Lucy Taylor

Lucy Taylor is an Accredited Practising Dietitian and Accredited Nutritionist specialising in whole food, plant-based (WFPB) diets. She provides dietetic consultations in Melbourne, Australia and maintains a blog providing evidence-based nutrition information and delicious WFPB recipes.

Quick & Easy Plant-Based Curry

This curry ticks all the boxes of a nutritious meal: it’s got a wholegrain, low GI (Glycemic Index) source of carbohydrates (brown basmati rice), a serving of legumes and/or tofu, which are both good sources of the minerals iron and zinc, and heaps of veggies for fibre and phytochemicals.