…resulting EAT-Lancet diet proposes a flexible plant-forward eating pattern designed to reduce environmental impact and prevent chronic disease. It’s built around high intakes of vegetables, fruits, whole grains, legumes, nuts,…
…my email inbox, like a sore thumb, but in a good way. Who knew I could be a chickpea girl? I’m trying vegetables I used to be afraid of, and…
…strong predictor of microbial diversity, a quality linked to lower rates of inflammation, obesity, and metabolic disease. A diet rich in vegetables, fruits, legumes, whole grains, nuts, and seeds supplies…
…short-season crops, you can turn your backyard, patio, or community plot into thriving perennial landscapes that provide food year after year. Perennial vegetables and herbs include asparagus, rhubarb, jerusalem artichokes,…
…vegetable dishes: healthful, flavor focused, or basic.[1] Every five to six weeks, the menu was repeated at each of the schools, and each time, the vegetables were randomly assigned one…
…load up on cruciferous vegetables, berries, mushrooms, and wild salmon. I grew up in Texas on barbecue brisket, chicken-fried steak, Whataburger, and Mexican food like fajitas and carne asada, and…
