Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need!

Thanks to countless millions of dollars in advertising, almost everybody thinks they need milk. Over the past several decades, cow’s milk and its byproducts have come to be seen as an essential part of the diet of most Americans.

Simple, Guilt-Free, Vegetarian Recipes
by Alan Goldhamer, DC

Separating fact from fantasy about this important subject!

In this article you will learn about some of the tremendous benefits that can be derived from a properly conducted fast.

Although the notion of electing to go without food for prolonged periods of time to improve one’s health has not been something commonly considered in recent times, fasting has a long and important history.

Learn how to live without this debilitating disease! People in non-western cultures who eat diets low in animal fat and protein have much lower incidences of all types of arthritis!

Learning to Live Without It.

What is the epidemic condition that causes more death and disability in industrialized countries than any other?

What is the leading reason for visits to doctors and the single biggest justification for drug prescriptions?