Major Medical Center Offers Plant-Based Programs

Center for Nutrition Studies Medical Director Tom Campbell, MD reports that his new University of Rochester Program for Nutrition in Medicine will educate patients, the community, and the medical system about a whole food, plant-based diet.

Mindful Eating for Balance

5 steps to mindful eating that will take us to a deeper level of well being.

Low Carb Hot Air—Again, again and again!

Quite a few people have asked for my comments on the Bazzano study Effects of low-carbohydrate and low-fat diets recently reported in the NY Times.