Celebrate the flavors of fall in this hands-on whole food, plant-based (WFPB) cook along. Guided by Chef Del and his decades of experience, you’ll learn to craft rich, satisfying soups using seasonal ingredients like butternut squash, cauliflower, sweet potatoes, other root vegetables, and mushrooms, without oil, dairy, or highly processed ingredients. We’ll explore techniques for building complex flavors, thickening soups with natural ingredients, and using herbs and spices to enhance warmth and depth. Whether you’re new to WFPB cooking or looking to elevate your soup-making skills, this class offers something for everyone. You’ll gain confidence in balancing textures and flavors while enjoying the bounty of the autumn harvest. By the end, you’ll have a collection of full-flavored, nourishing recipes perfect for cozy fall meals.

A healthy prostate is critical to overall well-being and vitality. But what is the best way to support prostate health? How do modern lifestyles—particularly the standard American diet and sedentary habits—contribute to an increased risk of prostate cancer? What can we do to control risk factors like inflammation and a depressed immune system? Join Dr. Adriana Cortés, Dr. Stacy Loeb, and Gabe Canales, the founder of men’s health nonprofit Blue Cure, on Saturday, September 27, at 9 a.m. (ET) for a comprehensive three-hour exploration of prostate cancer. We’ll be answering all of these questions and more, plus offering practical, proactive steps that you can take to support the healthiest outcomes possible.

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

The T. Colin Campbell Center for Nutrition Studies is excited to present its Cozy Fall Cooking Retreat, nestled in the stunning Highland Nature Sanctuary. This retreat offers the perfect balance of culinary creativity, outdoor adventure, and meaningful connections with like-minded individuals who embrace a whole food, plant-based (WFPB) lifestyle. It’s also the perfect opportunity to unplug and recharge.