatment
A healthy prostate is critical to overall well-being and vitality. But what is the best way to support prostate health? How do modern lifestyles—particularly the standard American diet and sedentary habits—contribute to an increased risk of prostate cancer? What can we do to control risk factors like inflammation and a depressed immune system? Join Dr. … Continued
09/27/2025
WFPB Bread Baking: Summer Edition
Never buy bread, buns, or pizza dough at the store again! Since our bread-baking class in April, many people have said they want more! More bread, please! You asked, we answered. This July, we are putting a new twist on the class by showcasing our staple whole wheat bread recipe along with new summer recipes. … Continued
07/19/2025
Unlocking Bone Health: The Truth About Osteoporosis and How to Protect Your Future
Strong bones are the foundation of good health. They protect our vital organs and allow us to move freely and maintain independence as we age. However, modern lifestyles—particularly the standard American diet and sedentary habits—contribute to the loss of bone mass, leading to osteoporosis and an increased risk of fractures. Join Dr. Adriana Cortés and … Continued
06/28/2025
WFPB Cooking: Gluten-Free Bread Baking for Beginners
Discover the joy of baking fresh, wholesome bread that’s not only gluten-free but also oil-free and fully whole food, plant-based (WFPB). This course is designed for the home cook who wants to move beyond store-bought options and create bread that’s both nourishing and satisfying. With Chef Del Sroufe as your guide, you’ll learn how to … Continued
05/17/2025
WFPB Cooking: Bread Baking 101
In Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101, you will learn the fundamentals of baking with whole grains and other minimally processed plant-based ingredients. We will explore how to choose and incorporate numerous flours, seeds, and natural sweeteners; we will also touch on the nutritional benefits of WFPB bread. You will learn essential bread-making … Continued
04/05/2025
A Valentine’s Day Chocolate Celebration
How Does a Whole Food, Plant-Based Chocolate Celebration Sound? Imagine creating decadent, plant-based chocolate desserts that not only satisfy your sweet tooth but are also made with wholesome ingredients. This class offers a hands-on opportunity to learn techniques that will transform your baking, and you’ll get a bonus eBook packed with recipes to continue your … Continued
02/12/2025
